Any 🐠 here with fibromyalgia that have managed to deal with sudden flare ups impacting timeline of return of deliverables? Yesterday and today have been complete washes due to first, all over body pain and today, added brain fog and extreme fatigue. I can’t think, can barely lift a pinky. I have items that I expected to get out but are now taking longer and not getting the focus I’d usually bring. Has FM interrupted your schedule before and how did you deal with it?

I told my husband that I wished I was more in shape before getting pregnant and his response was “well you could still get fit” 🙃🙃

Is it possible for someone with anxiety to have a career at MBB? Anyone currently in this situation? How do you cope?

For the parents with babies - is anyone finding formula in stock? We give my daughter enfamil nutramigen and cannot find it anywhere. Looked at CVS, Wegmans, Target, Harris Teeter. Even pediatrician didn’t have samples.

I’m not having harmful thoughts but I’m so sad and scared I wake up in the night crying. It makes me tired and I can barely focus. Ideas?

Has anyone tried PRP treatment for hair loss?
I don't have male pattern baldness, but patchy hair loss and doctors are saying two session of prp would be enough.

Is it good? Whether it restored your hairs?

Is it me or does depression in big law mostly affect single overworked women around age 30?

Best prework that won’t kill me? F 32 looking for a morning pick me up before gym/cardio
Low cal/low sugar if possible

Here is my dilemma: I was passed up for manager promo last year and rightfully so a lot of my feedback was definitely correlated to me not properly handing my symptoms causing a good bit of inconsistencies in my performance especially if I lacked interest. This year I’ve crushed it and switched up projects off of ones that I’ve long been on. The few people who “advocate” for me seem to be stuck on things that seem either 1) so unsubstantiated and show that they are too far detached from the …

529 Plan VERSUS Prepaid

We live in Florida and currently have a Freshman in High School and a 16 month old. We hear from our friends and family with college bound children "I wish we would have done Florida PrePaid." After obviously ignoring this for years, we are finally trying to do it before "it's too late" for both children.

Does anyone have recommendations on which plan to go with for each child? I once did the pros and cons on a whiteboard and it seemed like 529 was better.

How did you cope with post-grad depression? I feel like my life has stalled a bit.

Curious what other opportunities are out there for licensed insurance agent in P&C, Health/Life/Medicare. No sales.

Have you ever been racially discriminated against in a personal healthcare situation/not at work? While you were ill or in the hospital? Obviously horrible when it happens to anyone but it takes the cake for me when white people in healthcare discriminate about Black people when they don't know they work in the same field and know how they should be treated.

SOS brothers and sisters. I have to pass a urinalysis in about 30 days. I’ve stopped smoking (yesterday) and am wondering if anyone else has detox methods that they stand by. For new job so panicking!

Hi! My peloton is arriving tomorrow and it’s motivated me to stick with a routine and eat healthier given how much that thing costs 😅. I’ve never done pre/post workout shakes before. Does anyone have any recommendations on which protein powders to look into and when to drink the shakes? And also like what to mix with it? Thanks in advance!

Anyone ever get acid reflux every time you lay down to nap or go to sleep? Middle of 6 months and feel like acid reflux just hit me. :( any suggestions besides taking tums?

Curious to hear others’ stories about the positive changes they experienced (mentally and physically) after they quit drinking....I am thinking about quitting again - mainly to improve my mental and physical state.

Personal Training: has anyone used personal trainers? what was the experience - is it worth the money? My gym charges 100$ a session. Just wanted to know if it is worth it and if I should invest? Are there cheaper alternatives or strategies to consider?

How's everyone's back and knees doing

HELP!!!!
Looking for PLF ideas with citizenship and character. (This should be easy but my migraine isn’t allowing it to be.) Ugh!

How to be program manager?

Hi Fishes ,
From tcs I got mail to upload documents 20 days before (10th June)

There was no documents section under my profile in tcs I begin portal. One of HR confirmed that they are creating new EP id for me

Can anyone help me how much time this takes ? Most of the times no HR is replying to my mails and calls not answering

What is the highest paying type of insurance defense?

What's the average pay increase for a recently promoted audit senior?

Feel like audit scheduling is always done on a knifes edge in that the timeline and staff schedules are enough so that if everyone works 60 hour weeks and no issues are identified then it can be filed on time. But even small things that increase the work can wildly throw off the schedule and cause hours to skyrocket for the staff on the job. No real point here, just ranting.

Best experience at a gay bar?

Do the BB's ask for SAR reports for lateral moves ?

Does anyone have recommendations on a good coach for case practice? Looking to do maybe 2-3 sessions (I'm currently at intermediate level) and looking for someone that's not very pricey. Thanks!

I think I bombed my final round today. Was taken a bit aback with a pure focus on numbers so took a bit of time solving it and in the end interviewer skipped one part of a chart cos she had to move on to other charts. The qualitative case part went well I think. Disappointed in myself!

10/15 Thread (BC):

Is there anyone here who works for the City of Mississauga? I have a question regarding their pre-interview assessment. Thank you.

