What is your favorite go to keto fast food meal and favorite meal to cook at home?

How in the world do you eat the recommended amount of protein? Do you snack on ground beef? Have chicken breast for breakfast? I’m 130lbs and struggle to eat more than 50 grams on a good day.

Book recommendations? I’ve been reading atomic habits, and have moved onto Traders guns and money.

Looking at energy plays that aren’t already sprung out Plug. What are everyone’s thoughts on LAC?

Anyone playing and need fruit, wood, or eggs? Missing oranges and cherries but can help you with others + bamboo.

Who else is heading to Nicky Romero? 🔥

I’m need some 🌶🌶spicy🌶🌶 book recommendations ✨

Hello! How many of you are missing street food in hyd?

New obsession: homemade cold-brewed coffee. It’s crazy easy to make, and tastes so much better than a normal drip coffee.

Any folks who’ve recently started the game that could use DIYs? I have amassed a bunch that could be offloaded

Real tips for overcoming shyness? I hear improv classes help.

Anyone with good turnip price? Mine’s been in 70s all week....

Curious to know has anyone stumbled upon a bar(cocktails, drinks) that has also nailed social accounts so good so that besides their bar offerings people also cant wait to consume their content?

With Spotify Wraps everywhere, I have a question about music: What speed do you listen to music at? I generally do 3x, but will slow it down to 2x if I enjoy the artist.

What if airbnb gives you a similar suite than the one in the picture but it is still not the same suite? And you tell airbnb but the host says its not accurate and says you are a disrespectful host?

Any recommendations on a good home coffee machine. I like espresso and cappuccino. Trying to stay within $150

Dumb question from me: what is an anthem spot?

Rather specific question - best beef tartare in town?

Interviewing for an SE position and have my final demo in a few weeks. Any trailhead modules I should check out to get more prepared/confident? Thank you in advance!

Any good grief counseling in Chicago or remote? My dad has late stage cancer and is dying. Need help to process this.

A 3 year old startup has incurred expenses worth $2.5M till date and a revenue of $1M. They are currently at a negative $1.4M EBITDA and have come up with a valuation of $3M. Is this seem reasonable? How can I get a better understanding of their valuation?

Where does b8 band for SE lie ? How is the hierarchy here in natwest.

Is american express odc in phase 3 pune?

Anyone moved from consulting to an internal role? How did you find it. I’m fed up of consulting

I've decided to enroll in NYU's tax LLM program part-time this fall. I'm currently at a V50 firms and I'm in the middle of lateral interviews. Would updating my application with this news hurt or help my offer prospects?

Hey, I am looking for a role of Food and Beverage attendant in hotels. If you hear of anything within your own network that you think might fit the bill, I’d so appreciate if you could send a heads up my way. Thanks

Curious to know what other firm's bonus structures are, particularly those with billable requirements of 1900 and below. Trying to understand what the norm is and figure out if associates at my firm are getting screwed. thanks

Hi Fishes,

Got an offer from TCS for the Bank of America project. Is it a good project? And which location should I choose Bangalore or Mumbai?

What carrer shifts could CSMs make?

I made the unusual transition from SDR To CSM. Considering switching roles or going to full on account management roles.

Thoughts?

20/8
Upper body day! Injury is recovering well so was able to push a bit more. Feeling good (and tired!)

How do I get more involved in team room conversations? Any practical tips? I have good comebacks in my head just have trouble voicing them

Hi Fishes. Pls helpme with some doubt. I have got an an offer with JP Morgan Chase in CIB team. Can anyone tel me how is work life balance and job security pls ??

Hi,
My team at Fractal is hiring for various roles in analytics, from consultant to Engagement Manager.
If you are 2+ years of exp in analytics, and are looking for a switch, now are good times to be in Fractal.
DM

At a happy hour and my boss just told me she wants me. Currently in an Uber going back to her place. AMA

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Has anyone tried going carnivore? I'm at Keto Con this weekend and there's a lot of buzz about it.

Thoughts on 0g carb diet sodas while in keto?

Is keto recommended for pregnant women?

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

I’ve hit a plateau on the keto diet (no weight loss in 3 months). So in addition to walking 5 miles a day (been doing this since month 2), on Sunday I started a Beachbody HIIT workout with weights (21 day fix real time). It’s 30 min workout daily and I’m two workouts in and I can barely move. Also, the muscle cramps are for real! Drinking about 80 ounces of water a day and I soaked in an Epsom salt bath last night, any other tips?

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Fell off the keto track for this week, any suggestions on how to get back on track?

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

I have a date over dim sum in a few days. Any recs or tips for staying compliant? Really want to stay OP.
So far my options are salt and pepper shrimp, steamed ribs, chicken feet, and broccoli.

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

Do you find your performance when exercising way worse when in ketosis? I’m way slower at running & workouts feel particularly hard to keep going. Does your body get adapted to it, or it standard?

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?

Day two on KETO... I know it’s terrible timing before thanksgiving but I got on the scale after a month and panicked. QUESTION: sugar is my downfall, I love chocolate, cont....

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly