How to fix PCOD problem … im so tensed

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In parallel start working on lifestyle modification.. 30 mins movement every day, can be as simple as walking to strength training or any other form , try to eat better, home cooked food works well for me and work on stress management..

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Have sex to relieve stress
Batter diet
Exercises

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Point 1 is sus..is this some pervert lurking in ZS??

Step 1: Have this discussion with your gynaec

Ok thanks

First of all don't be tense, it's a common lifestyle issue these days. PCOS can be of different types lean/fat. Your doctor will help you identify the type as well as run a hormone panel. For PCOD management alot can be managed by managing your stress level (yoga), regular exercise, well balanced diet and being proactive for your health. It does require a sustained health lifestyle approach.

Does medication work? Personally I felt didn’t work well for me

There is no cure, medicines often don’t work. It can be managed with lifestyle changes

It is very common, don’t worry! Start to do some exercise regularly and eat in a timely manner. Keep your body weight in check. It can be managed well, my wife has PCOD.

You need to know the reason for PCOS/PCOD and then make changes in your lifestyle in terms of diet, exercising.

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