Hi - I'm a Keto newbie and just started a week ago. I'm tracking food via an app and noticing that I'm often going above in protein or fat than what is required. Is that good or bad?

before my IVF cycle, my doctor is starting a monitoring session and will put me on estrogen patches. he also gave me a trigger shot . normal ?

living at home with my parents and they both tested positive for covid this week. I haven’t felt so great this past week, and I’ve most probably caught it from them. Going to get tested tomorrow as well. That being said, we’re going into our heaviest week of busy season. I know I should be able to take time off cause of covid but I feel bad. Like I could sit in front of my laptop and do work, but my body feels so weak and sometimes I’m a little slow. (Cont.)

Changes in the healthplans are going to drive me to spend hundreds in out of pocket early on and I'll meet my deductible whether high or low. Any advice on how to choose a policy?

Question for those who also struggle with depression (or other mental illness): how do you handle being in a busy time (55-60ish hours billed weekly for a few weeks in a row) while also in a depressive episode? I’m having a really difficult time with that right now, being underwater work-wise as well, and my work product is suffering.

Should I read anything into the fact that since being laid off I’m finally sleeping well?

As a self-pay lady, it’s really annoying to end a stim cycle with boxes on boxes of leftover medication. They could have estimated more closely and included refills or something.

Does anyone in this group have ADHD? Are you finding that working in a law firm setting and billing hours is just not something they can do or is it possible with the proper medication and therapy?

I don’t cut my hours, I consistently reach 7 hours a day, but it’s not enough to meet my firm’s minimum requirement. I’m usually working 9 hours/day.

My gf just got a peloton and now she is insufferable. “Peloton” this and “peloton” that. She even said “you can’t sit with me anymore because you don’t have a peloton”. She’s out of control!

I have come to the realization that I am more attractive with a mask covering my face 😞

I recently joined a company after being self employed. I’m on hubs’s health insurance. We have no kids. It’s United healthcare. The company offers United as health insurance. What’s the best way to compare plans? I have not been in this situation before so apologies in advance if this is a dumb question.

I was recently (in April) fired from a good nursing position that I was at for 5 years. I reached out to my old ADON to get some information on where we had our vaccinations from and she told me that I should come back and the administrator that I had issues with is gone. Is this something I should even consider? I miss my patients and some of my coworkers and the pay is better, but I don't feel like I would really be welcome to come back.

Best ways to create a realistic, healthy work environment?

Women who train: what helps you stay motivated during the exhaustion and/or pains of shark week?

Finally had a breakdown over infertility this AM and trying to pull myself together for Zoom. My tests are fine, but husband can’t deliver during my fertile window. I feel so hopeless with every month that goes by, and he doesn’t have any sense of urgency when HE is the one who wants kids more than I do. Just needed to vent.

All time best tactical plan briefing & creative kickoff? What blew minds? What fired the right brain neurons? Out-of-the box meeting structure? Acct briefing:brainstorm ratio? Who drank the KoolAid?

Thoughts on Covid-safe ways to celebrate a birthday in the winter? In the summer, a few friends did small, distanced outdoor picnics but it’s gonna be around 40 degrees on my bday

My doctor had me take a week off because of the chronic stress and borderline panic my situation at work is causing.

In many ways, I feel recharged, confident...and more ready than ever to quit. :(

Need to break my quarantine drought ASAP. Let me know if any women in nyc wanna break it w/ me in a month

I think Canvas took the holiday today

Thoughts on joining the IRS?

Anybody else with bpd struggle with getting attached to good managers/in-charges?

So many people are quitting. I understand why. We are underpaid, industry jobs offer more money and more work-life balance. Are these firms going to do anything to prevent this from continuing?

Been asked by a client to apply for a GS14 term position but I have a few questions/concerns.
1. Current salary is 140K with ~10K variable comp. If I wanted to at least match, it would require me to be in Step 5/6— is that possible/likely or would I have to start at Step 1?
2. How often have you seen term positions converted to permanent? I’m considering turning this offer down due to this.

What is project specific BGC in TCS?

Anyone has IBS here? Lately I have been having a lot of symptoms of IBS and even if I’m not fully constipated, I think I am to a certain extent. I had excruciating lower abdominal pain this afternoon and it was almost unbearable. Also, my period is approaching so I think my symptoms got worse. Anyone has any tips?

Anyone here down to hang out sometime, I’m a 26 year old guy (pretty socially awkward but super genuine), just been feeling lonely, if anyone is down lemme know

Hello fishes
I want refferal in atos.
Please DM me

In Accenture the leaves will be converted to cash during full and final settlement?

Best pot roast sides... Go!

MIT Sloan wants two references and 1 letter. I have my direct supervisor as the letter, and my first jobs direct supervisor as one reference. I have no idea who else to put as a reference. Thoughts?

My Name is Daksha Tiwari, working professionally in Texcoms Worldwide and expertise across apparel technology and automation like production floor automation for monitoring and visibility & Factory 4.0, Product Development, Supply Chain Visibility, R&D, Sales & Marketing, Consumer Acquisition and Adoption, B2B Partnerships, Relationship Management, UX/UI designing, Apparel and textile software dashboard designing.
I’m currently exploring new opportunities in consultant company.

Can you lose your job if you don’t like the animosity from your creative team and speak up about it ? Genuinely worried I might be disrupting the peace by saying something 🥴 the anxiety is terrible! Do I just accept it that they don’t like me or speak up and potentially burn that bridge?

I'm considering switching my practice from tax to exec comp so that I can work remotely indefinitely. If I dislike it, do you think it would be difficult to switch back? I'm a 4th year that works in biglaw.

New associate starting in the tax group at a biglaw firm in NYC. Would really appreciate any advice on how to be most useful/get through the learning curve!

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

Fell off the keto track for this week, any suggestions on how to get back on track?

Has anyone had issues with metabolism from keto?

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
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Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

How does Keto work if you are on the verge of diabetes so have to watch sugar?

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

Anyone try Brooklyn Biltong? Thoughts?

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

Has anyone tried any of the Kettle & Fire soups? They have a few keto soups, was wondering if they’re any good.

Craving noodles or simply some chowmein. Wondering what’s a quick fix that’s keto friendly?

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)