on IG there is a page @thefitconsultants where we can share workouts, meals, best places to workout in which cities etc! Tag them in your pics and videos so we can grow this fit consulting community

What’s the max umbrella policy coverage y’all have seen offered by insurance providers? Looking to get one for the first time. Anything I should consider/ask the insurance company?

Has anyone else who had omicron experienced their sore throat returning? I’ve had no symptoms for a week and a half, and then just woke up with that same awful scratchy throat 🥴

What are people’s ADHD med schedules like? I’d love to have coverage that lasts all day, but still lets me sleep.

Taking Concerta in the AM doesn’t give me enough coverage for the whole day. I take it the moment my alarm goes off in the morning at (usually) 6am. Which is great for my morning, but by 3pm I’m starting to fray apart, bouncing around between tasks and getting progressively more distractible and demotivated.

Been really fighting sleep lately. I recall reading that’s an ADHD symptom but I can’t find it now in my half asleep but wide awake state.

Do you think recreational cannabis will be legalized in Texas within the next 2-3 years?

Question: Friend is starting to seek treatment, should he tell HR that he is getting treatment or keep it quiet. May want to go to inpatient at some point Trying to be supportive and give good advice.

Celiac anyone? Celiac is just the extreme form of glute allergy there is with stomach cramps, disorientation, brain fog, diarrhea etc. Worried to go back on the road and eat outside with many sad and painful experiences. Are there any road warriors who have survived it well? Appreciate any tips!

Best ways to avoid building up tolerance to medication? Trying to avoid the need for daily usage/ dosage increases

Can anyone recommend a good book/materials to prep for the CIPP/CIPM? 🙏🏽

This couldn’t be more timely as I’m sitting in the waiting room after just being diagnosed 😆 welcoming tips for adjusting to Adderall!

We were not trying to conceive. And I was drinking alcohol like twice a week.
Now I missed my period and pregnant. I am panicking a lot, not sure if I want a baby right now. Definitely i cant deal with pregnancy constantly knowing how much u drinking could have affected the fetus and if i could ever endure the consequences it would bring upon the baby
Help me understand if my baby will be fine or not.

Has anybody given nab codility test.please let me know

Why is everyone freaking out? I was told it's just like the flu.

I got admitted to hospital since I was unwell. How can I apply for cashless medical claims as I downloaded one form from general medical insurance plan. Can someone suggest me

If my agency wants me back in the office, can I tell them that I’m not planning to get vaccinated (for personal reasons) even if that’s a lie, and would that work?

Feeling really nervous, help! I’ve been using topical hydroquinone 4% since before I found out I was pregnant. Now reading the label I realise that it’s not advised and a category C by the FDA - I’m 6 weeks pregnant and have obviously stopped now but really scared I might have caused serious harm to my baby.

Have any of you used this while pregnant and it turned out fine? Any other insights that can give me some peace of mind? 🙏🏻🙏🏻🙏🏻

Sleeping tips??

Ever since Covid I’ve started having trouble sleeping because I dream of attacks happening in various locations (weird I know). I’m normally *very* practical/pragmatic about that sort of thing, and I’m fine again once I wake up, so I’m pretty sure it’s just a reflection of feeling like I can’t control the situation as every time I can’t seem to stop my fiancé from dying no matter what I do :(

Hello Sharks
How to get opportunity abroad? Can you share any portals from where I can apply?
Thanks in advance

Loopholes to using a VA home loan for rental properties? Have heard buy a duplex and rent half out but curious if there’s other opinions lol

Vmware
Or
lenovo

Both offering same ctc in banglore . Pls help me choose

Hello! just got an offer from Amazon for Global Product Marketing Manager for PAE (payments).
TC: $223k for 1st year (156k base, $64k sign on for 1st year and $50k for second year, with 46 shares - vesting 5% on 1st year anniversary, 15% on 2nd year and 20% every 6months on 3rd and 4th year).
I understand this is a L6 role and would like to understand where I am in the total comp range (from a %) and what is the max this role and level and pay (given that I understand next salary jump to L7. Tx!

