2 weeks in, I have a love hate relationship with Keto. I’m down 9 lbs, I enjoy the meals, my digestion is much more stable ....but keto-friendly deserts will be the death of me...ugh

“If I have COVID, I won’t tell anyone” why oh why? 🤔😫

Been really fighting sleep lately. I recall reading that’s an ADHD symptom but I can’t find it now in my half asleep but wide awake state.

I didn't apply for a job that would have set me up for the future in the government. I wouldn't have to worry about money or future jobs. My boss had just given me a small pay rise and talked up the future and so I felt good. I now severely regret not applying for the job and cannot stop thinking about it to the point of insomnia and depression. I even contacted the employer but too late. It's a small town and rarely anything comes up. I hate myself and feel like I failed my family. :(

So, what clinic do you all go to?

I’ll start it off. I’ve been to 3:
1. RSC in San Ramon, CA
2. Spring in Oakland and SF, CA
3. SCRC in Santa Barbara, CA

I’ve also done outside monitoring at RMA in SF, CA. Multiple reasons for the many clinics if anyone is interested.

The pandemic, mental health issues, and financial stress caused my work to suffer. What do I do?

Even though having COVID back in November was miserable, felt good today being able to donate convalescent plasma to hopefully help someone in need.

Where do you like to buy your gym clothes? What brand workout wear do you like the best? I have really only tried Old Navy.

How much sleep are you guys getting during the week and what are some morning / night routines that have helped you be more rested?

Anybody else feel unnecessarily guilty when emailing your manager that you are taking a sick day? Idk why but I always feel like even though it’s completely normal, that it is being judged negatively.

I am struggling to spend the time to study for the PHR. I have everything I need, but I feel exhausted from the work week every weekend. I’m looking to take it in August.. help? What do I do?

Saw some posts about celonis across bowls - details for someone applying?

Is Friday scaries a thing? I slept last night already dreading Monday morning. It’s Saturday and I can’t enjoy the time I usually have to myself. I feel like I have to start working now so (cont.)

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Finally had a breakdown over infertility this AM and trying to pull myself together for Zoom. My tests are fine, but husband can’t deliver during my fertile window. I feel so hopeless with every month that goes by, and he doesn’t have any sense of urgency when HE is the one who wants kids more than I do. Just needed to vent.

Questions to make sure to ask at first egg freezing consult with RE? It’s my first time so I want to make sure I don’t miss anything!

Should you use all your sick days?

Just started progesterone suppositories. Anyone else worried that you are starting them either too early or too late in your cycle? I read that too early can increase risk of tubal pregnancy…

Monday scaries hitting hard right now

Happy Independence day Everyone 🇮🇳

Off Topic : Name one of few of the freedom fighters you admire the most.

For me it's
1. Netaji Subhas Chandra Bose
2. Bhagat Singh
3. Masterda Surya Sen
4. Pritilata Waddedar
5. Rani Lakshmi Bai

The list will never end. Huge respect to all of the great warriors for whom we got the independence. Jay Hind 🇮🇳

What is your biggest dream?

Would you recommend using Facebook marketplace to sell stuff (over craigslist)?

Any book recommendations about human psychology / thought processes?

Is JS7 & L4 same ?? Any idea ??

When you recruiters say at the end of a 15 min call.
“I will get back to you by the end of this week” does that really mean “your not right for this position”? Because this whole thing is a waste of time. I’ve did these calls with 3 recruiters and is yet to hear back from someone. Today would be the 4th recruiter that I’ve spoken to. Does this practice annoy you guys just as much as it does us? My dream career is to be a technical recruiter but this whole thing is discouraging.

Looking for ETL testing role. Can join in one month. Preferred location is pune. Total exp - 7.3 yrs Skills- Informatica, SQL, Unix Any referrals please suggest.

Hey all 👋🏻 I’m looking for a referral for the Named Account Executive - Large Enterprise Banking @ Salesforce. I currently work in commercial banking for TD as an account manager and have over 3 years experience in banking and 4 in finance. Anyone have advice to get an interview?

How can we avail ME time in zs??... please guide with the process and rules guys, would be great help.

Very curious to know what other Technical Writers in the Midwest or Eastern side of the U.S. are earning and whether or not that drastically changes if it’s a contract role vs. full time.

What skills must one build upon to pivot from Investment team at a PortCo of a mega fund (>$300 Bn), to investment team at a PE?

Would genuinely appreciate some advise as I start this new role at the PortCo from next month. TIA 🙏

Advice for interviewing at Spotify? It’s for a contract role and there is only one round of interviewing.

In Capgemini, do you get access to any learning platforms like Udemy, LinkedIn Learning etc?

What size Cartier Tank (Solo or Must) for a 6 inch wrist? I’m assuming small as I think large might not look right

How much job grade 105 is getting paid now? Started working at cvs as pharmacy Tech 2 years ago! I’m thinking of leaving because not much upgrade and No promotions!

Best big law firms for white collar defense?

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

Anyone try Brooklyn Biltong? Thoughts?

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Has anyone been on keto on a long term basis? Like 3+ years? I’ve been on keto for a year, but don’t know if it’s the way to go from a long term perspective. Google results give me conflicting information health wise. Any firsthand knowledge and experiences would be beneficial.

Keto diet for vegetarians? What are option for breakfast/lunch/dinner ?

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?