Has anyone taken klonopin in an acute anxiety situation? What does taking it feel like?

Quit the booze back in September. It mostly hasn't been that hard but I can't get a grip on my emotions this week. Feeling overwhelming sadness for no real reason. (Cont)

What is your favorite self-care strategy? I’m needing a lot of self care as testing season approaches and my stress levels increase drastically!

Have you ever been injured at work? I feel like our jobs are so high risk!

from God import pandemic
From China import coronavirus, mortality_rate

covid_19 = pandemic.coronavirus.set_mortality(mortality = 1.)

Does anyone have a therapist in the LA area that they recommend? Specifically someone who is familiar with these types of jobs. Obviously everyone’s doing telehealth for now but would be great if you could also say where they’re located.

I just started meds yesterday and the change in my focus and attention to detail is mind blowing. My only concern is, just yesterday I had a tough feedback session with my manager around how I’m taking too long to complete my work, giving them anxiety around close deadlines. I’m new in the job (3 months in). Should I explain anything about my adhd to my manager or just wait for them to notice the change in me?

Anyone with type 2 diabetes while on the road each week? What works for you and how do you keep your blood sugar levels in control? How do you monitor your levels?

skinless chicken thigh still has skin on it...are the nutritional counts accurate?

How does everyone here feel about preworkout? I used it for the first time yesterday and the energy kick is what I need to settle into a regular routine! But I don’t want to be dependent on it, supplement mfg can be sketchy, and it’s just another thing to add to my routine… thoughts to help me out?

Looking to move to Boston: Arnold, Mullen, Hill Holiday... Where should I look, and where should I avoid like the plague?

Trigger tonight - yay! My partner is not here though. Any advice for intramuscular injection on self? A little worried about it.

Has anyone here been diagnosed with multiple sclerosis? Neurologist suspects I might have it, getting MRIs done next week. Can anyone share tips on dealing with this “what is this” period?

Happy fly day. Did you work out this morning?

My mom won't wear her Fitbit to bed. She has a pacemaker and has had a fib. We got it for Christmas so we could find out while she's in an episode and not a month later. She read or saw somewhere that it interferes with pacers. I looked it up and it's not a legit concern, but wanted more opinions before I advise.

What are your favourite after workout meals? For the best recovery

Great Wall, Germantown, MD has disposable masks, nitrile gloves, and 50ml and 500ml hand sanitizer down by register 10 today.

Which health insurance your company providing?

I love incident response, I really do. But I'm sick to death of late night weekend inbounds.

Anyone buy les mills bodypump for at home? I started going to classes pre-COVID and really loved it. Curious about the at home experience. OR any experience with Beachbody Lift4 program?

where my canadians at? how strict is covid there? my friend is in toronto for work and the hotel found out he has covid. now they’re locking him in his room. is that legal? if so, what’s the protocol to break quarantine? hotel wouldn’t answer 🫠

You will attain more happiness, freedom and feel wealthier by controlling your desires more so than your income. When you learn how to be satisfied, you will attain a more true wealth.

I am a freelance director that does real people doc style commercials. I would like to connect with commercial production companies in the west coast. Any recommendations?

MLS or CLS what the catch to travel? What are your pros and cons ?! Who do you travel thru?

Hi! Pretty new to this concept, and really early within my career (only 3 months in). Currently on my company’s 401k plan, contributing well beyond the minimum to receive a match, and maxing the amount I can put in right now (25%). Dabbled a bit in options and stocks in general. Any advice, guides, or starting places you would give someone in my shoes? Thank you in advance!

Anyone here work for a venture capital? Do you like it? How is it compared to working in FAANG?

Help! I honestly don’t know how to get my annual expenses down from 100k

Family of three, biggest expense is mortgage. We eat out 3-5x a month, don’t have entertainment spend, don’t online shop, don’t vacation, one car....

Sourcing creative cost savers!

I’m moving from implementation consulting - where details are super important - to a strategy role, working with C suite executives. Got the feedback that I need to think and work less detailed and way more high level/abstract. Any book recommendations to train this skill or get insights how to best think on an abstract level?

Looking for good books on investing. Open to anything- real estate, stock market, etc. please leave any suggestions on what to read and anything to avoid - thanks fishes!!

Hey guys I’ve 3 years of US Government consulting experience in Data Analytics and reporting for decision making and I have to move Canada because of personal reasons.