How correct is the term “African American"?
What about black people from Haiti, Caribbean, etc.

Is it about where people are indigenous to?

Not all Black Americans are African American,
right?

Had 2 hours of billable work today 💀

3rd Year v15 Biglaw lit associate, curious what people’s experience with going in house as a litigator has been. For those that have made the switch, did you have a sense of whether it was feasible for you to transition back to biglaw?

Has anyone recently flown in at LGA? Any idea if a negative covid test is needed to fly in?

Y’all killed 007 and I’m having a hard time forgiving you.

Fyi…research shows porn and constant social scrolling lowers your dopamine regulation and happiness in real life and ability to enjoy real life connections as much.

After how many days of joining, are the user IDs created in Mindtree systems?

I’m sensing real Instagram burnout from friends and colleagues. Is IG a bubble that bursts? Or does the audience (user) demo just change like FB in ‘09 or so?

Can anyone talk about the consultant position at Bridgespan and the company in general? Thanks!

Any good weekend getaways for March from NYC?

Any book recommendations for grieving the death of an estranged parent?

Over the past four years I’ve put on 80 pounds by ordering out frequently, binging (food, alcohol, weed), and ending almost all physical activity. Every few months I step on a scale, freak out, and...

I went thru covid last year and lost smell and taste - since recovering the smell of things has changed and usually it is for the worse - meats now smell like dog or cat food and citrus fruits like onions … this has been for months now and no sign of getting better - anyone else experiencing something similar ?

Is it weird that I maybe dream 5 times a year? It’s very very rare that I remember having dreamed at night

Phone addiction. I truly feel like I have one now and I hate it. Is anyone feeling the same or possibly improved your phone addition? I am constantly on my phone and my usage is averaging 5.5 hours per day. I wake up to my phone and it's the last thing I see before bed. On it between meetings and any moment that I don't have to be focused. I will say that my phone doesn't get touched when I'm with people. Almost at all. It is a cycle of insta, snap, and FB. With LinkedIn and this in between.

I’ve only lost ~5 pounds, but I’ve been working out daily for 4 months and getting much stronger and healthier (started working out intermittently for about a year before that). Yesterday I fit into a pair of shorts that haven’t fit in 4 years 🥳🥳

I’m thinking purchasing a standing desk. Anybody have recommendations on brand? Your experience?

After a break up, I'm meeting people again now.
How do I not compare them with my ex?

Any tips for staying healthy while traveling for work regularly, esp to smaller cities/towns with limited healthy takeouts? When there are no healthy options available I usually just not eat or eat a super basic salad (eg lettuce + chicken), and I bring some protein bars and appetite suppressant fiber crackers with me. But my life has been super miserable and I find myself hangry all the time, bloated from eating too much raw veg, and waking up in the middle of the night starving 😭

Anyone else struggle with discipline?

I know what my goals are. I know that I need to work out and eat healthy to achieve them. But somehow I still choose to be a couch potato on my free time.


Any advice?

Does anyone have power crunch bars? I’ve been having them for my breakfast and love them but not sure if they’re super good for me!

Ate so poorly on vacation im scared to weigh myself 😣

Water filters HSA eligible?

Best prework that won’t kill me? F 32 looking for a morning pick me up before gym/cardio
Low cal/low sugar if possible

Has anyone taken klonopin in an acute anxiety situation? What does taking it feel like?

Is it normal for a therapist to ask for your salary and bonus amounts? I’m guessing he wants to determine a fee to charge me but this is kinda confidential info I don’t want to share.

I have a really bad lower back pain! Any advice?

Anyone buy les mills bodypump for at home? I started going to classes pre-COVID and really loved it. Curious about the at home experience. OR any experience with Beachbody Lift4 program?

Any recommendations for family trauma therapists? We are going through some next level sh*t. Please DM.

What are some of your tips to avoid / reduce the impact of spring pollen allergies. I have taken tablets etc but they are just ok. Any alternative therapies / treatments?