What strategies do you all have for getting your head on straight on a bad day (or week in my case 🙃)? I have a normal amount of work but my brain isn’t in it & I’m starting to freak out, which is getting me to an anxiety-paralysis spot.

Any recs for a therapist in Charlotte? Would also appreciate general tips on finding a good therapist in your area (besides asking friends)

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Has anyone just taken a break from work without anything lined up? Every offer I’ve gotten wants me to start in a month and with 2 weeks notice that leaves me only 2 weeks to recharge. For my mental health I really think I need an extended break (like 3 months). I have about 60k liquid to sustain myself and pay about $1500 a month in rent.

Any advise for wrist pinch pain? (Not looking for the surgery route). I also have an ergonomic keyboard.

Hi Folks. Recently moved to Toronto. Would you have recommendations for dentists in the downtown area ? or a way to find recommendations/reviews for dentists around me? Looking to do a routine checkup/cleaning..

Can you use FSA to pay membership fee for one medical?

Any suggestions for self help books on anxiety? Been dealing with anxiety for quite some time now and have been seeing a therapist but also just want to see what other resources are out there.

On the news, there was a report that "stress" causes negative health effects. Um. OK. Don't people feel "stress" just by being alive? Like, what would be the control group that you could measure the results against? I don't know why, but it always makes me wonder

How much did you all pay for the 20 week ultrasound out of pocket? My 12 week ultrasound cost me $600 so I am guessing the 20 week one would be even more expensive. I have the high deductible plan from United healthcare.

Googling ADHD today (I’m having a distracted day) and super frustrated because I’m realizing that I was likely misdiagnosed as depressed for years. I was taking SSRIs and dealing with awful side effects while I struggled for so long. I finally got an official diagnosis about 10 years ago but was never taught the symptoms or how to manage them. Found you tube channel ADDitutde magazine. Several really good presentations with recent developments Thought I’d share.

How much would orange theory cost if you went 2-3x each week?

Best healthcare conference to wrap up the year?

Is Unisom safe to take in first trimester? My doctor assured me it was and recommended because of nighttime nausea but I’m seeing a mix online that it can cause the baby development issues.

Which health insurance your company providing?

I'm seeing a meme float around on facebook today regarding VA payments for anthrax shot related issues if it came from the squalene laced lots the FDA identified. Any truth to it? I'm skeptical.

Has anyone been sick for multiple days after the vaccine?

I'm supposed to have a bachelor party this weekend but one of my groomsman's wives got the vaccine Wednesday and is still ill. Could it be vaccine side effects or is it full covid?

So, what clinic do you all go to?

I’ll start it off. I’ve been to 3:
1. RSC in San Ramon, CA
2. Spring in Oakland and SF, CA
3. SCRC in Santa Barbara, CA

I’ve also done outside monitoring at RMA in SF, CA. Multiple reasons for the many clinics if anyone is interested.

How long after a failed transfer does your stomach and body feel like it’s back to normal? It’s been a little over a week since I got the news that my transfer a few weeks ago didn’t work. But my stomach is still so pooched out and looks pregnant that it makes me cry knowing that’s not the case. Trying to eat clean, tons of long walks, but still feel really bloated and gross.

Let’s talk decanters. Does anyone have a specific shape they recommend over others?

Our company is going through a major transformation and there is quite a bit of resistance due to uncertainty and lots of broken promises. Are there any books you would recommend on how to change corporate culture and help employees adapt to change?

I received a recognition in September and later in October month I resigned. Is there any policy that if associate has raised separation from Accenture then he will not receive any hike or variable bonus even if his last working day is in Jan 2022?

I want to support our medical assistants- they do so much to help us! How do you make sure they feel our appreciation?

If you could have one bespoke suit, what color would you choose?

Anyone have a good PE specialist financial advisor?

Senior Analyst in a coverage role- tips to stay engaged during this slump? With deal flow essentially halted, where do you see juniors adding the most value and standing out during all of this?

Anyone listen to any good finance, banking, or M&A podcasts?

Currently I work for a small company that does the construction of small cell utility poles and roof top sites for the major cell carriers like VZW, T-mobile, AT&T and so on. I am a project coordinator but I do everything under the sun. Created project tracker. Submitti bids, sourcing material, negotiating price on materials, handling post construction inspections, scheduling sub contractors, notifying stakeholders, coordinating with construction managers - property owners - building management.

Does anyone have experience with a CMS migration? I inherited a migration plan with very little context. Any recommendations or best practices on how to move forward? Who should be included as stakeholders?

Hey Guys,
I applied for UBS for Selenium Java QA profile and they have sent a hackerearth test. Can somebody share what the test-level is like ?
The test has 2 questions and 135 mins duration, will it be Java focused or can it have Selenium as well ?

#UBS #Selenium

Any idea on what interview questions to expect for a Customer Service Senior Risk Manager role?

Looking for what salary range is good for an Agency System and Quality Control Coordinator with 3 years experience using the system. They have listed the range as 34k to 57k but I feel this is low.

Is anyone familiar with the office culture at McKinsey in CLT? Interested in learning more

Hi Everyone, seeking everyone’s help here in a job hunt. I am marketing professionals with 8 years of experience in marketing campaigns management, growth marketing, project marketing, marketing partnerships and sponsorships. Please suggest if anyone can refer me or looking out for a professional with matching skills. Thank you.

