How much sleep is everyone allowing themselves during the week? I know this sounds bad, but once I complete my work for the day and finally get the kids to bed, I just want a little time for myself. I know I should go to bed once the kids are down so I can get a full seven hours of sleep but I just want some time for myself. So, I usually don't get to bed until midnight or 1:00 a.m. and then I'm up by 6:30 a.m. hating my life.

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I do this as well, far too often. I don't have kids but I like the downtime I get when it's later in the evening and everything is finally quiet and there is nothing I need to be doing.

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Dude, that’s not enough! If you’re doing this regularly, you’re getting into “Serious health issues” levels of sleep deprivation.

7.5 hours is the minimum for me, anything less and my mental wellbeing starts to suffer.

SAME!

I don't have kids, so that's not in the equation, but (mostly) getting off of social media helped with this.

I alternate between 10:30-6:30 and then midnight to 6:30 for a few days and then back again to 10:30/11. Those hours after bedtime can be precious, but I specifically avoid getting into anything that will suck me in (good shows, work stuff) so I don’t stay up too late.

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