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I used to have MAJOR anxiety issues. One time I thought I will die at work. Felt like a heart attack. Not any more. I read the book called the life changing magic of not giving a f*** and it helped me to change my perspective with this job. I absolutely love my job. But I learned to put myself and my health first. I do my absolute best at work and don't worry too much about stuff beyond my control.
I had really bad anxiety after summer busy season of last year, and it lasted for over 6 months, I didn't know what it was because I never experienced it before, but my family basically said it was anxiety. As soon as I knew what the issue was I started praying about it everyday, thanked Jesus in advance and welcomed His love into my heart all over again. I read the bible daily, and tried hard to think of positive thoughts and meditated on them. I also, meditated on Phillipians 4:6-8. Which says to be anxious for nothing but make known your needs to God and He will give you peace that will surpass all understanding. ( I know not everyone believes in the same Faith I do, but that is how I got through it and it truly works) won't hurt.
yes- i have thoughts racing in my head every night before workdays
All day every day (ex-Big4 here)... doesn't change much when you go mid-tier firm either. That's public accounting for you. Meditation and exercise do help.
yeah I woke up at 9am this morning thinking about all the stuff I should do for work and then fell back asleep ... now it's almost noon
Screws up your mind indeed
🙋🏻
Every day
Well said ey 2
I find myself stressed over open items all of the time
I'm glad I'm not the only one...
EY 1, thank you! Just sharing something that I'm passionate about, and have first hand experience of the positive results. Just happy to help.
"Life changing magic of....." Haha. Thanks EY2, I just ordered the book on Amazon.
If it worked for me, it will work for everyone. ☺️
I have had that at my first job. It was a combination of multiple things such as evil partners, managers and hostile work environment. I didn't want to get out of bed in the morning to go to work and was praying that I want to quit. I had to get onto anti depressants to get through the season. It was truly awful time of my life. I left that job a few years ago and now I am happy and able to work and have a normal work life balance and respectful co workers. I am still on medication though.