I’ve been having some lower back pain especially after sitting in my office chair. Wondering what brands you recommend

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Humanscale - I have their chair at home and it’s fantastic. So much better than the Aeron at the office.

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Second this - but make sure you get the freedom model and don’t cheap out with the Liberty model! I’ve been using my Freedom chair for years but when I had the Liberty my elbows kept knocking into the seat rest (it’s the design) right on my funny bone and it was excruciating

Sativa

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Don’t have a chair recommendation but what helped me with aches is functional training and yoga to strengthen muscles.

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My problem wasn’t the chair, it was the height of my standard desk built for a 6’ tall man, which I am not. I have a full electric standing desk at home and it’s been a miracle now that I can adjust the work surface lower than a standard desk height (and standing throughout the day is awesome too). When I work at home, no pain. On days I have to be in the office, lots of lower back stretches at night.

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Backjoy chair liner is really good for realigning you!

Get a task chair with adjustable arm rests. Get up every hour to stretch.

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Finally found THE one, after over a year of searching and trying out at least 5 different ones!

A nice comfortable office chair.

https://ergochair.co/collections/chairs/products/ergonomics-mesh-chair-w-adjustable-headrest-and-armrest?variant=32511617597491

My criteria: mesh seat and back, arms, headrest

I tried cheap ones from Amazon. Expensive, second hand gaming chairs. Tried HM Aeron (second hand) and while I didn't like the bulk and the general design, I was sold on the mesh seating. I wanted to get the ErgoChair 2 from autonomous, but it doesn't have mesh seat.

AMA.

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