What exercise or diet plan have you used that worked ?

like
Posting as :
works at
You are currently posting as works at

About 15 years ago I read the book "The Skinny" by Dr. Louis Aronne and followed his advice. His research indicated that some foods, especially those with a lot of sugar, trigger rebound hunger. Simply put, they make you hungrier hours later. So if you change your diet to reduce those, it's easier to reduce. Following his advice I was able to change what I was eating, and I lost a lot of weight over time. That combined with walking have helped me keep it off.

like

Ty! I need something I need to lose 20lbs after having baby last year it’s “stuck”!!!!

only eating one big meal every 24 hours, nothing but water in between

like

And in between you have little things ?

I only used it for 1 month, I didn’t have any side effects and I dropped 12lbs in that month.

like

Yes but that’s because I wasn’t disciplined with my eating or working out.

like

Carnivore diet with essential carbs only (no bread, rice, alcohol and juice) Stop going out and cook your own foods with no seed oils except organic extra virgin olive oil or avocado. Grassfed butter or tallow will do also. If you don’t know how to exercise, i would ask and pay a personal trainer. 30 min a day minimal 3 times a week whole body will do also. Dont ever go hard at first or you will just quir. Good luck.

like

Ty!!

Related Posts

Any recommendations to avoid feeling sleep towards the end of the work day? 3-5 PM I start doing the famous head bob if you know what I mean 🤣

like

I've been looking into applying to a position as a medical social woker in Banner. I am currently doing private practice therapy and have noticed that doing counseling 24/7 is not for me. I would love to work with people, helping people and providing a more "group" mentality of help such as classes. Is this even possible?

like

Anyone have a PCP recommendation in Chicago? Preferably affiliated with Rush or Northwestern. I like someone really thorough.

like

Any women here with lean PCOS? I do not ovulate on my own (metformin regulated my periods but I still don’t ovulate) and am moving from three cycles of Clomid/IUI to IVF soon. No other issues have been found other than my PCOS (HSG shows tubes open). Curious about your experiences. And the reason I mentioned lean PCOS is because it seems for others with PCOS part of the fertility path is diet/exercise/weight loss but I am already very tiny.

like

We are trying to change plan. What you’ll think about Aetna EPO, heard it pays 100% for IVF? Currently on BCBS not much benefits if we would want to skip IUI and jump to IVF. Any suggestions here would be helpful. Thank you.

like

Losing hair really badly!!! :( I dont know if its the thyroid meds or just pregnancy. I'm currently 13 weeks. Any recommendations? I'm doing the hair oil stuff but that will take time.

like

At work I tend to eat just to eat. Any advice on how to break the habit?

like

It’s looking like my job is gonna start asking us to return to the office. We have an open office plan and before we wfh FT I would save all my work for my telework days bc I can’t get shit done in the office. I’m having major anxiety about them making this decision. I know I’m not alone that people don’t want to return to the office. My ADHD and the open office just makes working from the office a nightmare and I’m feeling really nervous and kind of resentful.

like

Has anyone gone from not being an active swimmer to being able to consistently exercise in the lap pool? I know it’s a great workout but I worry it’d be silly for me to try to get into it.

like

Does anyone have suggestions for a refresher course/presentation on critical care? I'm an OB/GYN wanting to keep myself educated.

like

Maybe this is the socialist in me but shouldn’t Moderna and Pfizer waive their patent exclusivity for their Covid vaccines? Don’t we have a moral obligation for the world to vaccinate as many people as quickly as possible?

It blows my mind that many countries won’t be able to vaccinate most of their people until 2023. There should be access to vaccine generics

likefunny

There’s no excuse that by the age of 25 you have never tried therapy. I’m speaking directly to the demographic in this group who I’m sure over 95% of people in here are earning 6 figures. Key word: TRY. I understand it’s not for everyone but to have never even attempted seeking therapy is a injustice to yourself and the people around you.

likesmartfunny

Hi everyone. Just found this group today (new to the app as of yesterday). Just saying hi and I can’t wait for the pandemic to be over!

like

My neurotic, but super-sweet girl, Maya (surprisingly her DNA results said she has no lab in her!).

Post Photo
like

What's your favorite thing your benefits have covered?

like

How much did you all pay for the 20 week ultrasound out of pocket? My 12 week ultrasound cost me $600 so I am guessing the 20 week one would be even more expensive. I have the high deductible plan from United healthcare.

Born in US and have always been proud to be American, but this 4th of July I don’t feel the same. We have a 🤡 as President, completely failed response to the Coronavirus, banned from entering Europe, and racial tensions and divisions all around. We are the laughingstock of the world. Anyone else feel the same way?

likefunnysmart

Coronavirus and health: has your alcohol consumption gone up during the pandemic? This pandemic had encouraged me to quit for good now.

like

Month of weight loss progress got drowned in alcohol and sugar today. What do I do?

like

Coronavirus family drama - supposed to take a vacation to OCNJ in two weeks with the in-laws, two brother-in-laws and their wives. MIL is super worried about the virus. Wants everyone to isolate and get tested. We are. Already doing this, but no testing. Debating whether it’s even worth it to go anymore. I’m worried about things too, but I feel like she is being hypersensitive. What’s the point?

likefunny

More Posts

likesmarthelpful

Welcome to the Alcon Bowl. Please Feel free to ask your questions related to Alcon here.

helpful

Met a guy thru a mutual friends. Our first date was a day trip together. He couldnt come to a group event this week bc of work but I ended up to his house to hookup after (my idea). He hasnt texted me about meeting up this weekend...do you think i should text him? Getting feelings for him and worried i should back off before getting hurt.

like

Any advice on how to avoid gaining weight in busy season? I gained a lot of weight last year sitting for 14 hours a day and eating out 6 days a week. What healthy food do you order?

like

Are signing bonuses at PwC fixed based on the cohort you come in at or is there room of negotiation?

