What are some solid daily wellness goals? 25M here - noticed myself getting quite lazy since covid. Some I thought of below:

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Less screen time on your phone

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- drink 64 oz of water
- wake up at first alarm
- exercise 5x/week
- try to only eat during meals (no constant snacking)
- run 3 miles / week

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This sounds like a solid plan. If you’re into running, consider timing yourself in a specific distance / running loop. Same goes for weight lifting and weight loss. Being able to measure progress is a real motivator.

Read some book for at least 30 mins daily

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15k steps a day.

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Stretching

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Reach out to long distance friends 1x/mo each. Even if just meme or text.

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All good goals. Try incorporating them slowly rather than all at once.

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Start doing strength workout now and maintain. It's best way to keep your T levels up

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It's what actually helps you feel and stay young as a male

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If you’re not super active right now, setting a manageable stretch goal for steps is a good place to start so you’re not wearing yourself out or demotivated if you don’t hit it. Start with like 7k and then once you hit that, add another 1k a week or something until you’re a 10-15k. That’s still a a manageable amount without cutting into your day.

Having a dedicated podcast or something to listen to when you exercise is a great motivator too. You want to know what comes next, better get moving!

I set up a 30 min block on my calendar mid-day to have lunch and go out for a ~15 min walk.

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Eat healthy -very important

Exercise and Diet. Thats it. Diet should be protein rich diet. Total weight x 1 = Required gm of protein intake. Try mix of Egg protein, why protein, soy protein, etc

Lots of alcohol🍺🍺

Walk! It’s hard to get the motivation to go from not working out all, to running Marathons. Walking is a highly under appreciated form of exercise in our demographic of over-achieving-20to40yearold-consulting-triathletes.

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