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Excited to be here!
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Expecting dad. Nice to be on here.
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I was struggling with a bout of depression last fall when my wife was pregnant (that + COVID uncertainty + the political climate was just becoming too much).
She surprised me by having a few of my friends come into town (they were as careful as possible) for the weekend. I had no idea how much I needed to just unwind like we did.
I like the suggestion above and I also think professional help is important. Maybe schedule a couples session as a start and let him see the value of speaking about what he’s going through. Then, transition that to solo sessions… or just keep the couples sessions. Could be good for you too.
Congrats on your pregnancy!