Ok back on the healthy train after a couple weeks of being "off." Coworkers bad eating habits were starting to rub off onto me. Sadly realizing I cannot eat with them as a vegetarian if the only thing I can get is a salad or veggie burger. Getting my groceries tomorrow and avoiding the underwhelming food options in this honky town. So hard to force myself to do this but can't slip. Thank you for listening. 🙏🏻❤️🐠

How much would orange theory cost if you went 2-3x each week?

Does anyone have contamination OCD? I just got diagnosed even though I’ve been dealing with the symptoms for years and didn’t realize it was such an issue. How is your experience?

Whenever I have to put slides together, I doubt myself a million times and it takes too long to make a single slide. I know I have Impostor Syndrome and depression, and the longer it takes to put a slide together, the harder it is to get it done. It’s like I have a phobia for doing the work, but it’s my job as a consultant 😔 I think I fear getting it wrong, but I’m wondering if anyone else has experienced this and how they have coped? Thanks, in advance 🙏🏻

Good evening all,
With my partner we are considering making a move to the countryside of Switzerland, with a gorgeous RE project offering incredible views on immaculate mountains and lake. However, it is far away, and will require 1h+ train/car commute vs. 10 min biking right now. We are scared it will bite us back at some point, although COVID helped w/ remote working being a new norm. The project will be done 2024, so I hope to have a more relax job by then. Any similar experience to share?

Alright y’all. 3 weeks until I take REG. I have gotten through all the material and need a good game plan for the next few weeks. Got a 71 the last two times 😭

How does everyone manage SAD during the winters. Feeling so down and not sure what are the best ways to cope.

I've been on keto for 2 months now. Got through the flu fine, but lately when I stand up I've been getting very light headed and need to hold onto something... Thoughts/remedies??

My firm recently switched to a time keeping system that monitors everything you do on your computer. I have ADHD and often google random things (I.e. scores of games; actors in movies/shows; news articles; etc.) has anyone had a problem with AI monitoring and/or management getting on you?

Anyone a manager? I’m recently diagnosed (26F) and I can’t help but beat myself up everytime I fall short of my to do list. Makes me feel like a huge disservice to my team. I’ve been trying vitamin D and working out, but it makes my “highs” and “low” SO extreme. The simplest things are so complex in my mind.

If anyone feels similar, how do you manage these feelings? I’m personally considering switching to an individual contributor role, but can’t help but feel like a disappointment if I do.

Just restarted stimulants and already I'm dealing with twitches again. Does anyone else get these? No type of pain or anything just every once and a while my body will twitch strongly. Afterward I feel normal, but it's a bit annoying, and I can't control it at all which is a little disconcerting. Don't remember this from when I took stimulants as a kid, but it's been a while.

Guys, I am following this guy name Chakabars on IG, any of you do? He basically talks about racism, being black, health etc... Yesterday, I saw a post where he mentioned that COVID 19 couldn’t touch>

Have been sober for many years but currently relapsed and am in a downward spiral. I’m close to losing my family but I can’t seem to get my head together. Feel like I need a few months out, maybe take some time off work… has anyone done similar and did it help?

Hi fishes,
Want some feedback for Employees Assistant Program (EAP) by Capgemini which provides facilities to connect with Therapist.
Actually I am going through some tough times(going through a divorce), want to connect to EAP to discuss my mental health issues.
I had connected once and they say that the conversations are strictly confidential.
Just wanted to know do they really keeps stuff confidential or can they inform my Manager regarding the personal conversations.

I recently went on antidepressants for my anxiety and it has helped tremendously. I felt like I was in a constant state of panic and anger before. Meds are available if you need them!

Book recommendations on genetics and bio hacking?

Anyone else fall into a depression the day after a shoot? Like dear god, please don’t put me back into the world of emails

Trying to set up my home gym and can’t find a TSC to pick up stall mats. What are some alternatives? I plan to only putting the weights down hard while deadlifting

For those who are active and fit, do you eat out often (takeout, restaurants, etc) or do you usually cook your own meals?

I am going to join CitiusTech in 40 days. the hr said i can opt for 1 day wfm in a week. but if i am in a phi project then i am not eligible for wfh. can anyone tell me what are phi projects in CitiusTech

I am a Angular Frontend developer with HTML, CSS, js, ts as my secondary languages. I also have some idea of Azure app services (and recently passed my AZ900 Exam last month).

Yoe: 4

I wish to upgrade my techstack but not sure what will help me to grow FINANCIALLY and have sustainable career in IT.
Can you guide me on what can I learn for the same.
1. React and react Native
2. Azure and complete any certification such as AZ 204
3. MEAN stack.

