Anyone try intermittent fasting? Does it help with fat loss? Any issues with Energy?

from God import pandemic
From China import coronavirus, mortality_rate

covid_19 = pandemic.coronavirus.set_mortality(mortality = 1.)

Hi, not sure if this is the correct bowl. I would like to buy a Theragun percussion device using my HSA funds. From what I understand, Theragun is normally not eligible for HSA but I have a doctor's note saying he is recommending one. Would that make it eligible?

Anyone here have comorbid anxiety and/or depression? How did you know, and how do you manage it now? I think I might be struggling with one or both and I’m trying to figure out how to proceed. Not currently seeing a therapist or medicated, managing based on strategies I learned from an ADHD coach back in college, so at minimum I would need to find a provider, which has been a barrier (cost-wise, finding someone with experience with ADHD, etc.)

Mental and physical health check: how's everyone doing? I'm not doing well. Depression and anxiety have set in. I have no idea how I am going to survive this.

Good evening all,
With my partner we are considering making a move to the countryside of Switzerland, with a gorgeous RE project offering incredible views on immaculate mountains and lake. However, it is far away, and will require 1h+ train/car commute vs. 10 min biking right now. We are scared it will bite us back at some point, although COVID helped w/ remote working being a new norm. The project will be done 2024, so I hope to have a more relax job by then. Any similar experience to share?

I enjoy the challenge of running in every environment and temperature to let go of a tough week or day. If you’re new to running it begins with just moving and finding your pace. Your body will let you know when you are ready for more.

Any suggestions for a physical therapist trying to change careers? Having difficulty because I don’t have experience in anything else except working in an outpatient clinic.

Did you do the NIPT? I just had my first prenatal appt and they scheduled me for the NIPT at 10 weeks. I’m a little nervous and anxious. Did anyone get it and got a false positive? Do you not recommend it? I wish I could ask family but we’re not telling anyone until the 12 weeks mark.

Best time to consume protein powder/shake ?

Curious what anyone thinks about cologne? Is it a turn on? I am not really into it.. but I just got a whiff of this dude at the gym and the cologne did something to me 🥰 It was really subtle. I tend to just like the way a man smells (not body odor but just natural scent) and don’t usually like it covered up, but wow this guy tonight 🥵 I might might buy some but i figured it would be gay to ask him “what are you wearing” because that prob isn’t something the bros at the gym do.

San Quentin, our local prison, seeing cases spike like crazy

Getting over heartbreak and having a full time job is torture lol. My boyfriend and I just broke up after almost a year of being together. It was such a beautiful relationship but ultimately he just didn’t love me. I love him so much. My mind knows that I deserve reciprocal love and I’m worthy, but I feel physically ill. My body hurts, my stomach is in knots, my head hurts. How is it that I have to mend a broken heart but also meet my billable hours lmao

Hi! My peloton is arriving tomorrow and it’s motivated me to stick with a routine and eat healthier given how much that thing costs 😅. I’ve never done pre/post workout shakes before. Does anyone have any recommendations on which protein powders to look into and when to drink the shakes? And also like what to mix with it? Thanks in advance!

What’s your opinion on Cue Health?

Anyone take SHRM? How many hours did you study?

What's next after healthcare for you all?

Anybody here know if any good workout that works on your oblique fat? I’m in decent athletic shape but can’t seem to get rid of my oblique fat no matter how intensely I work out.

I heard so much about minimum billable hours here by staff. I never saw that email. Is it inly for certain groups?

Anyone hear anything from their coaches??

Anyone recently got a mortgage through SOFI? can you please share your experience?

When the president announced the cancer cure initiative every federal health partner instantly perked up. I can already imagine the issue to impact email now #bizdev #allaboutthatimpact

Great question! And without getting too much into monetary policy.... Fed rates are set by the Federal Reserve which banks use to charge each other to borrow money. A lot of times these rates move together, however, a Fed rate increase does not instantaneously change the rates the bank offers.

Other types of savings account have seen an increase this year such as online savings accounts and fixed annuities.

Got my PERM approved last week and just submitted all the docs for the I/140/485/combo cards. How long it takes for attorneys to file it now?

Hi Can anyone tell me the salary band for M1-M2( manager ) for EY London FSO Quant advisory team / risk consulting

Thanks

Hello fishes, One of My friend having 5 yrs experience as plsql developer role.
Skill set : Oracle sql PLSQL unix. CCTC : 9.5. I don’t know whether it’s a decent pay or underpaid. What would be the expected CTC he can ask for next company? Need ur valuable suggestions. Thanks

Amex relocation bonus kitna aur kab dega?

Hey 🐠 , how do you guys shop for car insurance? Having a hard time finding a true aggregator site for comparison—they all direct me to individual insurers for quotes. My rate at GEICO just went up 40% so want to shop around a bit…

I need advice. I met an amazing guy on a dating app. We talked for 4 months and most of the convo was sexual. I fell so hard for him and it was because when we met up in person he was so kind, caring, and respectful towards me. He never initiated conversation with me first, but if I messaged him, he would respond back immediately. Then after 4 months he ghosted me on the app we were talking on. I texted him and he told me he had a gf. I am completely heartbroken. What kind of behavior was this?