Recently received an offer and was surprised there was any type of signing bonus at all, but now wondering if I’m leaving money on the table by not countering...

likehelpful

If you start as a Program Manager, how/when do you begin to advise people as a people lead? I’ve heard Program Managers are not people leads. I started lead a team of 3 about a month ago at my current job and don’t want to lose leadership experience but have been told my YOE would map to a Program Manager level at Google.

like

Working Moms/Dads: Do in-house positions exist with flex time hours? I need to be able to leave work at 4pm to pick up my son from daycare, but i can get back online at home to resume any unfinished work at 8pm. Is this realistic to convey to any companies in an interview? Pandemic aside, is face time 9-7pm really important? Or should i just try to find a job with a salary that covers a nanny salary and accept that i will never see my son on weekdays (which would be sad for both of us)? TIA!

like

I have couple of YOE on aws cloud. Looking for a change. Anyone have any opportunities mostly?

like

How do I get on a deal team?

like

Hi, I need a referral for an internship
in Financial Advisory Team
Valuation, M&A, FDD, or Financial
Consulting - at
Big 4 in Germany,
can anyone help me?
I did my bachelor's degree at the
University of Mannheim.
I would appreciate any kind of
support and advice.
I'm not above reaching out to alumni
directly via Linkedln, but l'd prefer to
bug as few as possible. So if you
want to help, guide, or mentor,
please pm me.
PwC Deloitte KPMG EY

like

Anyone taken the Series 62? Difficulty ?

like
like

How is work life balance at Deloitte India?

How much prof liability coverage should a solo plaintiffs attorney carry.

like

What are the top Management Consulting firms in India?

like

Looking for a lawyer for get prenup done. Any recommendations will be helpful

likefunny

Any thoughts on Product Manager certifications? I have several YOE but from at managed service provider not a software company - looking to cross over. Thanks!

I got selection mail from tcs on 22 Aug, they asked to upload documents next day. HR discussion is not done yet , how many days they take to do the hr discussion after uploading documents ?

likefunny

Additional Posts in Healthcare Professional Confessions

How much is the average Emergency Medicine physician making out of residency? (Name your city)

like

MRI Technologists 15 yrs+, what are you being paid?

like

My wife just passed her echo sonography boards in NY and looking for entry level roles in Bergenfield NJ area. Anyone here have recruiter info ?

like

I work at bedside as a RT but unsure what to transition to. I've thought about IT but my mental health has deteriorated during the pandemic.

likesmart

Hi I worked as a surgical Neurophysiologist. How much surgical Neurophysiologist make in Toronto. Is there any body have an idea about this

like

Any Histotechnologist here? How much is your hourly rate?

like

Any other Registered Dietitians here? I’m just curious if any other Lead RDs could share their salary. I feel like I’m being underpaid, but I’m not sure. Thanks in advance!

like

How much does a biomedical bench tech make in Toronto area?

like

STERIS sterile processing traveling supervisor salary?

like

I work in healthcare administration but was a medic for years. You learn so much about innovation but seems like most health systems just want people to fall in line and just do what's always been done. I would take a pay cut to work for a system that's actually trying to do something disruptive in the Industry as opposed to just using buzz words in ppt.

like

How would I start my own privately own traveling CNA business. I wanna start off small with maybe 4other CNAs & myself. Business owners help me out . Where should I start ?

like

Anybody work for CVS Heath/Atnea in a case management/ UM position? Thoughts good and bad.. pay work environment? All info I’d appreciated!

likesmart

Looking to relocate to the Las Vegas area and trying to get a feel for what pay would be for a dialysis technician with 10years experience.

like

Recently been reinfected with covid Seems to be rare just wondering if others are retesting positive....I was positive in April went into lungs had it bad...this run seems to be much milder thank goodness Gi upset and lost of taste.

like

Hi all,
I had a video screening interview earlier last week, got an email back couple days later and this is what the email says ( referred to screenshot below).
I replied with a date and time which is today at 1:30pm- I still didn’t get a response. Needless to say I emailed them this morning to remind them.
What to make if this ?

Post Photo
like

Has anyone successfully pursued a relationship with someone they met at work? An MD I am really attracted to has been chasing me, but I am nervous about what the repercussions could be if it doesn't work out. Still, it's tempting

likehelpful

Select banner hospitals in Phoenix-How is the culture there?

like

I was recently (in April) fired from a good nursing position that I was at for 5 years. I reached out to my old ADON to get some information on where we had our vaccinations from and she told me that I should come back and the administrator that I had issues with is gone. Is this something I should even consider? I miss my patients and some of my coworkers and the pay is better, but I don't feel like I would really be welcome to come back.

like

How much do clinic nurses at VUMC get paid? 6 years experience

like

What is a fair salary for a Nurse Manager?

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal