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Hello! Excited to be here!
Anyone else in a YTTP rn? 🙌🏼
Hi! Yoga teacher here!!
Tips for getting deeper into meditation?
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You're not alone! I would try daily introspection. Find one practice you want to "bring off the mat" - a principle, a value, or some habit you want to adapt - and start there. One by one you can keep adding small practices that bring you peace