Any at home exercise for losing some belly fat/inches at waist for a 36 yo woman weighing 68 kilos (height 5’1)

Just need to vent.

My SO was going through some issues over a year ago and decided to use the counselor services provided through her workplace. She mentioned that her plan only covered some sessions so she was trying to figure how she could continue counseling. That was that.

We've been trying to better our savings now that we have a baby and I've been trying to figure out our expenses for months now but I'm always off. I finally realized a few months ago that she continued counseling. More..

Any 🐠 with fragile joints?
How do you manage to go heavy on compound lifts? Do you attempt to or are u happy doing weights you are comfy with?

I have rheumatoid arthritis and gets very difficult

529 Plan VERSUS Prepaid

We live in Florida and currently have a Freshman in High School and a 16 month old. We hear from our friends and family with college bound children "I wish we would have done Florida PrePaid." After obviously ignoring this for years, we are finally trying to do it before "it's too late" for both children.

Does anyone have recommendations on which plan to go with for each child? I once did the pros and cons on a whiteboard and it seemed like 529 was better.

For those of you on medication, how do you manage delayed flights causing you to miss appointments? Often, cancellation policies are strict, expensive, and require several days notice.

What kind of dietary resources do you point your patients do when discussing nutritional changes to your patients for their annual exams?

Do any retail workers out there still get severe anxiety when you see someone without a mask?

Anyone with stage IV endo and recurring Endometriomas gone on Lupron after egg retrieval? I’m still on birth control but my doc said after egg retrieval (assuming we get a strong embryo), I’d get off of birth control and on lupron for two months before transfer. The reason I’m not getting off of birth control now is because it manages my pain.

Do people judge by the gym you go to? Like planet fitness vs blink vs equinox …

I have been waking up every morning during the work week with such bad anxiety I throw up. Took 4 days off work so far and need to go back but the thought of logging in is making me panic. I know I’m being weak - but feel like I’m breaking down. Anyone have something similar and how did you bounce back???

I think living a frugal life and aiming to retire early makes a lot of sense.

Recently, some of my family members are diagnosed with a rare diseases. When you look at the statistics, these are so many of these ‘rare’ conditions and cumulatively they are not rare.

These family members conditions made me reevaluate how I want to spend my life. I am 35 this year and I can’t decide if I should take great vacations with my kids or keep living a frugal life. Do you have the same dilemma?

Looking for recommendations for resistance band exercises with no other equipment. I know you tube has a ton of videos, but would like recos on any that you found effective.. Thank you...

I’m behind on my IG game & want to catch up. I went to a few events before COVID that I want to share but feel weird posting it now. Do I put throwbackthursday or beforeCOVID hashtags? Something else?

Where do you like to buy your gym clothes? What brand workout wear do you like the best? I have really only tried Old Navy.

Last week, I mentioned that I needed to take an appointment (my therapy appointment) this Wednesday at noon. I also mentioned that this is a medical appointment, and I don’t feel comfortable moving the appointment. I just received an email that I need to be available. How can I stick to my boundary?

Do you pay out of pocket on insurance premiums at your firm? My wife may leave her job to stay home and we’re on her insurance. My firm told me we’re $750/pay period or $18k/yr. that sounds absurd.

I’m really struggling with mouth clicks when doing voiceovers. I make sure to stay hydrated and not eat before recording. What else should I be doing?

Hi does anyone have health anxiety while working out? Haven’t worked out since September and really scared of going back to the gym because I gained some weight and I become very panicky when my heart rate goes high. Anyone has any tips on how I can go back to the gym and go back to enjoying my workouts?

Running my first half-marathon mid-October, How many weeks should I give myself to train? I was thinking 14. Not trying to PR, and can run 4/5 miles comfortably right now. Any advice or training plans you recommend?

Interested in investing in real estate. How to even begin and what apps should I be using?

Hey fish

I have separate NPS account in which i was contributing for more than an year and now i see an option in my payroll portal like i can link my NPS PRAN to current org and employer will also contribute equally

Can some one suggest what does it benifit us and how it differs from EPFO which we have already

HI! Everyone, I’m new on this group , i want to make some new connections and get some solid relationships build here. If anyone else wants to do some virtual handshakes, reach out and connect

Any ideas how EY comp compares to Deloitte?

While the law requires it, it seems that there’s no mandatory lunch for being a nurse or other healthcare provider. What's your experience?

Currently an analyst looking to move to Europe. Any opportunities in media finance out there?

What do you suggest people under 30 do to put a stop to ageism?