Can anyone help me out with landing an opportunity? I’ve Canadian Permanent Residency.

Hi fishes
I got selection call from the HR last friday. However he needs more time to get the approval for the package!

How much time does it take to get approval?
Any idea?

I think firm is gonna come back with an offer at the bottom of my given range. Any chance I can negotiate to the higher end of my range? I know I screwed up and should’ve started it higher

A&M fishes ! Waiting for an offer from PEPI MAS today. What’s a realistic TC for a manager on average ? I know it’s very much dependent on utilization but I’m looking for average numbers that someone you have seen during your time at the firm. Lowest and highest in addition to average are appreciated as well 😊

What's a graphic designer with 3 YOE make these days? Because I'm definitely underpaid 42k/year after 2 promotions.

Hello, I wanted to mention that I work as a sports commentator, specifically about soccer. I used to be one of the main journalists for Spanish media, but since I moved to Miami I feel the general passion for soccer is very different 🥲 The energy and commitment are not even close to what I felt in Spain, where some businesses would close if the match was too important. I hope this nostalgia goes away soon.

Hi! My peloton is arriving tomorrow and it’s motivated me to stick with a routine and eat healthier given how much that thing costs 😅. I’ve never done pre/post workout shakes before. Does anyone have any recommendations on which protein powders to look into and when to drink the shakes? And also like what to mix with it? Thanks in advance!

In need of new training kicks! Brookes or On Clouds?

Would you break up with your girlfriend if she doesn’t want kids and you do.... this has been weighing on my mind a lot recently...

How long did it take you to adjust to taking a daily probiotic? I’m on Align for a week and looks like my body is still adjusting.

Any advise on getting your journey started to goal weight and healthy lifestyle ?I’ve always wanted to be toned and look fit but I do good when it comes to food and working out for a month and then it all goes to waste the next month. I really want to start and reach my goal. Ideally I would have to workout early morning and most likely meal prep because of work and also having to take care of my son

Does anyone use the Garmin Venu for running? Would you recommend?

Over the past four years I’ve put on 80 pounds by ordering out frequently, binging (food, alcohol, weed), and ending almost all physical activity. Every few months I step on a scale, freak out, and...

I used to have a fitbit. Really liked a lot of its features. Like the reminder to move and the competition within the app (games and competitionvs friends). However, whenever I was at work I'd find myself taking it off for more comfortable typing and then forgetting it during the day. Now that I'm back at work I'm sitting more and need to move. I was thinking of getting an oura ring. Does anyone have one? Any thoughts as to which is better?

Any suggestions for healthy self help books? Or healthy eating or understand why we get cravings? Looking for self help books alone those lines to help get my eating right

I went thru covid last year and lost smell and taste - since recovering the smell of things has changed and usually it is for the worse - meats now smell like dog or cat food and citrus fruits like onions … this has been for months now and no sign of getting better - anyone else experiencing something similar ?

Anyone here run before work? If so do you find you're sweat slightly more during the day even 3 - 4 hrs after the run is over lmao

TMI but here goes... I’ve been trying to eat healthier and love vegetables, they take up the majority of my dinners and lunches. Only issue - unbearable gas and discomfort!! Any tips? 😩

Golf talk. I know I have to try them out in person, but any suggestions for a intermediate set of women’s golf irons?

Anybody here know if any good workout that works on your oblique fat? I’m in decent athletic shape but can’t seem to get rid of my oblique fat no matter how intensely I work out.

Anyone try intermittent fasting? Does it help with fat loss? Any issues with Energy?

Anyone on gympass? How’s the value proposition at the high end? Considering grabbing it, but there isn’t really anything at the low end in my home city (continued)

I recently moved out of my apartment that had a Peloton in the gym. Haven’t gotten back into cardio like that and considering buying. Anybody have any pros/cons of purchasing?

So really the only exercise I can tolerate is boxing, and those exercises around it. Any thoughts on replicating what I can find at my local boxing gym while on the road?

Ok back on the healthy train after a couple weeks of being "off." Coworkers bad eating habits were starting to rub off onto me. Sadly realizing I cannot eat with them as a vegetarian if the only thing I can get is a salad or veggie burger. Getting my groceries tomorrow and avoiding the underwhelming food options in this honky town. So hard to force myself to do this but can't slip. Thank you for listening. 🙏🏻❤️🐠

30 M 195. 2300 to little for weight loss? I’ve plateaued - but can’t imagine going lower