28 y/o. I’m moving jobs at the end of the year. I have ~140k in my 401k, and am trying to determine whether to roll it over to my new employees 401k

Assuming the new plan has decent options (e.g, low cost S&P 500), should I just roll it over? Am I correct in that if I rolled it into an IRA, I would no longer be able to do a backdoor Roth conversion (been doing backdoors for a couple of years now, and have no money in traditional)? It seems that leaving the backdoor option open would be best

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Yes always roll over. That way funds are consolidated in one place- easy management, good for growth

You can also roll it over to another plan. Check your options, there are choices when you have this window to earn bonuses and not have any fees attached.

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