Best foods with low calorie to high protein ratio? I need more protein in my diet but also need to cut calories!

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Canned tuna is my go-to option for cheap protein. Not particularly exciting, but high protein and not much other macros.

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I eat 4-12 oz of chicken breast every day. Hands down best pure protein source

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Lunch meat* I promise I’m not an idiot

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Chicken breast

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Low sodium deli turkey is easy to find too

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Deli turkey isn’t very cheap compared to chicken breast or even ground turkey. It is my favorite lunch meet though. Ground turkey is great for burgers and homemade burrito bowls

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If you’re not hungry, but want protein supplements, try protein powders

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1 gram fat = 9 calories, 1 gm carb/protein = 4 calories. So u need a low carb and relatively low fat protein sources e.g. Tofu

Quest protein chips! 130 calories, 21 g protein

BCG1 see if u could avoid quest as it has stevia, which has been linked with low fertility and potentially cancer causing

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