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Go to a psychiatrist and explain to them what’s going on and see if they can help. You might also visit your GP and get some blood work done as well
Whoever wrote the prescription can renew it. You shouldn’t have to see a psychiatrist for that. If you do, you should find a better GP cause that’s a waste of time.
Are you working? Most health plans will carry some of the cost of therapy. Talk to benefits and see if there’s an EAP.
You’re right, I was so surprised when I realized that. I go through headway.co and I never see anyone talking about it. I pay $30/session for my therapist. In nyc there’s also Alma. OP I hope you can find help. 8 months into it I feel like it really helped me. it’s worth the investment!
You might be able to see someone out of state now that a lot of healthcare has gone virtual. I always had major problems in NYC with finding a psych who had availability. Many of them don’t take insurance bc there’s so much demand. But now living in another state, I see a psych that lives in a completely different city. Never any issues getting in and it’s covered by insurance.