Any clinical reporting folks on here? What type of company are you at and how are you liking it? I provide reporting services in an academic hospital medicine division at a state institution. Reports are mostly performance based and quality improvement (ex. discharge by 10am, length of stay, 30 day readmission, census on Medicine teams at the hospital, etc.) I would love to hear who you support!

Some clients are really nervous about getting scammed by a realtor. How can I ensure them that this is not the case?

I’m one of the only attorneys in my Texas firm that had electricity, internet, and water this week. I was warm and comfortable but still could not get any work done because things going on in the outside world are distracting. When I try to work, I feel like I can barely hold a thought in my mind before I get the “wait, what am I doing again?” feeling. I just want to know, I’m not the only one that struggled this week to do any work, right?

Hi everyone! How do you manage to read so much with adhd? I find myself to be a slow reader and my reading and writing comprehension is not the best :(

Does anyone work in an area with lots of exterior environmental noise (traffic, concerts, trains, etc.) and have tips for not becoming overwhelmed and/or distracted by it? I’m finding that environmental noise has increased near my office now that tourism has picked back up in my city, and I’m struggling to block it out. I’ve tried earplugs but the noises tend to vibrate my office building so the earplugs don’t work well as an entire block.

Does anyone have tips/methods for staying on top of all the little things? I’m in litigation and it’s a constant struggle to make sure I have accurate and up to date ‘bring ups’ and that I float anf rename all my emails and get all my time in and update my partner etc. like I can maybe get 1 or 2 but I’m never on top of everything and it’s so hard!

My partner now accepts and understands I am just going to have some organised chaos but also I want to make this little shit work for me!

How do you add positive structure to your life outside of work? I am way too worn out when I get home and my ADHD just takes over...

I forgot to send supplemental interrogatories my boss asked me to send. I am so dead. The discovery deadline is over.

One of my frustrations with myself (writing it out here so I can work on it) is that I will print out something that I need, such as a traffic collision report. I will read it without actually reading it. This results in spending time without actually retaining info. Does this happen to anyone else? I’ve found that I can actually focus when I truly force myself, but often this happens after I’ve discovered an error or an important piece of information that I should have noticed earlier.

I’m switching to Strattera (from Adderal XR) after some stories shared in this bowl, and some family members who have been really happy with it.

On my first full dose today and man the nausea is real. Understanding now why my doctor told me to split the dose into different parts of the day. Should have listened. 😅

Can anyone offer advice for helping with adderall side effects? I was diagnosed a few months ago and I am new to medication. I have been taking 20 mg xr in the morning but have a terrible crash around 2/3pm each day where I just get very very tired. Doctor recommended 10mg ir mid day to combat but I still experience pretty severe fatigue as a side effect. Just wondering if anyone has found any natural strategies to cope or mitigate. Thanks!

I know I’ve seen a few similar posts before in the past, but do you guys have preferred/recommended apps to keep you organized and productive with work? I have my work calendar and synced through outlook on my phone, but just looking for suggestions to keep everything as organized as possible.

Has anyone used an ADHD /executive functioning coach? I’ve been on meds since I was 13, but am struggling more than I think I should be with basic things. Some of my poor habits have definitely caught up with me. Any recommendations would be much appreciated.

Everything always takes me so long to do :/

Anyone on straterra? Starting week 4 on it and have not noticed much, but I have zero appreciate and have food aversions. Would be interested to know how people deal with this / if it actually helped? I know it takes some time to see the effects,

When is the best time to disclose your disability? During the interview phase, when you first start, or when the issues first come up and you need accommodations?

New midlevel associate at a big law firm and still ramping up. I’m having a lot of trouble tackling small or discrete tasks that are either administrative in nature or otherwise because I don’t have a full plate and something to focus on. I feel bad stopping in the middle of the day and doing something else (e.g. watching tv)since I’m already not billing many hours, but my brain feels all over the place and think that may be the only solution. Anyone have exp. with this or advice?

Should I just quit the legal field?

I have been a paralegal or legal assistant since 2010. I have worked for small and large firms and a TPA. I've worked in L&E, PI, and ID. Billing hours gave me nightmares. Right now I'm in a hybrid paralegal/LA position where I'm responsible for all of the docketing and supporting the managing partner and 1 associate and their 90+ ID caseload. I make a lot of mistakes everywhere I work. I feel so incompetent. Should I just abandon this career path?

Has anyone figured out OneNote? I’m trying to get organized...again.

How do you all deal with time management - and specifically time estimate - problems?

I always underestimate how long things will take, both because we ADHD’ers view time differently and because I don’t build in time for getting distracted.

I work with a partner who asks me by when I can get something done rather than giving a deadline. I appreciate the flexibility but I always short sell myself and end up pulling all-nighters to meet my self-imposed unrealistic deadlines.

Started vyvance. I’m eating a lot, super hydrated, no caffeine and I still feel super weird. I’m calm and my brain feels great but physically my eyes are soo dry and my body just feels disassociated. It’s only been three days. Does this pass?

Can we pin a post with recommendations for professionals and therapists that you can trust in your geographic location? If so, I’ll start in the comments with my recommendation.