I have been inundated with negative self talk and don’t know how to break the cycle. I feel alone, unaccomplished and failing my family.

Could be the weather (have my sad lamp) but don’t know what it is…

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Breaking the cycle of negativity is your first job. If you can, get into therapy with a clear goal to live a positive existence. Read 10% happier. Read E Squared. Start a journaling practice. Get out into nature 20 minutes a day. Stop consuming the news and social media. Meditation could save your life.

Above all, keep reminding yourself that it’s an astronomical long shot (1 in 400 quadrillion) that we are here at all. This life is a freaking miracle. Good fortune is a component of our existence.

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Don’t really have advice on how to help (other than therapy and/or exercise), just here to say you’re definitely not alone. Been struggling and feeling really lost lately myself. I’m planning to start therapy in the new year and want to exercise more, especially now that the days will be getting longer (winter blues are real). Hope you feel better soon.

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Dropped off my kids to school this morning and just felt unsettled. It’s so hard to concentrate on work today.

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Completely off topic
I don't have any friends.. sometimes i feel very lonely.. i don't have anyone to share my thoughts or feeling.. there is this void.. trying to pickup things to distract myself but it's not helping much... Seeking your inputs!! Sorry for this off topic question.

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I want to give a Christmas gift to the manager of the gym I go to. She’s awesome and I just really appreciate her. I can’t think of any ideas though! Can anybody think any good ones? I do not know much about her personal life except that she’s a single mother.

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I can’t help it. Love me for who I am.

Post Photo
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This is an emotional dump rn. It may be lack of social interaction but I'm really frustrated lately. I feel like I lost last 2.5 years of my life with ongoing lockdowns and job instability in the first half of the pandemic. I was 28 turing 31. I get good dates but -ve self talk
Inflation is high & coming from a low income family where you're supposed to help your parents is driving me nuts. Although I make a good salary, after rent, car insurance, there isn't much left (unfav currency exchange)

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I just had to send my husband away in an ambulance. I’m not allowed to go with him or even go to the hospital. I don’t know what to do. I can’t even be there for my husband.

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Looking for perspective: Did money play a role in evaluating whether someone could be your life partner?

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Looking for a husband 🤣

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Mom of two here (21 month old and 5 month old) who is starting to consider having a third. I am in my late 30’s and my doctor just recommended I start trying at 6 months postpartum. I am thinking I want to start closer to 8-10 months postpartum but have no idea what to expect with a third. Is anyone in a similar situation? Moms or Dads of two, do you ever look back and wish you had tried for three? Moms or Dads of three, how was the transition from two to three and how much did life change?

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Do you think you and your significant other should have similar personalities? My significant other and I are doing long distance and I feel like when I FaceTime with him, I emote more and show interest by asking more questions but from his end, he doesn’t always have a reaction or just nods, and it makes me feel like he’s uninterested. On his end he sees it as he’s comfortable.

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Do you ever wish you could just go home at 6, play with your kids till they fall asleep, and then have a glass of wine with your wife before an early bedtime & sleep 8 hours?

likefunny

Anyone have any similar experience or insight? My boyfriend asked for space/not really together anymore and he says he started to become nervous about being in a long term committed relationship. Even tho he said he saw me as long term & I’m his best friend and he loves me but why then? Does space help you guys figure it out? (Help / advice please😞)

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How often and for how long do you see your kids?

HELP...New Term...New Kids...Day 3... 1 kids is on Remote Learning with no home internet...I need 10 days of unplugged activities...he is in 6th gr...TIA

On the topic of intimacy with partners… I’ve been with my boyfriend for 2 years and the past year his libido has dropped to zero. Mostly due to work stress (he says). Whenever I try to initiate, he always shuts me down and says he’s not in the mood. I even touch him and he gets hard but stops me as soon as I try to unzip him. We went from once a week to maybe once a quarter.

I’ve talked to him about it and he says I should take care of myself. So frustrated. 😭😭

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My kids were really upset with me when I told them that my job as an engineer did not mean that I drove trains for a living

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My girlfriend is willing to break off our entire relationship because she found out my mom doesn't approve of her. We have no issues between each other but she said she can't be with someone who's family doesn't like her.

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Setting healthy boundaries with family is HARD. Specifically a family that suppresses emotions, gets defensive, won’t talk out conflict, tons of gaslighting.

It’s so hard to stay connected when I’m so misunderstood and disrespected constantly. It’s never huge, but a constant 3-4 out of 10 no matter the day. We never talk about anything.

I’m just so exhausted trying to make it work with them. I don’t have many friends (hey pandemic) and it’s so, so lonely.

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Anyone here want to be a friend can ping me..

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Recommendations on an exceptional career coach who can help my husband? He works with his brother at a startup his brother founded (my husband is in-house counsel) but often finds himself belittled by his brother, cut out of conference calls and emails and generally feeling like he has no skills. He's an ivy league graduate and went to a great law school but for many reasons cannot leave this job right now. Looking for someone to help w/his confidence level and ways to approach his brother. TIA!

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Larsen & Toubro Infotech Ye LTI walon ko delhi ka office band hi kar dena chie. Jab koi mail trail mein rakhte hi nhi NCR walon ko toh location kyu dete ho :( Larsen & Toubro Infotech

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Hi Fishes,

I have an offer of one company. Also selected in other company but for HR discussion they are asking me some documents including my current offer which I am holding.
Can I share the the offer which I am holding to them?

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If you were to lateral in the next month or so is it standard for the new firm to guarantee your full year end bonus given where we are in the year?

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PwC UK referrals? DM me

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Hey Folks, can anyone please tell me how long does it take for HR to get back to you for offer discussion after you have submitted all the required documents.

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Is there a legal or corporate law team in KPMG or other big 4s where they hire LLBs or Company secretaries? KPMG Deloitte EY PwC KGS

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I received a mail from IBM to login in Candidate portal with your email id to see the offer letter. When I am trying to login it's giving error as invalid username.

Successfully made the jump.

Places where I applied and got an interview so at least I know they look at fed backgrounds. Might want to check them out. These were DC area.

Amazon
Google
Marriott
Visa
Facebook

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How do I start preparation for big companies like MAANG?
I want to know what learning path should I follow. I know about lots of resources but can't follow them randomly.

likeuplifting

Good nonfiction book recommendations? What are you all reading?

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I’m an American and have an interview for AWS UK. How different should I expect my salary to be. I know they’ll pay me in £, but I’ve heard salaries in the UK are significantly lower than the US. Is it likely I’ll get the higher salary since I’m coming from the US?

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Hi all.
Has anyone in
IBM been on bench for more than 4 months here?
I have been on bench for almost 4 months now & have been getting automated mails asking me to get assigned to a project by searching one by myself, else necessary action might be taken.

And are there any chances of being straightaway fired based on these automated mails?

I would genuinely need an advise from someone who is aware of this kind of situation.

Thanks in advance

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Hey all! I have an interview with
Deloitte in Regulatory Risk and more precisely in their Investment Management Services team. I would like to know if anyone
knows what the job entails exactly. I keep hearing about people "fooled" into taking a job in risk advisory thinking it'll really be advisory while they only end up doing IT and Audit support (which I do not want to do).
Is it the case here?
Thanks!

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Still can't get over that ER doc committing suicide during all of this

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In general, how do you negotiate salary? Do you give salary expectations at certain % higher than you realistically want / know the market is at? Do you explain your reasoning or just shoot your shot?

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Recommendations for headphones for calls that pair well with a dell?

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Koi batayega ye sensex ko kya ho rha hai? Paisa dalne k liye wait kar rha tha socha aur neeche jayega..aur upar ja rha hai.

funny

Additional Posts in Mental Health in Advertising

If I had a dollar for every time my boss screamed “UGH C’MON” at his computer... It’d be enough to buy myself the medical coverage my company doesn’t provide. 🙃

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Anyone else feeling particularly out of whack the pst week or2 ? I feel out of touch and out of control; inspired but unmotivated, drinking and smoking a lot of pot ; anxious but not worried, insomnia

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How can I live with my decisions and stop changing my mind about things?

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Now entering my third week of no booze, after getting horribly and embarrassingly wasted at my work summer party. I won't lie, even though I find myself wanting a drink often, it feels really good.

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I’m riddled with anxiety and emotionally convinced that something bad is going to happen today. It feels like instinct mixed with dread. Does anyone else get this? How do you move past it?

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Would it be bad if I change my start date? I proposed to my employer a start date 2 weeks after I quit my job, but now that I think about it, I feel like I need a week to recharge before starting a new job.

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Me: Today will be a great day
My anxiety:

Post Photo
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I’m not having harmful thoughts but I’m so sad and scared I wake up in the night crying. It makes me tired and I can barely focus. Ideas?

I live alone and work for myself. Having horrible productivity issues right now. Its a cycle of procrastination and shame. Horrible mindset to have while trying to “create”. Working out hasn’t helped

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Anybody on Trintellix? Thoughts ?

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Has anyone else noticed they’re stressed without “feeling” stressed? I don’t feel as stressed as when I was in college. However, I’m still on the job hunt and I think stress is manifesting itself without me realizing it. My skin is showing really bad acne, I feel unmotivated even to fill out job applications; I’m having trouble falling asleep at night and even though I sleep past noon sometimes I still feel tired during the day... Is it stress or burnout?

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I started a new job recently and then had my PTSD seriously triggered, plus a panic attack. Felt so on edge and low on emotional resources for over a week that I wasn’t myself and apparently really rubbed a few people the wrong way so I was called in for a talking to 😣. I let people know there were some personal things going on, but didn’t mention the PTSD—very unsure if that’s something to share, or if I’d be judged for it or... I don’t even know. Has anyone else dealt with PTSD and had it impact them at work, and how did you handle it?

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Can anyone recommend a bilingual (English/Spanish) therapist in NYC? Manhattan or Brooklyn preferably

I burned out months ago and now I’m just in a rut. How do I fix this?

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Really appreciate this bowl - and this barely matters - but the cover image is quite off putting.

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Have been having really stressful and vivid dreams since quarantine started. A few dreams have even been insanely disturbing. I’m on Zoloft & Wellbutrin. Therapist thinks it’s not related to the meds. Anyone else experience this and got through it? CONT’D

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Struggling with identity now that I’ve finally, truly accepted depression/anxiety are medical conditions I need meds for. I love who I am on meds, but I hate feeling like that isn’t “the real me."

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My last therapist keeps coming up in my mind. I left her when I moved to a new area before COVID dug in and frankly it felt like leaving a girlfriend. She also disclosed in the final session that she was a member of AA and knew several of the people I occasionally discussed from the rooms. Her knowledge of the program certainly built trust with me early on, but it has been two years. I discussed it with my current therapist but she’s still in there. Any advice?

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Its my birthday. And nobody knows at my work I feel a bit awkward also first birthday I have to be all alone :/ . New city any ideas to celebrate myself ?:D

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I haven’t been feeling confident in my work and it’s stressing me the fuck out. How do you deal with this?

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