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Chief
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CAIA vs CFA?
soo my sleep schedule is effed up, i keep trying to wake up early-ish (7am) but i’m lacking motivation and i wake up tired 😴
i stumbled upon this article that talked about this book. we always hear about the “secret” of strong leaders is that they wake up early. has anyone read this/tried it out?
5 AM Club, The: Own Your Morning. Elevate Your Life. https://www.amazon.com/dp/1443460710/ref=cm_sw_r_cp_api_i_n2GdFbJJEFKSN
Chief
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Whatever the opposite of 2-3 beers, 4 bags of delta cheese-its, and deli meat sandwiches daily is
Lower caloric intake, lower carbs, lower fat, boost protein. Increase your physical activity.
Wait 4-6 weeks to see changes.
BCG1, regardless of the macro type, it’s excess calories that turn into fat, not just protein. High protein diet is a necessity for people with a large muscular mass (typical gym bro’s) for maintaining that mass structure but not so much for others with less muscle (yoga ladies)
Not calories, that’s for sure
Not very much of anything
Honestly just eliminate sugar and if you have a natural average to slim build you'll start to lose weight pretty quickly.
Honestly for most people to achieve a lean belly they have to lower their body fat % overall.
I’d cut out carbs and sugar as much as possible. Try to eat lower calorie meals like salads. Try to be more active. Cut out alcohol as much as possible.
Reduce client and team dinners.
Don’t eat 1000 calorie lunches.
Less.
F
Drink tons of water, lean meats (chicken), fiber filled foods (broccoli, apples, oats), healthy carbs (brown rice, wheat pasta)
Everything in moderation, but I’d definitely suggest packing healthy meals like these for lunch. Save money, save your gut.
ONE glass of red wine per day is good for the heart. Steak has a lot of benefits as well, but don’t overdo it if you don’t plan on exercising.
I just shredded 50 pounds the pass half year or so. It’s about persistence and you need to focus on what you eat weekly/monthly instead of daily intake. You should have occasional indulgence otherwise the progress won’t last. For your meals, you should have vegetables before everything else so that you can eat less of the other stuff. Also, look for food that is more filling for you. (Like watermelon) As long as your caloric intake is less than output you will see progress in due time.
Another useful tool is calorie counter. I use MyFitnessPal
Run.
According to folklore, nothing.
A combination of intermittent and paleo or keto. I Personally stick to intermittent fasting and works great but combining it with keto got my friend who used to be bigger down to 8-10% body fat