I have PTSD and am dissociating (on and off for several weeks). I’m drowning. Last night it took a large CBD gummy (no THC), Xanax, and a swig of night time cough syrup to go to sleep. Did I mention, I’m drowning?

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I'm sorry to hear that.
Might need to look into some breathing exercises or even yoga to relax the body and the mind. Your overloaded mind affects your body.
My husband has PTSD from military ( but he is not a teacher) and when I catch him almost drowning I grab him to go for a walk and take deep breaths to release the tension built up.
I cant even imagine going through all this as a teacher.
Also you can check and see if your community offers any groups to join. It can definitely help to know you are not alone.

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Thanks. I live in a small town and work in a metropolitan area. My dissociation typically affects me at home more than at school but they affect each other also.

I do know coping skills but it hits hard on the weekends due to me getting to let go but not really because I have a household to keep which I do “suckily”

It hits hard enough that any coping skills don’t even dawn on me mid episode because I’m barely treading water.

I’d like to help. Do you mind sharing a little more about what is causing the PTSD or what might be triggering you? Is it students, coworkers, admin, workload, etc.

It’s students. I have students who have very similar situations to the one I grew up in.

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likeupliftingsmart

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With the new “Live Conversation” feature on Fishbowl, we can now host conversations quicker and easier than before.

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Please join me in 15 minutes for “It Starts with You.”

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Hey you, weary teacher, I see you.
I hear you sigh,
eyes closed,
Head in your hands...

I know the things you think,
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fears,
the frustrated pain...

I know you are trying.
I know you work hard.
Sometimes it seems like you’re the only one
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I know.
I see.
I hear.
I care.

You are the difference.
You are power.
Through you flows the future.
You author the stories of the world.

I care about the tale you are creating.
Please keep writing. Please.

likeupliftinghelpful
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