Related Posts
Hello All,
I have recently joined FIS Global around end of April. My mother recently met with an accident and she needs to be operated.
I haven't been able to update the anything regarding the insurance part yet on FIS portal.
Will my mother's treatment be covered under the insurance? If yes, what's the procedure for the same? What are the documents that I need to submit in order to claim the amount?
Can anyone please guide?
More Posts
Where did you all move to Toronto from?
Hi Folks,
Hope you all are doing well.
I have multiple offers in hand from the below-mentioned companies.
Need your inputs and suggestion regarding which company would be better to join in terms of career growth and opportunities in Data Engineer role.
ITC Infotech
Telstra
Teklink International
Factspan analytics
Bosch
All companies are giving offers around 18-20(Fixed +Variable).
YOE - 3.4 years
Tech Stack - SQL Server,SSIS,Azure ,ADF,ADB,Pyspark,Azure Synapse, SparlSQL
Additional Posts in The Wedding Bowl
Tux budget NYC?
New to Fishbowl?
unlock all discussions on Fishbowl.








I find tracking calories through an app like MyFitnessPal, while focusing on moderation and hitting my calorie goals, versus cutting out any particular foods works really well. Also, set a goal calorie deficit that has you losing weight gradually over time. Best of luck to you! ❤️
It’s more about healthy habits than strict restriction. I try to just eat more veggies when I can (like mindlessly snacking on mini carrots while I’m deciding what to eat for lunch) and exercising when I don’t feel like it.
Thanks, friend 😌
I’ve started a plan in May and lost 4 lbs (net of muscle gain), I know it’s not very drastic (I only plan to lose 15lbs altogether) but here is what I do for reference.
Diet: I’ve cut out sugar, carbs and alcohol by about 80%. It’s not a very restrictive no carb diet, i don’t worry much about carbs in fruits, veggies or cereals, etc. Basically I cook protein and veggies for dinner, and pass on pasta, rice, potato or bread. I’ve also cut out processed food and high fat protein by about 90%, which means I have salmon, turkey, tofu or chicken for protein. We indulge in small portions on the weekend.
Workout: it’s not very structured, just try to be active for a bit everyday, it could be taking a long walk, or a quick run, then add some sort of weight or resistant training 2 to 3 times a week.
Sounds like a healthy plan!
Intermittent fasting. I do the 16:8 one. Fast 16 hours, eat for 8. 12:30-8:30pm. Good luck!
I think finding an exercise that is fun for you helps. I've had a few friends that have had a lot of success with F45 type exercises. I did a low carb diet and started running. If you can swing it - I'd suggest working with a trainer or nutritionist for the best results / making sure you are doing everything in a healthy way.
I did about a month of noom (before full price kicked in) which gave me a few nice lessons as a starting point. I drink a lot of water, try to eat a lot of protein, and try to watch my caloric intake.
I was also working out 5 days a week but I wound up with a stress fracture in my hip so I’m stuck on crutches for the next 8 weeks. Trying to lose weight without cardio is zero fun.