Hello fellow introverts! I have a slew of video interviews coming up later this week. I’ve done one video interview in the past and it went very well because I was able to connect with the interviewer. But I’m meeting with 3 people in management this week, and I’m feeling very nervous about it because it’s 3 people I have to connect with and win over. I’ve been practicing by writing answers out and speaking them out loud. But any other tips to shake this pre-interview anxiety?

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1) the first step is just making sure you’re prepared. Not sure if it’s industry or consulting, but make sure you’ve practiced case questions, STAR questions, etc.. Make sure you do research on the firm. (I think these are the basics)

2) one thing that I do before interviews (especially video) is take several deep breaths.

3)Tell yourself that if you get this job, you’ll get to know these people and you’ll realize that they’re just people too; many of them came from a similar background as you; many of them screw up; you may have more prestigious credentials than some of them.

4) Try and have fun. Interviews suck, but the best thing you can do is come into it without radiating tension/stress. This will enable you to make better connections with the interviewers.

*sent from my iPhone - please excuse typos (lol)

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Thank you for these tips! I definitely need to get better with #3.

Hi OP! What works for me is recording myself on video and watching back to increase self awareness - checking if I’m “um-ing” too much or if the flow is natural. It relieves anxiety because I can see for myself how I’m coming off to the interviewers. I also meditate for 10 minutes before an interview - nothing fancy. Just search for a guided meditation on YouTube. It releases muscle tensions and preps your mind. Sending lots of positive energy your way! Good luck!

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Thank you! I think the video recording is a great idea. I need to try that out before my interview.

If you can practice with someone and run through expected topics and questions, that should make you more comfortable.

Remember that this is a test of them and that you should do as much vetting of them as the are doing with you. Feel confident that you can connect with them and decide if you want them as coworkers 🤔

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I use to get so nervous, sweating, stomach turning. To keep nerves to the minimum and take the pressure off I changed my mindset. Sometimes we have to trick our brain. Now I consider every interview practice for my dream job. I don’t wanna blow it when that job comes, so I practice. I interview at least once a month. Sometimes I don’t connect well with the interviewer, oh well next!!! Other times it’s like we’ve been friends for years. That’s where I wanna work. My advice, lower the stakes. You don’t need that job. They need you. I get a surprising number of offers.

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