What activities or hobbies have you found to help you most during recovery?

Hi All , looking for a good dentist in New Delhi area . Have been to 2-3 already with no results that helped

I am moving to Bangalore the next weekend, by 17th July. Seems there is a slight increase in covid cases, would it be better to come now or should I ask my manager to come to office after some weeks once everything seems fine?

⚠ OFF TOPIC ⚠
GYM 🦈 please suggest diet chart for fat loss (vegetarian) & (office going)

1. How can I build 6 pack abs on vegetarian diet and I'm not interested to take creatine or any cutting steroids. How much time will it take.

2. How much weight should I lift and how to improve weights in gym for weight training.

6 feet height
80kg weight
22% body fat
4 months gym

Last week, I mentioned that I needed to take an appointment (my therapy appointment) this Wednesday at noon. I also mentioned that this is a medical appointment, and I don’t feel comfortable moving the appointment. I just received an email that I need to be available. How can I stick to my boundary?

I almost self harmed but stopped by grabbing something strong and drinking it straight. I've calmed down a little but this is the first time I turned to alcohol to cope. As long as I don't mix it with pills it's ok right.... I'm deep in self hate & shame now.

For those of you who had miscarriages after IVF, was there an underlying cause? Did you do genetic testing of your embryos? Did you do frozen or fresh transfer? Are there any ways to minimise chances of miscarriage during ivf?

Anyone here have severe lower back pain due to depression or other mental stressors?
Had many X-rays, MRIs, etc and they find anything.
A specialist told me it’s most likely psychological.
How do you manage?

🐠- My parents have been trying to get B-1 visa appointment for few months to visit me to extend support during/after child birth. They originally were able to schedul for Oct but it was recently canceled by the counslate. The current earliest date is in March. Any suggestions on options to expedite appointment scheduling?

I am sex addict. I have to continue to remind myself that I am always in recovery. Had a major acting out a month ago, lost my fiancé and just taking one day at a time. That’s all I can do. Just remind myself so I don’t stop working

Why do people lift right in front of the weight rack? Get out of the way!!!!!!

My brother is going through some really intense chemo so him and his wife are often recovering at their house for a week without going out.

Since they can’t take any visitors I would love to send them some sort of at home activity kit (wine tasting or anything!) to keep them busy during these lockdown weeks.

Please share any suggestions you have below! No limits in terms of activity or budget. I have about 8-9 weeks that I plans to cover.

Thank you!

When did you tell work about your pregnancy?

de Blaiso says we’re on track to hit orange zone of restrictions post Thanksgiving which means no more indoor dining among other things.

The metric they are using is % positivity rate.

My question is this - is this a fair metric and if not what is a better metric to compare if it’s getting worse and we need social controls?

I only got tested when I traveled out of state for wedding and thought I was at a high(er) risk for exposure. Tested positive but I was already expecting that. (Contd)

Anyone has used any Ayurbedic med or nuska to increase the s## stamina or performance ... Between 36 Married man here

Can anyone share a policy discussing no longer using high flow oxygen during decels in labor? (due to aerosolization)

Finally just took a day to work from home. My office never instituted a hybrid policy, kept everyone in office full time, and now our county hospital beds are full. One thing I didn't realize was the toll anxiety and constant tension was taking on me. We all need to be a bit kinder to ourselves because this profession isn't going to do it for us.

Drowning in work with an increasingly bad cold. I need to nip it in the bud. Anyone ever tried out the neti pot or have any other recommendations? Drinking herbal tea by the gallon.

In a bad place mentally going into heavy lifts. At my strongest, went into each lift with confidence and purpose. Lost some strength and now mindset is “hopeful” to hit the lift. Anyone else... (cont)

⚠ OFF TOPIC ⚠
GYM 🦈 please suggest diet chart for fat loss (vegetarian) & (office going)

1. How can I build 6 pack abs on vegetarian diet and I'm not interested to take creatine or any cutting steroids. How much time will it take.

2. How much weight should I lift and how to improve weights in gym for weight training.

6 feet height
80kg weight
22% body fat
4 months gym

Long post alert; I have been interviewing with a b4 for a senior con role since Mar end. Cleared all the rounds including case study and got strong rating as well as good feedback. Fast forward to last week, the talent POC calls me up and informs that she has asked the business if the position is still open, because now they just need the business approval to roll out the offer. I immediately felt demotivated as to ‘why now’ after all rounds have been cleared (continued in the comment below)

Salam - Anyone know of any reputable organizations collecting funds for the floods in Pakistan? TYIA

Let’s continue the momentum!

If you’re open to referring people to your company, post your company and your location below!

What is the difference between financial due diligence (FDD) and delivering deal value (DDV) at PwC?

Client side brand manager in LA?

So classic that this bowl has become client service people asking HR-type questions. Let us have our own space!

Anyone have experience with Donut app? And their 4% APY? Had any issues pulling money back out? Whats the risk here?

