whats the best and quickest way to get back into ketosis?

Should I rejoin Equinox? Background: I cancelled my equinox membership because I wanted to try out different gyms. After about a month and a half, I’ve determined I really miss Equinox. It’s kind of expensive ($250 per month, but only an extra $130 over an average local gym). I like saving money but my health has definitely taken a dive because working out is not as enjoyable. Am I crazy?

Questions to make sure to ask at first egg freezing consult with RE? It’s my first time so I want to make sure I don’t miss anything!

I feel like I workout and don’t see a lot of results for muscle definition (female). How do I change things up to fix this? Help

Have a presentation in front of a large group tomorrow and it's giving me anxiety. Will taking a Xanax help?

Is there a Gym facility in DTTI office in mumbai?

Advice and/or consolation anyone? My wife and I (both above average health 30year olds) were trying for 11 months before getting pregnant and then had a week 5 early miscarriage a few months back. If the stress and surprise of just how difficult it apparently is to get pregnant wasn’t enough, the miscarriage put us over. We got back to it and have been trying for the last 2 months again, still no luck. We’re freaking out… all we want is a family. Any similar stories? Advice? 😢

I've been on keto for 2 months now. Got through the flu fine, but lately when I stand up I've been getting very light headed and need to hold onto something... Thoughts/remedies??

Might be the wrong bowl but finding it extremely difficult to focus on work post busy season. It’s been 2 weeks since we filed and I’m still taking lots of naps and breaks (I’m talking like 3-4 cumulative hrs worked during the day). Idk if I’m taking longer to recover from busy season bc I’m getting old or if I’m over public accounting (but then where do i go). Tried to schedule time with a therapist but everyone has a months-long waitlist so next step might be trying to find a life/career coach

Anyone have blue light filter coating on their glasses? Do you see a difference in relieving eye strain? My vision is really poor and requires high index lenses making a pair of glasses really (cont.)

Thoughts on Viibryd? Im on my 4th week and I feel like it’s affecting my cognition. I’m finding it difficult connecting the dots as I carry out my job and it’s getting me worried.

What are ways to deal with high latency mricroservice in a given region. Given that it's Cpu utilization is not exhausted.. So no vertical scaling ???

I got Botox (forehead) for the first time this weekend. It’s starting to kick in and I really don’t like how my forehead feels so tight when I try to use my brow muscles, it’s a weird sensation. Does this feeling go away? Or do you get used to it? It’s not painful just strange.

Anyone in this group from Canada? How did you all manage to get medication if CBT didn’t work for you? I have tried everything but my family doctor says that she or psychologists aren’t allowed to give prescription and only psychiatrists can. I cant seem to find any directly or through referral 😣

Does anyone know what vaccinations are looking like? Where to get them and when they’ll be available?

Any recs for PCPs (primary care doctors) in Chicago? I live in Lakeview so ideally in the city

Hi! Anybody knows of federal agencies hiring that are offering fulltime telework/remote?
I currently work for an agency based in DC and my boss is forcing us to come back into the office fulltime after we’ve been remote for nearly two years. Majority of my coworkers have already left for the private sector but I’d like to remain in the public.

How do you prepare for the role of technical architect? What kind of preparation do we need on daily basis?

Honest thoughts on Horizon? What are their toughest accounts to work on?

Hi Fishes,

Please share Barclays designation hierarchy with salary bracket.

Does anyone know the answer to this? - My first mortgage statement was generated on 11/2 with a due date of 12/1 and includes a month of interest based on the balance on 11/2. I made a principle only payment on 11/14 of $500 which was applied right away. Will the interest automatically recalc to reflect a lower outstanding balance for a portion of the month? I plan to do this every month.

My utilization is 90% but all of my clients are small jobs. Does that look worse than someone who works on the larger, higher revenue generating jobs with all else equal (utilization/performance)?

Hi sharks , I have some doubts in PaaS Analytics, can any one help in this regards please

Does anyone have information about the Sales Analyst position at JP Morgan? What they do on a daily basis, what types of interview questions are asked, etc.? Any advice will be helpful, thank you so much 🙏

Hello all, what wud you prefer LA or New York keeping in mind next 5 years as peak career phase?

Anyone long on Etsy?

Still waiting for the Heinz soup response

Anyone here from Toronto area? Looking to relocate from NY to Toronto and in search of apartment/condo. My budget is $1500 for a 1bd. Is that realistic? Things I care about:
1. Walking distance to gym
2. Walking distance to a grocery store
3. Proximity to Old Toronto/kings st (work) with biking/public transport
4. Don't plan to own a car

What are some good sites to look for apartments or realtors?

How many days in a week are you visiting office?

Has anybody approached the job search process by rounding up a list of dream companies rather than certain roles? Would love to hear some input.

What are the best tools for generating functional mockups ( Websites and Crossplatform Apps ).

Looking out for a Side hustle so would prefer being a bit cost effective 🙂. TIA

Diamond medallion on Delta. They lost my bags on the outbound (3 with my wife who is Plat) and inbound flights (1) on a trip to Europe. How many points should I expect? Any advice to deal with this?

How practical is living as a single parent in Europe (scotland/Norway)?

anyone else feels stuck at current job, but not able to apply due to upcoming paid maternity leave benefits that you don't want to miss out on? currently still in first trimester !

I've been on keto for 2 months now. Got through the flu fine, but lately when I stand up I've been getting very light headed and need to hold onto something... Thoughts/remedies??

Fell off the keto track for this week, any suggestions on how to get back on track?

Have been on Keto for 3 mo. Just had my cholesterol checked and it‘s >2x what it was 6 mo ago - more than double what’s considered high. Dr very worried and says I need to stop Keto or take meds....

Anyone try Brooklyn Biltong? Thoughts?

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Has anyone tried easing off of the keto diet after a while into a healthy/balanced diet with more carbs? Do you gain all the weight back if you are smart about portioning and nutrients?

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

I am a vegetarian i.e I don’t eat meat. How difficult it is to go on a keto diet being a vegetarian. Also what are my options in food. Please help me, I really don’t know how to start.

Anyone have good keto recipes for the Nutribullet pro? Recently gifted one

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

Thoughts of the Perfect Keto protein/collagen powder ?

Is keto recommended for pregnant women?

Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?

Has anyone been on keto on a long term basis? Like 3+ years? I’ve been on keto for a year, but don’t know if it’s the way to go from a long term perspective. Google results give me conflicting information health wise. Any firsthand knowledge and experiences would be beneficial.

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?