Leaving firm and thinking about what to do with my 401k. Any reason not to roll it over to my own IRA vs leaving as is or moving to new company 401k?

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Do you need to use a backdoor Roth or plan to in the future? If so rolling a 401k to an Ira could cause taxes to be owed. Can you roll to a new 401k? I would probably do that if you have a new 401k that has good inexpensive options

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Yes, then wait for new 401k and then roll it into that. Rolling to an IRA will screw up future plans to do backdoor Roth

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