Keto family: I am very confused! I have my macro set to gain muscle at my current weight and all I’m doing is losing. Current body fat at 9%. Is this a concern?...

Dermatologist recommendations? I’m female, mid-30s, and struggling with mild-moderate acne, sensitive skin, and possibly rosacea. Been going to the same practice for 5+ years and think it might be time to try someone else. Preferably east side of Manhattan or western/central Queens. (Not looking for suggestions on how to fix these issues, thanks. Just dermatologist recs.)

Rant: my boyfriend is so annoying with this diet! I GET IT. You want to eat healthy! But when you have your friends at our place every other weekend they order pizza and you devour most of 2 boxes! But when I want pizza or wings or burgers I have to hear a whole spiel. “Can we pick something healthier?” “You can order ___ but can I choose something else on the menu?” “I don’t knowwww” like MY GOD. Then if I order something for me he wants half or bites! Sick of it!!!

TW. I need to lose 10kg in bout two months. What can I do? I do have adhd meds that suppress my appetite but I’ve got other shit going on that makes it hard for me to get out. Open to your suggestions. Dm me if you don’t want to share

Any success stories of L-Theanine supplements? After a particularly rough anxiety attack last night, I’ve decided to try some remedies (without resorting to Ativan).

Does anyone else struggle with remembering to eat lunch on busy days? I totally forget to feed myself and end up tired and cranky by the end of the day because of it.

Is anyone buying covid-related travel insurance (other than if required by the country you are visiting) these days? If so, what insurance are you purchasing?

I don't know if this is the right bowl to share this but I felt like this could help someone else. I had been having trouble at work and there's a lot of complexity that's around it. I got sober just over a year ago, started this job shortly after that, and have been working from home for a lot of it. For months I have been off my game and couldn't figure out why, I have been anxious and sloppy. Everything got better when I halved a mood stabilizer med I am on for anxiety!

Is everyone always tired?

This fight has gotten real! I’ve been offered a job, advertised as remote, but they want to have a blended program with teachers on campus. Small school, 10-15 to a class... maybe, masks ( I’ll have to ask if they’re mandatory), distancing and a continuous cleaning staff. Sounds great but I’m 62 with 5 underlying conditions! Have to negotiate a contract Monday... I’m hoping I’ll be able to work on-line as NV is one of the growing hotspots in this Pandemic!

Just attended a training where I did Yoga every morning. It was my first exposure to it and I am hooked. Any tips on how to keep it up when on the road? Still really a beginner so need coaching/instruction.

Any BPD sufferers here? Borderline personality disorder

serious case of the mondays today.

Do you believe running on the pavement for 30 min a day (3 to 5 times a week) is healthy for the knees?

How do you handle if both j1 and j2 offer health insurance or 401k? Do you decline if they’re the through the same provider?

London/UK fish - my energy bills have rose through the roof since working from home last year. any tips to keep costs low without freezing to death during winter? i looked at my bills today and have no idea how i managed to use so much electricity (granted it includes heating and cooking)

Any non-SSRI anti-depressants without any sexual side effects (other than Wellbutrin, which seems bad for anxiety)?

Has anyone tried HTP-5 of L-Tryptophan?

Wife is addicted to cell phone. Games, social media .. the usual. Too the extent that she doesn’t get enough sleep which impacts her mood and makes her irritable. Any discussion leads to argument and “what about ..” blame games. Did anyone else deal with this ? How ?

At 8 weeks I’m so exhausted that I can barely function or think straight. Taking midday naps, shutting down early, but I have no energy to work beyond the bare minimum, and especially not for house chores. I feel so guilty but I just want to sleep even though there’s so much to do. Help.

Does anyone have a treadmill desk? What has your experience been like? Does it help your focus? Have you lost weight? Advice?

What books did you read this year that you wish you read earlier and have made a positive impact in your life? (Investment and non-investment related)

Bonobos slim or tailored pants? Looking for answers for both casual chinos and weekday warriors

Anyone from Fujitsu.
Please ping or comment i have a query.
It's bit important

This bowl is 💀

I have six years of experience in clinical research. Can I get a referral for Regulatory and start up department?

Has anyone here gone through corporate development recruiting? If so, would you be able to share interview case prep materials?

IAM interested to learn about blockchain. I think I know basics. So where should I start?

Does anybody do blockchain consulting? How did you get into it, any advice?

How to share counter offer letter of company A with company B.should i share full document or snippets of it

For in house paralegals that do litigation, what are the differences between in house litigation and private firm litigation? If there are any differences….

If I’m unable to pivot to Product Manager or Product Owner should I try Project Manager or Business Analyst for an interim position to help bridge the gap? I cannot move laterally before that is suggested as my company only wants Senior PMs. TIA!

I have an interview next week with GLG! Anyone have any tips or advice? This is just the phone screen call with HR @

Any tips for a final presentational interview? First time for me!

What’s one song that you have been listening to that has been helping you get through this time?

I listen to “Happy” by Pharrell Williams everyday. It makes me smile and be happy.

Does anyone have a treadmill desk? What has your experience been like? Does it help your focus? Have you lost weight? Advice?

How much time does your company take to file an LCA amendment. IBM already took 3 months and they haven’t even started mine🙈🙈

Recommendations for constipation during keto?

Just need to vent...my favorite Chinese restaurant has “shirataki noodle lomein” on their menu. I was so excited, ordered it, ate the entire thing and thought...the texture seems off. (Contd)

Has anybody here started keto and seen a reduction in their a1c? I started in September after mine went up to 7. Gonna have it rechecked next month and I’m excited to see if it made a big difference.

Anyone else see that fun ban- Pharma ads thread? Some lost it when confronted with morality issues driving chronic disease via there CPG work. Pharma is evil but selling CPG/FF junk into the T2D not?

How do you guys get started on any of these diets without it affecting your job performance? I find myself unable to think/focus when I’m hangry

Can someone help me get a promo code for Noom?

Is fasting absolutely necessary to get back into keto after a binge week? How do you guys get back on the wagon?

Great keto make-ahead breakfast ...

Has anyone started/done Keto as a family? Curious how it went in the beginning and school lunches as well.

Good fat food ideas to eat on the regular other than avacados, nuts, and oils...and pork rinds

Keto diet for vegetarians? What are option for breakfast/lunch/dinner ?

Ok keto crew. Keto is all well and good in the week & can make it fit my life well, but I struggle so bad at the weekends going out. Do you all really not drink? If you do, what do you have?

Outside of dousing everything in MCT oil, how do you guys get the remainder of your fats each day? I think I'm struggling in this area

I was reading some of the posts here and wanted to offer some advice through my experiences (cont'd)

I've been on keto for 2 months now. Got through the flu fine, but lately when I stand up I've been getting very light headed and need to hold onto something... Thoughts/remedies??

Craving noodles or simply some chowmein. Wondering what’s a quick fix that’s keto friendly?