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I actually feel the same way about my current situation. I used to see a psychotherapist for some years and when I got back home from abroad she just left me with a phrase: now you should find a psychiatrist and another psychotherapist.
That made me feel like I would have needed meds also during the past years when I received only her support, and the time abroad was only a waste of time.
I feel worthless today, I refuse to see a psychiatrist and they actually track anything I do anyway as I'm some sort of criminal or something. I don't find it fair and I don't know how to exercise my rights since I got no money either.