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There seems to be quite a few people in here looking to join a startup.
We're a mature aerospace impact startup (in Switzerland) pre launch for a new platform to engage and empower passangers in order to accelerate sustainability in aviation. Our product website is www.adaption.me and company website is www.optimaero .ai.
If you're interested in joining us, and you think you have skills that suit our business, you could drop me a speculative application by email at hello@OptimAero.ai.
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Track for the first few weeks, until you get the hang of portion size. I found that after the first month, I didn’t really need to track or measure
Keto for almost a full year now — I haven’t counted a single thing. I don’t like the feeling of being on a “diet.” I loosely eyeball my carbs and protein and go by how I feel.
Still managed to lose about a pound per week, on average.
Buy a foodscale for $15
I also “eyeball” everything like EY1. Agree it helps to not feel like you’re dieting. I’m not even doing keto, just reducing carbs and overall food intake. I eat the same yogurt for breakfast every day, soup for lunch, salad for dinner. Cashews for snack sometimes. Was difficult for a week, but not after that. Lost 15 pounds in 5 weeks
Initially I thought I was a healthy eater. After I started counting every calorie and macros I realized how wrong I was. There’s sugar and empty carbs in so much food we consume.
After 6-7 months I just do “lazy keto”. I kept getting results until I wasn’t. I ended up kicking myself out of ketosis and resort to counting calories again.
Do what works for you. MyFitnessPal makes it so easy to enter foods (package products, fruits, meats, and even fast food items).
If it’s too much you can resort to lazy/dirty keto but not might get the results that you would otherwise get from strict keto.
https://nobunplease.com/dirty-lazy-keto/
Agree with the posts above. I've lost 25 pounds in two months without counting anything, and still going strong. I try to look at carbs if readily available; otherwise, I just try to avoid foods I know have carbs, knowing I'm picking up some carbs in the food I eat. It's not exact, but it's easy, and it's working for me. I've never lost weight this quickly this easily.
Thank you everyone for your help!