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Hey guys,
I got selected to HCL Technologies , had submitted my documents and all the required information also updated my joining form in discover HCl website. It also shows that my bgv is completed but I have'nt recieved myoffer letter it has been more than a week. I also have a service agreement to fill it requires my date of joining which I think will be in my offer letter. Can any one help me and say how will this move from now.
Looking for a husband 🤣
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Rising Star
I lost 15 lbs...stopped eating out/take out. Thats all I needed
Conversation Starter
My bf gained 20 and I lost 15. I lost weight bc the Dr. scared me with cholesterol, high blood pressure, liver diseases, diabetes and a whole bunch of other stuff. Cutting back on alcohol, fried food, fast food, little to no cholesterol or saturated fats has helped me lose weight. I need to do cardio (only do it the week before I see the doc 😹), but most of the weight loss has been from changing my diet.
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Quinoa is really good for you, I need to figure out how to cook it. I do use brown rice, but my doc did say to try to cut back and balance it with more veggies. So like a 1/3 rice, 1/3 veggies and 1/3 chicken or other protein (no red meat). If you haven’t tried it yet, I recommend the cauliflower rice and broccoli rice to substitute rice. They’re super quick to cook, are veggies, they fill you up and have less carbs than brown rice.
Up 10
Amen!!
Up 15
Visual Storyteller
Up 10 ... got a peloton bike lol 😂 it arrives in November.. getting ready to take on Thanksgiving
Count your calories. To lose weight you have to be at a calorie deficit. Eat less, do cardio.
- Remember that to remain at current weight: calorie in = calorie out.
- To lose weight, calorie in < calorie out.
Good luck!
Down 6 pounds!
Pro
I won't step on a scale, but I don't fit in any pants now.
Going to stop drinking now though for a while, should help I hope.
Rising Star
Yep. Same.
Haven’t really changed weight. Eating roughly the same as before
Rising Star
If you don’t weigh yourself you don’t gain weight...I’m just sharing the tips and tricks I learned at Trump University
Gained 25. Have continued working out the entire time. Stress eating at the beginning, then boredom eating. Also eating heavier meals than the simple salad and Greek yogurt I typically brought to the office. I’ve been tracking calories again and hope it’ll snap me out of all this continued gaining.
Stress is hard on us, it likes to hold all the calories. I track all my food too. It was eye opening to see the 400-500 calories in snacks alone! I made the decision to track every item I put in my mouth including water, coffee, gum and mints. I would stop reaching for something to determine if I really wanted to take the effort to measure or count and then open my app and track. In those moments I realized I was bored or stressed and not hungry so would do something else instead of eat. It was a hard but a shift.
Good luck.