I tried so hard to make it without any drugs (except caffeine) and while physically I feel better but the anxiety and depression is still so strong that I don’t want to leave the house and want to sleep through the weekend. So I’m self-medicating with microdosing psilocybin and mdma. And meditating. But at some point I think I just need professional help.

Whenever i have a big deadline, my body goes into a panic mode where my energy immediately goes to figuring out how I’ll get something done well and on time. Outwardly, I don’t seem stressed so no one notices but actually I usually feel like I have a cold: fatigue, headache, sore throat, sinus infection. When a task is done, i stop feeling like crap. It’s been like this since law school. Any tips on managing stress or moving towards doing good work without my body shutting down lol?

What is the best health insurance for parents visiting USA? They are visiting for the first time. Appreciate any helpful insights. Thanks in advance!

I'm pretty sure I've been suffering from ADHD my entire life. As a POC, admitting anything that remotely sounds like a mental disease wasn't an option. Now that I'm a growntheir 35 year old man...

Struggling with ADHD, anxiety and depression and my therapist suggested I might benefit from medication. Anyone with Blue Cross Blue Shield in nyc recommend their psychiatrist?

When it comes to therapy do I look up a place online and make an appointment or do I need some sort of referral? Not sure if I need to see a therapist or physiatrist really.

Why does my left arm keep getting numb when I sleep on my back? Anyone experience this?

What is intermittent fasting? Someone was talking about it the other day and I’ve never heard of it...could be just living under a rock!

Has anyone tried the Westin workout program? Is it as gross as I think it would be? What kind of clothes/shoes do they give you?

Lost all motivation to hit the gym out of the blue. I used to be diligent about working out everyday and now it’s been about 2 months since I’ve been to the gym. It kind of troubling at the same time

Any suggestions for IOS puzzle games that double as sneaky mental health breaks?

Sweaty post-workout question. If I finish a bike or run in the heat I am usually just pouring sweat for the next 15 or so mins. So I've gotten into the habit of just putting a towel or yoga mat down on the floor and laying/stretching until I am not going to throw sweat everywhere or step in to the shower and step out still sweating. Is there a better version of this maybe for recovery or even just not wasting time waiting?

I am done trying to pretend everything is fine at work. The higher ups on the team kept asking if I’m doing anything fun for the weekend during video calls. I felt the pressure to make something up but I just can’t. I’ve been struggling with depression, loneliness, anxiety with immigration and the fact that I might be out of work soon cuz my visa is expiring. I’m thousands of miles away from my family and I just want everything to stop. But when my manager kept asking in front of everyone am I

I have been finding a number of providers that are in-network (UHC) but the surgery centers are out of network and I was told that I have to use in-network. Has anyone else encountered this problem? I'm not seeing how much use the benefit is when the most expensive part is out of network.

Anyone else feel like their eyes are dry when they drink 5hour energy?

Hi how do we avail gym facilities in bosch

So I've been noticing that when I get moving in my body, my mood changes almost instantly to a better one and my sleep at night is so much better. Would you all be interested in a 5 day challenge this

Friends - it’s world mental health day today! Seek help if you need. We live high stress lives! And all firms have programs to help with well being. Don’t blame yourself or undermine the importance!

Does anyone know what vaccinations are looking like? Where to get them and when they’ll be available?

First time poster here!

After spending 4 years as a mid-level ops manager, I tried to break into HR through talent acquisition. Now after 6 years in TA, I've had a hard time getting out of it. My goal was always to get into a more broad HRBP position, but I've since worked for smaller orgs without a solid HR career path. When I ask about my career goals, they keep telling me, "Soon!" Or "Maybe in 6 months!"

I'm testing SPHR in June. Any advice for securing the type of role I'm aiming for?

Hello friends, is there someone enrolled for BossCoder academy for Faang preparations? please share your review.

Am I more or less likely to be laid off if the economy tanks even more if I just started as an analyst two months ago

Best recommendation of a nice restaurant in mid-town to take a client for Lunch?

Hi, I am looking to be referred into some top consulting firms. I am a Project Coordinator at Nielsen with 1 YOE. I have applied thru various job portals but the application does not seem to be viewed or going forward. Would be really helpful if my fellow fishes can refer me. I will be happy to discuss further on this and share my CV. Have a good day!

Is Meetup legit and a good way to meet people? Looking to find new things to do with new people

Hi all, I'm an experienced Scrum Master and Agile Coach. Can someone please refer me to a job posting? I can share the job ID. It would be very helpful. Thanks!

Who else is going to return back to the office by October ?

Is it for all projects and locations?