Hi friends, I got non billable project in CT they told that they took for temporary. Please let me know the disadvantages in non billable project.. help me to go ahead with this project or stay in talent pool itself

Currently doing MVA insurance defense. Just the job I got out of law school. I’ve been really trying to switch to IP. Will I have any problems? Only been practicing for 6 months.

Are there a lot of openly gay male soldiers?

More layoffs last week at Leo B. Seems they went after more Seniors & $alaries. Thank you France.

Friends in welcome kit what all items we will get?
I joined in July beginning, still not received. When can I expect it?

Can you lose your job if you don’t like the animosity from your creative team and speak up about it ? Genuinely worried I might be disrupting the peace by saying something 🥴 the anxiety is terrible! Do I just accept it that they don’t like me or speak up and potentially burn that bridge?

Fyi…research shows porn and constant social scrolling lowers your dopamine regulation and happiness in real life and ability to enjoy real life connections as much.

What's the play on Bitcoin?

Anyone here do options to hedge their investments? Where can I learn the principles and techniques behind it?

Should I max out my HSA contribution?
I am maxing my 401k though.

Also, if I max my HSA, can I invest say 50% and keep the other 50% for expenses?

Anyone at Stripe willing to refer? I’m applying for Program Manager, Talent & Careers Programs.

Hi,

I've seen some roles at Plaid that I'd be a good candidate for. Can anyone that works at Plaid submit a referral for me? Thank you!

Need suggestions please.

I’m a breast feeding momma trying to find a wfh because pumping at work is too much. So for right now I’m working as a banker looking to work at a fintech company. Doing something in operations or finance. I have about four years of banking experience and three years sales. Any suggestions of fintech companies or what positions I should be looking into?

Has anyone taken  ACAMS Certified Global Sanctions Specialist (CGSS)? Any comments/ reviews? How has it enhanced your employability? Why did you take the CGSS?

What’s typical comp for VP internal strategy roles at FAANG?

How do you integrate cardio and strength training? I do running & peloton for cardio, Solidcore (full-body Pilates) for strength training, and yoga for flexibility. But I can’t figure out an optimal way to combine them. Cardio/strength on alternate days makes it hard to have rest days; doing both on the same day means whichever workout I do second seems to suffer. Is there a “best” way to organize my calendar to get good results from all of my workouts?

Ate so poorly on vacation im scared to weigh myself 😣

For those who are active and fit, do you eat out often (takeout, restaurants, etc) or do you usually cook your own meals?

What are some of your tips to avoid / reduce the impact of spring pollen allergies. I have taken tablets etc but they are just ok. Any alternative therapies / treatments?

Any book recommendations for grieving the death of an estranged parent?

After a break up, I'm meeting people again now.
How do I not compare them with my ex?

Has anyone successfully treated their depression and anxiety naturally (through lifestyle changes - exercise, prioritizing sleep, nutrition, social connections & therapy) rather than taking medication? I’m concerned about the long term effects of antidepressants and having to be dependent on them forever

When is it worth showing to a doctor if I think I have anxiety?

Worry a lot about things which don’t matter to such an extent that it prevents me from working on the task at hand

Planning to have a first child in 2023. Which type of insurance/deductible/OOP would be ideal?

Any tips for staying healthy while traveling for work regularly, esp to smaller cities/towns with limited healthy takeouts? When there are no healthy options available I usually just not eat or eat a super basic salad (eg lettuce + chicken), and I bring some protein bars and appetite suppressant fiber crackers with me. But my life has been super miserable and I find myself hangry all the time, bloated from eating too much raw veg, and waking up in the middle of the night starving 😭

Best time to consume protein powder/shake ?

Is it normal for a therapist to ask for your salary and bonus amounts? I’m guessing he wants to determine a fee to charge me but this is kinda confidential info I don’t want to share.

Does anyone know a good trainer in nyc who works with folks with prior injuries (acl/shoulder issues) ?

Best CBD brands for sleep... ready set GO!

Anyone with type 2 diabetes while on the road each week? What works for you and how do you keep your blood sugar levels in control? How do you monitor your levels?

Any recommendations for family trauma therapists? We are going through some next level sh*t. Please DM.

Want to have an workout accountability bowl...I feel like I will workout if I can come back & share my progress. Anyone else feels this will be beneficial to them?

Water filters HSA eligible?

Starting Intermittent Fasting meets elimination diet meets 40 days meat+veggie+fruit diet in consultation with a nutritionist + a lifestyle change program.

I'm not used to IF and had coffee with coconut oil this morning. Thought I was going to pass out since I waited until 11 to eat.

Thinking about adjusting starting to eat at 9:30/10 tomorrow instead.

No questions, just this is going to be something new to get used to.

I’ve only lost ~5 pounds, but I’ve been working out daily for 4 months and getting much stronger and healthier (started working out intermittently for about a year before that). Yesterday I fit into a pair of shorts that haven’t fit in 4 years 🥳🥳