I went to the therapist for the first time today!!

Many of my health & fitness colleagues are finding themselves out of work. The next big question is, will they ever go back to a gym or health club. While I hope the answer is yes, we must live in the here and now and create new opportunities for the industry. There is a need and demand for well-trained professionals to work online with patients at all stages of treatment, recovery. How will you effectively train your clients these days?

Just restarted stimulants and already I'm dealing with twitches again. Does anyone else get these? No type of pain or anything just every once and a while my body will twitch strongly. Afterward I feel normal, but it's a bit annoying, and I can't control it at all which is a little disconcerting. Don't remember this from when I took stimulants as a kid, but it's been a while.

Any good grief counseling in Chicago or remote? My dad has late stage cancer and is dying. Need help to process this.

Has anyone tried to get an antibody test here yet? How hard is it to get one?

Anyone with type 2 diabetes while on the road each week? What works for you and how do you keep your blood sugar levels in control? How do you monitor your levels?

My stress level is so high I'm seeing double.

What’s the best advice/strategy you’ve adopted for lawyering with ADHD?

I finally broke down and went back on HRT last week. I have been taking gabapentin for a nerve injury which I’ve learned helps hot flashes. I can’t tell a significant difference yet aside from maybe getting a little better sleep. I saw a new doctor (male) to get my prescription refilled and he seems to have a different philosophy than my last doctor (female). He wants me to be on HRT until 51, but after that he doesn’t recommend it. I hope by that age I’ll be off the gabapentin…

At three months in to this job I wanted to quit and couldn't imagine things getting better. Now I'm at six months and some days I feel like I can do this. Other days like today I'm back to having a near nervous breakdown. Please tell me it will keep getting better.

For those who had a successful pregnancy with ivf, do you remember when or if you had the symptoms? I am now 10 days post transfer and dont really feel anything except lazy and tired but that could also be from progesterone supplements.

Has anyone tested positive with COVID while pregnant? My spouse just tested positive and I’m staying someplace else to keep safe. But curious how worried I should be if I end up getting the virus?

Anyone have gallstones or cholestasis during pregnancy? I was diagnosed this weekend at 28 weeks. Going through a gallbladder attack as I type this 😢

The voice of an outlook email notification gives me anxiety. Does anyone else feel this way or know how i can calm myself? This is a new feeling

I see a lot of people who have crippling anxiety here work out to feel better. My crippling anxiety kind of paralysis my legs (or at least feels like it to the point that I can’t even walk). Does anyone have similar symptoms and solution for it?
I am in therapy right now but just wanted to hear from someone who is also going through it

Everyone coming into NZ from somewhere else will now need to self quarantine for 14 days. And no cruise ships can dock until after 30 June. Good luck my fellow Antipodeans.

Anyone in this group from Canada? How did you all manage to get medication if CBT didn’t work for you? I have tried everything but my family doctor says that she or psychologists aren’t allowed to give prescription and only psychiatrists can. I cant seem to find any directly or through referral 😣

Anyone have any tips for how to heal a shoulder injury? Started working out pretty young and had bad form which probably lead to some long term injury in my right shoulder. Whenever I lift the pain is minimal at lower weights but brutal at higher weights. Also, any tips on how to properly warm up your shoulders would be greatly appreciated.

Are the rumors about a longer and earlier flu season and a hard Covid winter true? I'm not personally noticing an increase in patients who need prescriptions for flu-like symptoms but it seems to be what everyone's talking about in and outside of the pharmacy. Can anyone weigh in?

Best time to consume protein powder/shake ?

Have anyone tried Intermittent fasting and always feeling fatigue? I can't even do exercises anymore... I am 5'2 F, and weigh around 102 pounds. I am trying to lose some belly fat and a few pounds. Nothing big...should I try other methods other than IF?

So many of my mini anxiety attacks are solved by just eating something. I need to stay on top of my grocery shopping

What should be a based salary for an office coordinator in financial services?

Anyone know how much clinical operations managers icu make in hawaii

Is everyone excessively leaving at the Big 4 across the board or is it just PwC? Seems like everyone is leaving or searching.

MRI Technologists 15 yrs+, what are you being paid?

Can someone from W+K confirm when the residency application portal closes today? Asking for my little sis. Thanks!!!

Hi all, so I got an offer from TCS last week with 2L of joining bonus. The JB related details are not mentioned in the offer letter and when I tried calling my HR he is neither picking up the call nor replying to my email. Will they be giving me the bonus, if yes what shall I get as a reference from them. Please advise. TIA

Hey Folks,

Need a couple of pointers before going for the salary negotiation round.

