No feeling well with everything going on... Anyone else? What tips do you have to take care of mental health while still being productive enough at work

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Stop whining and make slides. It’s all normal.

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God protect the people of Lebanon. Sending my genuine love to the people of that country. Especially today given what's happening!

likehelpful

1. Check news at predefined times only. For example, once every 3-4 hours, limited to 10 minutes. No ad hoc scrolling.
2. Train every day, like weightlifting , cardio, stretching
3. hydrate, eat well
4. Add magnesium two hours before sleep

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Doing all 4, didn’t work, took the day

What is this “mental health” thing? Like liver health? I suggest drinking less booze. Not medical advice.

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🤮🤮🤮 useless comment
Please refrain from working with anyone - you are a damage

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Turn off your Internet for a day. Best cure. Thank me later. Tell your team you will work on xyz today and focus. Your team and client can survive for the day without your reading / responding to emails immediately.

Drink black tea (not coffee) - the theanine in it will help - that or a GnT. But also like a college said be disciplined in access the news / message / internet.

From AI: L-theanine is a non-protein amino acid, primarily found in green and black tea (1–2% of dry weight) and some mushrooms, commonly used as a supplement to promote relaxation without sedation. It crosses the blood-brain barrier to increase neurotransmitters like GABA, serotonin, and dopamine, reducing stress and anxiety

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