What does everyone do to relax when they feel stress or the urge to use comes on? I’ve been trying to meditate but it doesn't seem to be working for me.

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Lately I've just been laying on the couch. Things feel heavy

Working with another alcoholic works like nothing else. I've cone to understand that when I become restless, irritable, and discontented, it's because I'm slacking off on doing what got me sober in the first place.

The last thing I should do in this situation is distact myself from those feelings with hobbies, screens, work, sex, etc. That is exactly why and how I used to drink. When I am disturbed, I need to look inward to uncover and attend to the cause. Talking with a sponsor and/or working with another alcoholic seems to be the most effective way to get to the root cause.

I am very involved with my sober network (AA) and have a fantastic sponsor. Whenever I feel tempted or am having a bad day, I immediately call my sponsor. He will meet me at the drop of a hat. My network is what has kept me sober through some tough times. I tried to stay sober in the past without attending AA and without a support network, but it never worked for me. My advice would be to find a good home group and start attending. Find a sponsor you can relate to and build your network. Best of luck to you.

I would set a timer for 30 minutes and decide not to use for that 30 min. Then do it again. And again. The urge would pass

Honestly I go for a long walk or do some sort of excercise like getting on the Pelaton. I find that making myself sweat and exercise keeps my mind off of it.

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