I thought I was fit, but I just had to run from ORD security to my gate. Lost the ability to run 2/3 of the way there. Might need to mix more cardio into my routine 😬. Suggestions?

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Nah, you're good, was the suit, luggage, and 3 hrs of sleep.
Easy, non-BS-hotel-routine, to stay fit/fly is run easy and consistently 20-30 min, followed by a basic, functional circuit, every other day. If you miss a day, pick it up the next and keep rolling. πŸ‹πŸΌπŸ₯‡πŸ†πŸ’ƒπŸ»πŸ•ΊπŸ»πŸ˜ŽπŸ‘πŸΌ

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Take your rollaboard suitcase and computer bag with you on the treadmill.

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Barry's Bootcamp. You're welcome.

what you eat helps as well... reduce junk or processed food...

What made you think you were fit then?

C gates?

I do a lot of power yoga and am in pretty good shape strength-wise. I also do a lot of long-distance walking, so I thought cardio/endurance was okay.

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