New to the group. Husband’s drinking got out of hand and he’s currently seeking in-patient help while I’m in outpatient. It’s going well so far. But curious what tricks and tips y’all use in social situations like happy hours and birthdays? Covid has made this a little easier but not looking forward to when things open back up.

likeuplifting
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Come late, leave early. If you're newly sober, find a reason to not attend. What I've found is no one really cares if I drink or not "nah, I'm good" usually is enough. Always keep a drink in hand, no one will offer you one.

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My hubby and I quit together three years ago. We had both gotten so bad but hubby had the fall that landed him in the hospital. It has taken a while, but we’re doing small get together with friends who drink but are not heavy drinkers and don’t care that we don’t. A couple stopped inviting us to parties which blew my mind but, too bad, I think better to stay away from them anyway. You’ll experience those types too.
Best part is that I feel like I got my husband back. Alcohol had stagnated our relationship. We laugh, talk and fight. Expressive and emotional. We’re kind of like kids again.

likehelpful

Seltzer, stay for one and then head out. If you’re newly sober, I’d be cautious about going to bars or events that might trigger you. Take it easy, hit a meeting before or after.

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Sounds like you’re both in recovery? Much respect to you both. Honestly I’ve been inside more bars and parties the first year I got sober than when I was drinking (was mostly a 6-pack on the commute/12-pack in the garage or basement type drinker by the end) I usually get club soda with lime or Diet Coke. Hardly anyone notices but if they ask is just say “not tonight” or I’m not drinking. In my experience making up excuses like I’m on antibiotics or I have a meeting later etc. just are lies and open up to more questions, causing more lies (kind of like in life). Honestly 99 percent of people just go “oh” and that’s it. If you’re more worried about your own anxiety, it’s fine to skip these things for a while until your sobriety is stronger. For me an honest acceptance that one drink will send me down the path to destruction keeps me sober each day. This may sound weird to you rn but there is freedom in that. Took me a little while to realize that. Finally, don’t go to a bar or party hungry or thirsty. I sometimes hit a convenience store and drink a chocolate milk or grab a taco and Diet Coke first, it helps. Last resort just go home and go to bed. Some days early on my aim was “just make it to the pillow” and I even went to bed at 6pm a couple of days. That was early on and I was in a rough place about to lose a job. I’m astronomically better and stronger now. Good luck to you, you can make it!

likehelpful

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