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This is cursed.

No longer the worst!

Hi DI folks, how were the hikes last year??
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What does 401k mean?
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Not sure how old you are or your tax bracket so this is generic answer
Most 401k plans will accept old or former 401k money , so if Empower’s funds and cost are reasonable , a simple , old 401k to new 401k transfer might be easiest
If you are currently using the back door Roth Strategy , then moving old 401k into an IRA will make backdoor Roth contributions a bit more messy (again backdoor Roth is only relevant if you are above an income threshold)
Moving to IRA and then rolling to Roth IRA - you will need to pay tax but depending on your tax bracket and age this could be the most optimal - coz you pay tax now and then the money grows tax free and no tax on withdrawals.
Pro
Do you like the investment offerings at your current employer?
I don't know much about it and choose the default retirement target fund now.
Consult a Fidelity advisor. For a small fee they will create a financial plan that is specific to your situation. It’s worth the $$ and time.
Going forward, I would recommend hiring a financial planner that charges an hourly fee. I will never voluntarily give a percentage of my portfolio to someone when I can do the work based on an hourly financial planner’s recommendations.