What are some of the keto friendly options at Starbucks?

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Black coffee

likeuplifting

My go-to is blonde roast coffee, shot of espresso, sugar-free cinnamon dolce syrup (perf for the holidays) and a splash of heavy cream. Delish

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Americano and heavy cream + bacon and gruyere sous vides bites!

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This is sooo bomb! i do 2 Pumps of sf vanilla and 2 of sf dolce. 3 is too much for me but generally i like my coffee lightly sweet and not overly sweet.

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I like combining SF vanilla and SF cinnamon as well!

Haven’t tried it yet but a friend recommended

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Bacon gruyere bite 😍😍

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Beware that this contains rice flour ... I believe 2 are around 9g carbs 😩

likehelpful

I love a heavy cream or half and Half latte

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Sugar free stuff makes me crave sugar later, so I stick with black coffee and if they’re out of sous vide bites I get the sausage egg cheese and throw away the English muffin.

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String cheese, roasted almonds

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I love the Creminelli Sopressata Monterey Jack Snack Tray - 17gF, 0gC, 19gP
Basically cheese and salami 😊

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Also they have mini guacamole cups if you need to add fat to something!

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It depends if you're OK with sugar free sweeteners, some people aren't. Black coffee and plain cold brew are always the best bets.

Americano with HWC and 2 splendas 👍🏻

latte wit heavy cream and sugar free vanilla

Just FYI the sugar free strips from Starbucks still have some sugar in them, plus sugar substitutes can affect your bs the same way as sugar so it can mess with your ketone levels. Better to do americano with heavy whip and no syrup

Venti black eye with two blonde shots steamed heavy cream. I will add collagen powder or MCT oil

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GM all, I need help big time. I started my weight loss journey about three weeks ago and lost 7 pounds thus far but cutting alcohol and removing added sugar and trying to eat healthy and tracking calories. I need to loose 10 more pounds at least. I want to try Keto, what do I do ? I do HIIT 30mn a day / 5 days a week.

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I’ve hit a plateau on the keto diet (no weight loss in 3 months). So in addition to walking 5 miles a day (been doing this since month 2), on Sunday I started a Beachbody HIIT workout with weights (21 day fix real time). It’s 30 min workout daily and I’m two workouts in and I can barely move. Also, the muscle cramps are for real! Drinking about 80 ounces of water a day and I soaked in an Epsom salt bath last night, any other tips?

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likeuplifting

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Day two on KETO... I know it’s terrible timing before thanksgiving but I got on the scale after a month and panicked. QUESTION: sugar is my downfall, I love chocolate, cont....

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Tell me how TF this makes sense:
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-230 cals/day added (@ ~1630 now)
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-Down 4.4 lbs/1 day
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Fell off the keto track for this week, any suggestions on how to get back on track?

Have been on Keto for 3 mo. Just had my cholesterol checked and it‘s >2x what it was 6 mo ago - more than double what’s considered high. Dr very worried and says I need to stop Keto or take meds....

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Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

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Want to start keto diet again; but I’m not motivated, how do I overcome this?

Thoughts of the Perfect Keto protein/collagen powder ?

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