How to forget bad memories of a person?
this person is with me every day.
it seems it ruins my day whenever i remember all the bad things she do to me.

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You may benefit from EMDR therapy. Look into it!

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Agreed, find a therapist that does EMDR and somatic therapy. It gets worse at first, but after a few weeks of weekly therapy it really makes a world of difference!

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Try to focus on the good memories. At the end of the day, make a list of positive things about that person or the memories you shared for the day. Maybe complete some gratitude exercises such as writing them a letter. This will help to increase your gratitude towards that person and lessen any resentment that might be there.
Sincerely, therapy.

Therapy. Helps a ton for me when it comes to working through things and uncomfortable emotions!

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