YOE : 6
MBA Tier 1, B.Tech Tier 1
Post MBA Workex: 3 years
Post MBA Work-ex: Strategy Consulting (Big4)

Current CTC: 22 (19+3)

How much should I ask from ACN for a consultant level role (L-9). Also, at what exp do ACN hire for L7 roles ?

We are looking to travel to the Caribbean in December. The goal is to stay at an all inclusive resort for around $4k, including travel. Any ideas of good places? We were thinking Jamaica, Curaçao, ect

Can anyone share what they know about NY Times' T Brand Studio? interested in applying and would love to know what the culture/work is like.

Accenture 🐟

How difficult is it to get the top of the range listed in the job postings? Also, are what are standard sign on bonuses?

How did you get into real estate?

Can anyone explain exl hierarchy they are offering me consultant 1 at 21.5 ctc where 19 is fixed. Plus how are the increments and variable pay in exl?
YOE 3.4

Can someone suggest me which one is better.
Senior Associate in Cognizant or Senior software Engineer in TSYS.

Both are providing almost same CTC.

Hi All,

I would like to know the process of PF withdrawal in CTS, please help.

How do you maintain focus? I find myself distracted every 2 minutes.

Does anyone have advice on going through a breakup and focusing at work. I am struggling

This is kinda weird but is anyone paranoid? I've been so paranoid lately. Like if I'm driving, I visualize me in a car crash. If my parents call, I get paranoid that they have bad news.

Anyone else?

Was at the beach with friends and had one really down day there where I didn’t feel happy at all. Since I got back 2.5 days ago I’ve done nothing but watch tv, sleep, and barely eat. I hate this

Just got into a minor car accident over the weekend. The other person is claiming injuries but hard to believe since the damage to car was minimal. Feel worried Never been in an accident be4 advice?

I'm on the verge of a panic attack. help

How do you detach from work? I’m wired at this point to be so attached that even when I’m off I’m super stressed out, and have to look at emails and keep up or else I get severe anxiety. Anybody?

How do you all set better boundaries? I find myself working weekends to catch up and stay on top of things and it’s not even busy season. I am burning myself out quickly and I don’t know why I just don’t stop. Can anyone relate?

I am overly stressed that my parents are visiting and staying with me for 5 weeks. Paid them for a cruise but still have 4 weeks. I am dreaded to live with them 4 weeks without social engagement cont'

Panic attacks and anxiety for public speaking in front of strangers. Anyone in a simular situation who have tried Toastmasters?

How do you know when it’s time to get help? I’ve never seen a mental health professional but I just don’t feel like myself lately, a lot of which I think is attributed to quarantine.

Does anyone else struggle with codependency in the workplace? I find this environment (and specific people) to be significant enablers for me.

First year staff and I think this job is making my depression come back. I find no meaning whatsoever in what I do and just want to cry every morning thinking of going to work.

Does anyone think that it’s wrong to just not need a lot of companionship? I have an SO, decent family members and I guess a few friends. And I really don’t feel the desire to surround myself with peo

Thought I recently saw a comment on another post about some mental health program that PwC added or something. Anybody know about this?

My sister and I have recently both come to the realization that our parents guilt us into spending time with them or visiting them and the guilt causes us both to shut down. Our dad is the main offender, often reminding us how little time we have left with him, asking us why we’re leaving so soon or reminding us about all the good deeds and sacrifices made. We’ve both noticed this shift in our relationship with our parents after graduating from college and starting our own adult lives. Continued

How do I deal with a parent who has become bitter and shrewd as they age? It’s exhausting and disheartening to be around because they used to be positive and happy. I’d like to help them be positive again but also want to give them space to feel how they feel. I just want them old version of my parent back 😞

Might be the wrong bowl but finding it extremely difficult to focus on work post busy season. It’s been 2 weeks since we filed and I’m still taking lots of naps and breaks (I’m talking like 3-4 cumulative hrs worked during the day). Idk if I’m taking longer to recover from busy season bc I’m getting old or if I’m over public accounting (but then where do i go). Tried to schedule time with a therapist but everyone has a months-long waitlist so next step might be trying to find a life/career coach

Burned out&cant cope. Advice needed plz. Feel I can’t prioritize bcos everything important & urgent and diff managers drag back onto projects. How do you pick projects for week & JUST focus on them?