Hello everyone
I got offer from natwest on sep 20 and i got mail regarding Pre employment screening on 22 September and from my side i uploaded the all documents to the verification and one of the executive visited my present address for back ground verification on 28 sept.till now i didn't get any mails regarding completion of PES.can anyone explain me that how many days it will take for the process.

How do you handle people complaining about store policies? I don't make the rules, but I don't want to be rude

Anyone have feedback on in house attorney positions with Mercury Insurance?

Let’s get this bowl active and going. What are ATL fishes doing for fun this weekend?

I was supportive of Lori when this virus first started but her actions since have dwindled my support of her. I don’t expect her to make every decision correct nor do we have to agree with all of them. I believe she should be correct around 75 percent of the time but I believe she is in the 50 percent range. I know everything doesn’t fall on her shoulder but things haven’t been great as of late. Hopefully they figure out something soon.

Remeber the time when "Things To Do in Chicago This Weekend" included something other than a bunch of links to remote this and online that, and were actually REAL things that people did IRL?

Has anyone had their LCA location updated so they can work from a different remote work location than their home office city? Did your firm take care of the process for you?

I’ve been approved for H1-B which started on 10/01 this year. I’m changing jobs but my current job is filing an amendment. Can an amendment and transfer be done simultaneously? Has anyone had a similar experience with this?

Context: Current firm is Deloitte Advisory and I’m moving to Deloitte Consulting.

Any helpful answers would be appreciated. Thanks!

Hi fishes.
Any interview questions suggestions for third party risk assessment would be appreciated.

How long do pe ops jobs usually take to get back to you in final stages? If it’s been a week am I done?

Anyone have any suggestions on how to control oily hair? I have thin hair, and started using fable and mane pre hair oil and mask..which kind of helps but seems like the oil just builds up quickly.

Any suggestions for a face serum or face oil for dry, sensitive, acne prone skin?

Finally accepting that I have too many grey hairs that I can’t just pluck them any more. What’s the best way to color speckles of grey while optimizing for cost/time/quality? Do those boxes of hair coloring at the grocery store actually work or should I get it done professionally? 🤔

Has anyone tried CeraVe daytime face lotion with 30 spf? I use and love the PM (even during the day in winter) and want to add SPF during the day without risking breakouts. Unfortunately I have dry, yet sensitive, acne prone skin.

Ladies, I am F in my late 30s with fine, medium-length, flat hair. It’s been thinning and feel like I am losing a lot of it.
I’ve tried oral supplements but it didn’t do much to help (just grew hair on my face instead 😳). Any recommendations that might have helped you with the same issue? Anything topical that worked for you?

My skin has always been a little dry. I’ve used plain coconut oil on my face for years (as a moisturizer) but recently stopped because my fave would just get red after application. Not itchy but I definitely felt like my skin was reacting. Any suggestions for non-acne related calming face washes or moisturizers?

Anyone use Ashwagandha? What type/brand?

Any guys out there shave or trim their leg hair? Ladies - thoughts?

For those of you coloring your hair at home, do you color your whole hair each time or just your roots? Also has anyone tried Herbatint products?

28,F divorced no child and no life , my marriage is nothing but a whole cheat drama, now parents are asking to marry anyone who can 'accept ' me but I never did anything wrong other than being innocent and naive and good to bad people, really wanted to live my life, somebody hold my hand when in distress and i ended up somebody who just need my money and body nothing else, just feel like committing suicide, never been a loser at any point of life , Life is bloody damn unfair

Anyone who has made the shift from a regular toothbrush to an electric? What were your reasons? Also do you think an electric is much better from an overall oral hygiene perspective?

Has anyone seen or tried those anti-wrinkle straws? They kind of look like a hook but I was wondering if they actually helped or if they were simply gimmicked?

Fashion Q: what kinds of pants do you guys wear day-to-day? I know skinny jeans are considered “out,” but super baggy mom jeans are not flattering on my small frame. I wear leggings when I’m WFH, but I want to look slightly more put-together/fashionable outside my home

pro tip. purchase baby foot exfoliate. but make sure you do it at home.

Looking for face lotion recommendations. I feel like I can’t even wash my face because my skin is so dry. Maybe I need to start having a skin care routine or whatever. Idk where to start

Favorite light to medium coverage foundation with spf?

Can anyone recommend a good place to get Botox in SF?

Looking for a gift for my boyfriends mom. We’ve been together 6 months so nothing too personal but something more than flowers! Any ideas?

Has anyone in nyc been to LM Medical for Botox? In Greenwich village

Help! With the season change my face is so dry. Even after moisturizer it looks like my foundation was applied on top of snakeskin. Any suggestions for moisturizers or something else to help?