I’ve gained 20 lbs since COVID started. Don’t think I can fit in any of my pre-COVID work pants. Anyone else in the same boat?

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I lost 15 lbs...stopped eating out/take out. Thats all I needed

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My bf gained 20 and I lost 15. I lost weight bc the Dr. scared me with cholesterol, high blood pressure, liver diseases, diabetes and a whole bunch of other stuff. Cutting back on alcohol, fried food, fast food, little to no cholesterol or saturated fats has helped me lose weight. I need to do cardio (only do it the week before I see the doc 😹), but most of the weight loss has been from changing my diet.

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Quinoa is really good for you, I need to figure out how to cook it. I do use brown rice, but my doc did say to try to cut back and balance it with more veggies. So like a 1/3 rice, 1/3 veggies and 1/3 chicken or other protein (no red meat). If you haven’t tried it yet, I recommend the cauliflower rice and broccoli rice to substitute rice. They’re super quick to cook, are veggies, they fill you up and have less carbs than brown rice.

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Up 10

Amen!!

Up 15

Up 10 ... got a peloton bike lol 😂 it arrives in November.. getting ready to take on Thanksgiving

Count your calories. To lose weight you have to be at a calorie deficit. Eat less, do cardio.
- Remember that to remain at current weight: calorie in = calorie out.
- To lose weight, calorie in < calorie out.

Good luck!

Down 6 pounds!

I won't step on a scale, but I don't fit in any pants now.

Going to stop drinking now though for a while, should help I hope.

Yep. Same.

Haven’t really changed weight. Eating roughly the same as before

If you don’t weigh yourself you don’t gain weight...I’m just sharing the tips and tricks I learned at Trump University

Gained 25. Have continued working out the entire time. Stress eating at the beginning, then boredom eating. Also eating heavier meals than the simple salad and Greek yogurt I typically brought to the office. I’ve been tracking calories again and hope it’ll snap me out of all this continued gaining.

Stress is hard on us, it likes to hold all the calories. I track all my food too. It was eye opening to see the 400-500 calories in snacks alone! I made the decision to track every item I put in my mouth including water, coffee, gum and mints. I would stop reaching for something to determine if I really wanted to take the effort to measure or count and then open my app and track. In those moments I realized I was bored or stressed and not hungry so would do something else instead of eat. It was a hard but a shift.
Good luck.

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