For those who have been working hard to eat well and exercise during the pandemic, how is everyone doing?

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I actually look forward to my runs and enjoy them. I’ve never been a runner, so it’s a really nice change.

And lost a nice 5 lb (which is substantial given I’m 5 ft tall)

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I can relate to this, Im the same way. Seems like we put on weight so easily and it’s so hard to get it off. Any win is a good win :)

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Ups and downs, but I’m focusing on keeping myself as healthy as possible through fitness, nutrition, mental and creative activities, etc. That’s helped motivate me to keep going with habit building.

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Feeling great!! Been eating healthier and working out 60 min a day with the peloton app. Lost 8 pounds

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Feeling better, gained some muscle, more energy, look forward to running, push up techniques are improving. Overall pretty good.

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Working out a lot now and eat pretty healthy. Drink far too much wine but will start to cut back on that.

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Despite working out more on average per week than I did on the road, and feeling very strong and fit physically, my mental health is sh*t

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Haven’t lost as many lbs as I would like yet, but running more than I ever have in my life and feel great doing it. Made it past my PR of 8 miles last week! Cooking and eating lots of vegetables and healthy foods also.

Sleep schedule is completely wrecked, but I’ll take wins where I can get them.

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Pretty well 5th week on P90x

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Mostly great but today was Super Taco Tuesday so diet went the way of speedy Gonzalez :-)

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Great. No office snack machine. No leftover catering from client meetings. No donut Fridays.

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Routine - without this, everything collapses. I start my morning everyday with breath work, then meditation, and finally a workout. I miss some days when I don’t get this right in the morning

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Definitely gained some tiny guns in my arms when I flex. Don’t think the scale has changed though. :/

Lost 13 lbs so far. No exercising unfortunately so probably lost some muscle along with fat.

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I’ve been weightlifting at my boyfriend’s home gym, but when I’m home I’m a bit scared about using sizable weight without a spot. What have you guys been doing regarding solo workouts? I go to a local gym, but I don’t know anyone there

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God is so inspiring...

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Who else is most definitely going to be hungover at the office tomorrow morning and regret that last drink?

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I started a new job a month ago and that just so happened to be when my birth control decided to screw with my emotions. I can barely hold it together already and I have the added stress of a new job and it being busy season. I don’t know what to do. I cry multiple times daily. I don’t know how to keep going.

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At 29 weeks. What are the things to start doing now? Feeling a bit anxious about the closing D date. How can I be better prepared. Have already signed up for birthing classes in Sept and am doing prenatal exercises.

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My anxiety makes me good at my job. My incessant checking, and double checking, and analyzing has earned me praise, trust, and early promotions. Sometimes I wonder, if I were to take medication to give myself some relief, and to stop the panic attacks, would I be less productive? And then I wonder, do I value my own health so little? But I’m so validated by my performance...sad isn’t it? Hope I’m not alone.

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We can’t have classroom management without taking care of ourselves first. Rest. Even if it’s for 2 minutes. We close our eyes and reset.

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Info on a new job the company is SAPUTO Dairy inc.

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