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I have 11 years of experience in Java profile . I have been interviewed at Kotak for java Microservices profile. Can you please suggest if it's worth joining? I didn't find any reviews regarding Kotak in software area. Please guide..Nagarro HCL Technologies IndusInd Bank IBM Newco Capgemini
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Started at 260. Down to 208 after about 8 months. Then modified to not do strict <20 carbs but up to <50 for a bit more energy in the gym
I’ll start-been on Keto for 19 days. Down from 150 to 145 (~3%). I’m not really looking to shed a ton of weight. More just trying to cut down my body fat % before summer. Six pack is starting to peek out. 🤗
Started on 4/20 at 243, 225 today. I intermittent fast, cheat massively one day a week, followed by a 24 hour fast utilizing adderall to not be hungry. Havent exercised at all. Got a keto meter and have my wife check my blood every few days to make sure im in keto.
Running macros at 22g carb, 147 fat, 88 protein btw
My crazy moments happen in the fitting room. I was a 33” pant size (on a good day) but recently tried on a 30” to gauge my progress. Not only did it fit, but it was comfortable!
In complete disbelief, I left the fitting room and returned with an armload of 30” pants. Every single one fit.
I’ve only lost 20-25 lbs so far, but the real-life surprises are making it all worth it. 😄
Starting at 205, < 18g net carbs, 72g protein, 111g carbs. 5’9”. Picked up bad eating habits (+ stress) at my last job and gained about 40 lbs, so looking to drop that at least. Eventual goal is 145-165 depending on muscle mass. First goal is 195 lbs.
I adopted a ketogenic diet years ago to combat inflammation/anxiety/depression and felt great, so looking forward to getting back to it :)