Running headfirst into a tough week. What do you do on Sunday evenings to get your mind in the right place when you know it's going to be a heavy week?

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I take a deep breath, drink a glass or two of red wine, kiss my wife, hug my kids, watch a really stupid comedy on TV, and not think about work until halfway through my Monday morning commute. My rationale is that the problems will be there and I can't do anything about them until I get there. No need to worry about them. While I'm at work, I prepare for the next day's issues, but my days off are mine to enjoy.

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I try to plan ahead as much as possible. I am not a morning person so Sunday evenings are the best time for me to do it. I try to be as prepared as I can for the upcoming week and then I write a list to make sure I have all my I's dotted and T's crossed

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Need to plan for the week to make it smoother And make sure to get rest that day. Meditation and yoga are two things I do

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Sunday scaries can be the worst. In my experience I’ve found it helpful to sit for an hour or so, read any documents that can give me a head start, think through what questions I need to ask clients and what questions they’ll have for me. Plus, I like to add time to my calendar to build in time to think and respond to events, instead of just reacting to them. Hope that helps.

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Take a long bath and then immediately fall asleep in the tub. My way of escaping from the reality of the upcoming week lol. In all seriousness, I just try to plan everything out that I can.

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