How common is it to have an investor in your company also be a customer? As a company should you bend backwards to accept a requirement that serves only the investor and no one else in your customer base?

Fellow data 🐟, plz recommend me something to do tomorrow. Existing weekend plans went up in smoke and I'm feeling like trying something new

Hi Fishes
I have recently joined bank of america, india branch, it's not been 15 days actually. And they are asking all the employees who are working from home to come to office. Which is 18 april. Can we as a employee ask the company to continue with the work from home model.

When it comes to therapy do I look up a place online and make an appointment or do I need some sort of referral? Not sure if I need to see a therapist or physiatrist really.

Hi Everyone,

I'd be grateful if anyone who can Guide me for the in & out of real experience of BA in IT &/ BFSI Domain.

My Experience- 6 yrs
Position- Sr.Engineer in IT Design (Building Info)

Persuing PGDM in ITSM- Jul 2022 Completion Date

Want to Switch to BA position & holds all requisite knowledge & Skill set.

MS office Tools, VISIO, Power BI, SQL (Data Extraction Knowledge) & Python (Sound Knowledge).

Need some Guidance on how to get Into this position.

Thanks!

What are the key differences in an account management role between PR firms and traditional ad agencies? Are there any major skills someone would need to build when transitioning to ad land? Or is a lot of it transferable?

I went through two rounds of interviews for
a job that the posting stated $36.66 per
hour (FP&A Analyst)…the company
recruiter had told me in the initial call the
pay could be 32-36 because of the other
benefits. If I do get a job offer what range
should I try for? I was really hoping to get
around the 36-40 but now I feel like they
may try to offer lower than what was
posted. Also there was no range but the
average for this position is upper 70s-90k.
Thanks for any help!

What is the salary of SLP manager in reliance retail?

My partner is unstable, refuses to take their meds. Regularly snaps and lashes out at me. Im leaving and I feel compelled to tell HR for my replacement’s sake. Am I out of line?

Who is bipolar and/or has major depression and/or has anxiety and/or is/has anything else? Who has been in a mental hospital? Who has been to rehab? Who sees a therapist? Who sees a psychiatrist? ...

Can we talk about CBD oil? Who’s using it? Any bad effects short or long term? How can I get started? How much/how often? Does it really make a difference to stress levels?

I'm pretty sure I've been suffering from ADHD my entire life. As a POC, admitting anything that remotely sounds like a mental disease wasn't an option. Now that I'm a growntheir 35 year old man...

Struggling with ADHD, anxiety and depression and my therapist suggested I might benefit from medication. Anyone with Blue Cross Blue Shield in nyc recommend their psychiatrist?

I take immense comfort in knowing that chances are, I cross paths with some of you daily. Does anyone else notice this? It’s fascinating.

I haven’t been feeling confident in my work and it’s stressing me the fuck out. How do you deal with this?

K so. My bf just told me he is an atheist. I knew he wasn’t super religious, but our talks before made me think he atleast believed in some sort of afterlife. I know everyone has their own opinion..

What are some signs that you should break up with your partner? It’s been my longest relationship in years, and she is my best friend, I love her and care about her (cont)

Ever had one of those days where everything is just making you cringe so bad, to the point all you want to do is sit on the ground and cry?

Today is one of those days, and even when I know things will get better or "this too shall pass", I am sad, I can't enjoy whatever good there is...I feel powerless.

Love how i think... 'oooh haven’t been anxious in a while ’ then before bed I start to get anxious... 😩

I feel like my brain is dying. I can barely think let alone think of good ideas. I’m angry and depressed and it’s consuming my thoughts.

Struggling with identity now that I’ve finally, truly accepted depression/anxiety are medical conditions I need meds for. I love who I am on meds, but I hate feeling like that isn’t “the real me."

How do you deal with a boss that wants you to quit and is becoming increasingly more abusive. But you haven’t found a job yet and need this job financially.

Anyone else feeling particularly out of whack the pst week or2 ? I feel out of touch and out of control; inspired but unmotivated, drinking and smoking a lot of pot ; anxious but not worried, insomnia

I’m sick of living in NYC but can’t go anywhere.

If I had a dollar for every time my boss screamed “UGH C’MON” at his computer... It’d be enough to buy myself the medical coverage my company doesn’t provide. 🙃

Its my birthday. And nobody knows at my work I feel a bit awkward also first birthday I have to be all alone :/ . New city any ideas to celebrate myself ?:D

I’m in my late 20s and struggling to find inspiration of what I want to do with my career/ life. Anyone have any good book or movie recommendations that inspired them during a similar time?