Keto family: I am very confused! I have my macro set to gain muscle at my current weight and all I’m doing is losing. Current body fat at 9%. Is this a concern?...

Anyone running in the Chicago marathon this year? Ramping up my training to morning runs. Nothing life 5am wake-ups.

What has helped you overcome social anxiety?

Anyone here diagnosed with gum disease (periodontitis)?? What’re you doing to improve your gum & general oral health? Any recs for toothpaste / mouth wash? Thank you!

I let the shame spiral get the better of me this week. Realized that I wasn’t going to be able to meet a deadline because I’d mismanaged my time and the project was more complex than I though. Rather than admit the mistake and suggest a new deadline, I just kept saying I’d send it tomorrow/later/so on. And then I stayed up basically three days straight working, which has only made me slower and more inefficient. So I’m still not done and now I’m in the pits of anxiety and exhaustion hell. FML.

Hi, anyone ever try using a ovulation test as a positive result for pregnancy test? I had an LH surge couple of weeks back and for the past few days my breasts are tender and I am having some taste aversions like yesterday yoghurt tasted like mud. Since my cycle is irregular I took another ovulation test today morning and it came back positive. This is my first time going through this and I am confused as to what is going on. Can I take a pregnancy test middle of the day?

What’s the one strategy/technique/ritual that has worked the best for your mental health? (Even if that was not the intention of it)

Hi fishes,
As an employee of TCS, can we avail any comprehensive/full lab tests/ health checkup tests in Hyderabad.?
While I'm checking on Medibuddy, there's an "amount to pay" displayed on each of the tests.

Do you find your performance when exercising way worse when in ketosis? I’m way slower at running & workouts feel particularly hard to keep going. Does your body get adapted to it, or it standard?

I spent an hour today sitting with one of my patients getting a chemo infusion. Lonely and weird time to not have his wife in there with him

How long after a failed transfer does your stomach and body feel like it’s back to normal? It’s been a little over a week since I got the news that my transfer a few weeks ago didn’t work. But my stomach is still so pooched out and looks pregnant that it makes me cry knowing that’s not the case. Trying to eat clean, tons of long walks, but still feel really bloated and gross.

Anyone got a lasik surgery in the Atlanta metro area in the last few years? I am thinking of getting one and interested in knowing more about where to get it from, your experience and other feedback. Thank you.

Do you think WFH will end suddenly once a vaccine is available? What if you don't get the vaccine?

Would you recommend the CVS test? I dont think I want to get it done due to the risks.

Losing hair really badly!!! :( I dont know if its the thyroid meds or just pregnancy. I'm currently 13 weeks. Any recommendations? I'm doing the hair oil stuff but that will take time.

Can folks share their experiences of working during 2nd and 3rd trimesters? How hard was it? What accommodations or adjustments did you make? I’m only in my 1st trimester now but will be starting a new job in October (4 months before my due date) and am nervous about not being able to be at my best

Hi folks,
How do you feel like working with a global team with expectation to work with 3 time zones 😵‍💫. I'm confused to accept or not
India
USA
Taiwan
I'm concerned it might affect my health

Hey everyone! Feel free to provide your advice for a work/life balance with Exercise. Personally I’ve been training for 5ks everyday in the morning. Can’t wait to hear about new gains and achievements

How do you guys stay fit while on the road? I travel every week M-thu for work and i’m really struggling because i eat restaurant food every night

I feel like I workout and don’t see a lot of results for muscle definition (female). How do I change things up to fix this? Help

I have about $260 left in my fitness fund, so I would be looking to get something around $350 to spend the whole thing. I want some heavy weights, possibly dumbbells 50lbs +. Any ideas where to get some? Any other ideas of things to use it on?

Looking for opportunities in Bain/BCG/McKinsey /Goldman Sachs.Please give me atleast 11 likes so I can unlock DM.

What are the best TV screenwriting courses in nyc?

Cash out speculative stock portfolio (tech and fin holdings) and buy more cryto?

Selling my 2020 MB E450 in excellent condition and 14k miles. DM if interested or know someone in the market!

Ladies - my GF is turning 30 in a couple months. What are your thoughts on a Cartier watch? Was thinking Tank or Santos. How would you feel with either of those? Or go an entirely different route?

Hello guys, does everyone know the salary range for a digital marketeer in the Netherlands with 5 years of experience?

Hi all, i would like to introduce myself. I am new graduate of mechanical engineering (UK). Looking to enter the industry. It been really difficult for the past couple of month getting a job. I would really appreciate , if i could get referrals from people in Engineering companies or tech companies. i could work for. I am not tied to any country however i would need a visa sponsorship. I am always ready to learn and very enthusiastic. I would really appreciate. Thank you all.

Have a meeting scheduled with my boss tomorrow with no explanation. Think I’m getting fired because I’ve been making mistakes recently. I’m not handling this well and I’m feeling tempted to use. I know if I do get fired I’ll be a mess.

I got laid off but due to the WARN act, I am still on the payroll for a while. If a background check is done to look at employment history, do they see my official working end date, or the day I am off the payroll?

Hi I have an interview with JP Morgan for Devops SRE role. Please help with what kind of questions can be asked ? Thanks

Anybody know of where to find practice healthcare case studies for interview prep?

What is the difference between financial due diligence (FDD) and delivering deal value (DDV) at PwC?

Do we get graduity if we quit after working for 4 years 8 months ?

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Thoughts on 0g carb diet sodas while in keto?

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

I have a date over dim sum in a few days. Any recs or tips for staying compliant? Really want to stay OP.
So far my options are salt and pepper shrimp, steamed ribs, chicken feet, and broccoli.

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Do you find your performance when exercising way worse when in ketosis? I’m way slower at running & workouts feel particularly hard to keep going. Does your body get adapted to it, or it standard?

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

Has anyone tried going carnivore? I'm at Keto Con this weekend and there's a lot of buzz about it.

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

I’ve hit a plateau on the keto diet (no weight loss in 3 months). So in addition to walking 5 miles a day (been doing this since month 2), on Sunday I started a Beachbody HIIT workout with weights (21 day fix real time). It’s 30 min workout daily and I’m two workouts in and I can barely move. Also, the muscle cramps are for real! Drinking about 80 ounces of water a day and I soaked in an Epsom salt bath last night, any other tips?

Is keto recommended for pregnant women?

Day two on KETO... I know it’s terrible timing before thanksgiving but I got on the scale after a month and panicked. QUESTION: sugar is my downfall, I love chocolate, cont....

Has anyone tried any of the Kettle & Fire soups? They have a few keto soups, was wondering if they’re any good.

Want to start keto diet again; but I’m not motivated, how do I overcome this?