Everyone complains about high healthcare costs in the US. I understand that it’s a complex problem including drug prices, insurances etc. But no one talks about the high physician salaries. Why do surgeons make near a million in the US while they make $250K in Canada?

The artificial supply limitation should end.

Has anyone here chosen Soluno over Quickbooks? Thoughts?

Which navigation apps do you prefer using besides google maps for driving long distances?

Looking for referrals to major Life Sciences consulting positions for strategy/analytics in Toronto/ Canada.

Please and thank you!

Master’s in biotech from McGill. Tons of research experience, pretty solid resume, 3+ years of translational research, 1+ year of consulting experience. And rich profile.

Anyone recently hired at Big 4 - are there still signing bonuses and referral bonuses? If so, what firm and how much?

Thoughts on where to buy a cost effective men's suit? Coming in as a first year next month

Hi fellow PMs, Question for the group: has anyone here made the switch from being a creative agency PM to a digital producer or digital agency PM? I.e. going from managing creative projects like TV to managing website builds/UX projects. If so, what was the transition like and what helped you get your bearings in the new environment? I’m thinking about making the switch myself but I don’t have a digital background.

Can anyone share their experience with an ESOP?

Do you ever conduct the hiring process for a research project? What do you look for in potential hires?

Guys I had a terrible nightmare this morning. Apparently I saw two middle aged men burning alive in a hotel room. And then I woke up.
Too much game of thrones or is there some meaning to this lol

I am sex addict. I have to continue to remind myself that I am always in recovery. Had a major acting out a month ago, lost my fiancé and just taking one day at a time. That’s all I can do. Just remind myself so I don’t stop working

Some good advice from my sponsor as I go into this stressful week:

- Invite your Higher Power into the meetings with you
- Be your authentic self
- Be there to help others

Pause. Breathe. Proceed.
⏸ 🌬 ▶️

Just taking the opportunity to get current. Sober 3 years and 10 months. This past couple weeks have been stressful and my mind slipped into fantasizing about my drug of choice. Last week I flipped out at some of my wife's family. I did an amends and I think time will heal this one. It's all up to HP. Although I have neglected my morning practice this week, I'm practicing self compassion with positive self talk.

Wrapping up 2021...

Do you have any reflections on this year? Biggest takeaways? How will you close it out?

Drop below to share 👇

Went for a pre-employment drug test yesterday. They never asked me if I was on any medications. I had to ask them and was told "oh yeah, just put any you may think make a difference in this text box." I put Xanax, Flexeril, and gabapentin. All of which are prescribed and used as directed. Now I'm terrified that I should have put ALL my meds, to including my psych meds. I've been sober over 12 years and never touched drugs (just booze) but I'm having a full blown panic attack.

Curious to hear the story of anyone that has overcome or going through cocaine addiction. Given that people in this bowl make enough money to support such an expensive habit. Take me through your story - how bad did it get in terms of daily consumption and total money spent? Please share if comfortable.

I’m sober curious. I’m also about to help a new non-alcoholic spirit company with their launch.
I have a question for people in recovery. If a brand were to contend that sobriety is a spectrum, or allow for that to a least be part of the conversation, how does that make you feel? Are other brands doing a good job of being inclusive of people who are truly sober?
(I get that NA drinks / spirits can be triggering for people in recovery)
Thank you.

my sister died this morning. I posted about her in a past post. Alcohol addiction, liver failure and then it taxed the kidneys too much, she went into cardiac arrest at 9 am and they could not save her. She was 51. Sad day for sure. Feels odd that she is no longer here. I just wish she could have had a better future.

Has anyone ever messed up at a company party because of alcohol?

Anyone have a friend or family member suffer from liver damage / failure? Not sure how or what to do to help someone with the problem.

Hello to all,
If you need someone to save from addiction we can try.
Just contact me

My SO is an alcohol abuser but has said he knows it’s a problem and would like to cut back or quit. Any suggestions or advice in how to help and cope with this. He becomes a different person when he drinks. I want to support him but don’t know how or where to start.

1 week sober! Over the last 12 years (I’m early 30s) I’ve reached this point just a handful of times. Alcohol is deeply intertwined into my social life much like everyone’s is I imagine. Feeling clear minded and energized. Want to stay clean for my own mental and physical health and for the benefit of my wife and children. Just starting this journey so thank you in advance to this community as I’m ready to learn from you all and be a part. Let’s go!

Social media! I find myself mindless scrolling through LinkedIn and responding to random shit. I put the phone down and pick it up again without thinking.

I know everyone will have different answers for this but how did you know it was time to get sober? I think it might be time for me to find a new job and pursue sobriety, but I don't feel like I'm a rock bottom which is the only time I've ever seen people really commit to it (my father). Apathy isn't the right word but I just kind of feel numb about everything and I think being sober would maybe help.