When meeting (new) people I am super comfortable in 1:1s but as soon as the group gets bigger, social anxiety kicks in.. has gotten a lot better but still having felt ever since and still feeling somehow awkward in such settings. It’s like my brain disintegrates, I get shy and I can’t think properly and contribute smartly/normally to the convo. This makes me sometimes not seeming likeable, but rather awkward/a bit off. Anyone else feels like that? Any “mantras”, tips, tricks to use?

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Just some more deep thoughts: I think it has to do with the fact that in 1:1s I can very well control the image the other person gets of me. But in group settings the control is lost, and I am constantly worried/pressured how I will come across (probably based on prior experiences where I sensed negative/sceptical reactions or being cut out, even though might just have been oversensitive). Now just missing the solution ;)

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I also think that when in group, you think you have to convince everyone you’re relevant, and it’s also more difficult to take the time to speak because everyone else is talking. When in 1:1, it’s easier to have a conversation, and you get to understand the person in front of you more personnaly, while it’s way more difficult in group to get to really know the people you’re talking to, so that’s how you loose control.
I feel really unconfortable in large groups where I don’t really know the people, but if I do know one or two people well, I feel way more confident and relevant.
Maybe try to get to know some of your colleagues a bit more, and it will be easier for you in group meetings.

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