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Nah, you're good, was the suit, luggage, and 3 hrs of sleep.
Easy, non-BS-hotel-routine, to stay fit/fly is run easy and consistently 20-30 min, followed by a basic, functional circuit, every other day. If you miss a day, pick it up the next and keep rolling. ππΌπ₯πππ»πΊπ»πππΌ
Take your rollaboard suitcase and computer bag with you on the treadmill.
Barry's Bootcamp. You're welcome.
what you eat helps as well... reduce junk or processed food...
What made you think you were fit then?
C gates?
I do a lot of power yoga and am in pretty good shape strength-wise. I also do a lot of long-distance walking, so I thought cardio/endurance was okay.