What made you realize that science was the right path for you?

I’ve heard electric cars aren’t actually as clean as they make them out to be since the electricity they use is still being produced by coal-powered plants. To what extent is this true? Is the reduced environmental impact worth the investment at this point in their development?

Celiac anyone? Celiac is just the extreme form of glute allergy there is with stomach cramps, disorientation, brain fog, diarrhea etc. Worried to go back on the road and eat outside with many sad and painful experiences. Are there any road warriors who have survived it well? Appreciate any tips!

Dear Sharks,

I want to shift my career to UI/UX designer as an entry level designer. I have good hands-on experience. I work on Figma.

I have an experience of 2 years. Need help with referral for the same.

Thanks and Regards!

Any walk-in interviews in Pune? Please Help

How do i direct message someone

People with depression in big law- how do you manage? How do you meet your hours? The lack of support/training and being remote has been very hard on me.

Is it me or does depression in big law mostly affect single overworked women around age 30?

What did y’all actually want to be when you grew up?

Probably the wrong bowl, but my high school senior is going off the rails. Besides a therapist, any suggestions?

If you’re reading this, go drink some water!

question of the day: why did you join this bowl? Since I asked, I will start: I’ve been on a journey of recovery from legal-overachiever-workaholism. Changed jobs, city and environment and still working hard to recover from burnout that is, unfortunately, part and parcel of the legal profession.

Does anyone have any experience working with a Life Coach/Therapist to help in this industry and just overall? I realize I get in my own way by overthinking and I have trouble executing. Also realizing I doubt myself/ability, so it subconsciously holds me back from implementing things I want to do/achieve. Any recommendation(s) is greatly appreciated!

I’ve had a really tense, emotionally exhausting week. Things wrapped up yesterday and now my body feels so strung out and exhausted. Any tips for coming down from being so strung out without relying on toxic habits and just shutting down/procrastinating? (My brain is saying “go for a run” and my body is getting stuck picking at my eyebrows for two hours) I feel like my central nervous system is on a roller coaster.

Anyone here willing to share their firsthand experience of searching for and selecting a therapist? My wife was kind enough to vet a few through our church and her friends, but wondering if I might find a better fit with a therapist who specializes in working with lawyers or small business owners.

I’m at the point that I start trembling every time I get an email alert. It’s the little things piling up that is getting to me. The to do list full of, “send emails to X about Y,” “follow-up re this,” “revise the 100 small things the baby lawyer drafted.” Tasks that might take 15 minutes to an hour individually, but all together it’s a lot. I’m the bottle neck. I’m the one who needs to move these things along. But there’s always something bigger and more urgent. Nothing’s ever FINISHED.

3rd yr here in a mid size firm. I’ve been struggling in the mental health dept. I was on leave for 3 wks and have returned to work in June. However, i still feel like a corpse everyday and have zero motivation to do anything. I have noticed my work product declining and I feel extremely burnt out with no hope for the future. I have been trying to get appointment with a psychiatrist but they are either not working or booked up. I want to get better but don’t know where/who to turn to. Advice?

I’ve been struggling with finding the right antidepressant. I started a few months ago but had really bad side effects and stopped (headaches, lethargy, nausea, inability to concentrate). The withdrawal is just as bad. I’ve noticed that I made mistakes when my mind was in a haze and just can’t seem to work. I think I need to find an antidepressant that works for me but I’m nervous it’s going to make work that much harder. Do I tell someone at my firm? If so, how?

Is anyone else experiencing a new wave of covid anxiety due to the stress of figuring out the holidays? Got in an argument with a family member about safety guidelines and testing needing to happen and I’ve been feeling paralyzed by anxiety all day.

When covid first hit, I was delighted to be working from home. My hours even improved. Now, because of some triggering events, I’m dealing with horrible panic attacks on the daily. I’m dissociating and can’t focus long enough to get work done. I JUST hit a year at this firm and am going on a one month stress leave. Worried I might not kick this mental state in that time. Any advice as to what I can do while on leave so I can come back focused and ready to work?

Choose to be happy today

Anyone participating in dry January or done similar things in the past? Did you notice an effect on mental health or other benefits?

Wish apps like BetterHelp were free. I can’t afford healthcare or therapy (I’m unemployed, and yes, I’ve tried seeking pro bono therapy options — no place anywhere nearby offers it.) I really need a therapist I can talk to on at least a weekly basis to just unpack so much that’s bogging me down to the point of being unable to function some days, but it’s just so cost prohibitive! What sucks is everyone assumes this career hands you median wages on a platter but I’m worse off than I’ve ever been.

SEEKING OPINIONS & FEEDBACK: I love the honest & practical discussions here, where people can freely identify things that are going on & seek guidance.

Wondering whether anybody’d be interested in some kind of more purposeful community- i.e., gathering w/fellow lawyers to pursue some specific mental health & well-being goals? We’d provide some counseling/coaching type content, in bite sized chunks, but have regular discussions to connect & encourage one another on applying the content IRL.