Went through 11 different companies’ interview processes before landing a job out of consulting. I thought it was going to be easier, but what I realized is a lot of companies place more emphasis on..

How much should I expect salary wise from PGIM Fixed Income @27/hr as an intern and PWC FDD with 41/hr?

Debating between a few travel cards and need some opinions. Debating between Capital One Venture, Venture X and Amex Green card.

Live in a non major city with an international airport, but need to be flexible to different airlines. Which of those cards, or other cards out there, would be best

Buying a house for ~900K in one of the Boston suburbs - my household income is ~230K. Am I stretching too far?

Looking for 1 bedroom near union square for <3500. Any ideas on apartment buildings etc?

Best hotel to stay at in Vegas? Especially folks that may have recently visited?

Hi all! I've got an SEO question I'm hoping someone can help with:
How do you choose keywords to target in a blog when you're writing a blog that appears on multiple country specific versions of a given website? Do you use a mix of keywords from each region/country in one blog, or create different versions of the same blog with slight keyword differences based on the country?
Feel free to DM me if you want! thanks in advance from an entry level content marketer. :)

Ok back on the healthy train after a couple weeks of being "off." Coworkers bad eating habits were starting to rub off onto me. Sadly realizing I cannot eat with them as a vegetarian if the only thing I can get is a salad or veggie burger. Getting my groceries tomorrow and avoiding the underwhelming food options in this honky town. So hard to force myself to do this but can't slip. Thank you for listening. 🙏🏻❤️🐠

For diet reasons, I don't drink alcohol. But I drink sodas occasionally. Like at company happy hours, etc. From a health perspective, is this kind of hypocritical? I think they are both nutritionally near 0 value. I do enjoy the taste of soda more than alcohol. But I can't help but feel like if I'm willing to drink sodas, a beer or two a week shouldn't be much different. If anything, it's lower calorie per can lol.

Best prework that won’t kill me? F 32 looking for a morning pick me up before gym/cardio
Low cal/low sugar if possible

Does anyone have tips for ski slalom racing for my first season? I can’t carve completely, but shaving off a second of my time would have medaled me in all races I’ve been in.

I used to have a fitbit. Really liked a lot of its features. Like the reminder to move and the competition within the app (games and competitionvs friends). However, whenever I was at work I'd find myself taking it off for more comfortable typing and then forgetting it during the day. Now that I'm back at work I'm sitting more and need to move. I was thinking of getting an oura ring. Does anyone have one? Any thoughts as to which is better?

Any tips for staying healthy while traveling for work regularly, esp to smaller cities/towns with limited healthy takeouts? When there are no healthy options available I usually just not eat or eat a super basic salad (eg lettuce + chicken), and I bring some protein bars and appetite suppressant fiber crackers with me. But my life has been super miserable and I find myself hangry all the time, bloated from eating too much raw veg, and waking up in the middle of the night starving 😭

What are some of your tips to avoid / reduce the impact of spring pollen allergies. I have taken tablets etc but they are just ok. Any alternative therapies / treatments?

Q for my fit🐠friends: I’ve been exercising and try to eat healthier. Lost about 7 lbs (consistently weigh throughout the week), but haven’t budged on inches around the waist. Any thoughts y'all?

Any suggestions for healthy self help books? Or healthy eating or understand why we get cravings? Looking for self help books alone those lines to help get my eating right

Over the past four years I’ve put on 80 pounds by ordering out frequently, binging (food, alcohol, weed), and ending almost all physical activity. Every few months I step on a scale, freak out, and...

What are some of your favorite workouts to do while on the road?

Ate so poorly on vacation im scared to weigh myself 😣

Best time to consume protein powder/shake ?

How do you start waking up early? Always been a night owl and sleep around 1. Wake up at 8/8:30 right before work starts.
I need to start waking up early to get into workout /yoga and meditation routine. I tried today and kept snoozing my alarm for 2 hours.
Weekend is way worse when I sleep around 3 wake up around 10/11

Any recs on a good office chair for the back? Looking to spend <$350

Hi! My peloton is arriving tomorrow and it’s motivated me to stick with a routine and eat healthier given how much that thing costs 😅. I’ve never done pre/post workout shakes before. Does anyone have any recommendations on which protein powders to look into and when to drink the shakes? And also like what to mix with it? Thanks in advance!

After a break up, I'm meeting people again now.
How do I not compare them with my ex?

Anybody here know if any good workout that works on your oblique fat? I’m in decent athletic shape but can’t seem to get rid of my oblique fat no matter how intensely I work out.

Has anyone here been diagnosed with multiple sclerosis? Neurologist suspects I might have it, getting MRIs done next week. Can anyone share tips on dealing with this “what is this” period?