How do you all sleep at night? I feel like the more free time I have, for example, right before I fall asleep, the more time I have to think about things like how everyone eventually dies and everything is meaningless. It’s a bit depressing really... and getting harder to get out of this cycle

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Sometimes I read books (fiction, non-work-related) if I need help relaxing at bedtime. I also occasionally take hydroxyzine, which is a prescription med that can make you sleepy as a side effect. I take it for anxiety but it is also used to treat allergies. I can’t necessarily recommend it since it is a prescription drug but it is effective. In general my stress subconsciously exhausts me so I fall asleep fairly easily at night...and then I wake up at 7am and spend an hour in bed feeling sad 😐

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Wow I thought I was the only one. I take CBD.

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I tried gummies and didn’t like them. I use a tincture brand my doctor recommend - Ananda Hemp 600mg.

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I have just taken to spraying lavender essence in my bedroom before going go sleep. It gives me something to look forward to.

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🥃 🥃 🥃

I play Xbox for at least 30min before going to bed. I'm not a gamer, got Xbox during the pandemic, and for some reason help me sleep

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