How many calories is recommended on a day or per meal to lost weight on keto diet ?

I am in a period of growth in my role (in house and getting more exposure to top management) - im grateful for it but I also have constant anxiety during and after work hours. Does anyone who’s been in a similar position have tips for riding this wave? Hoping it’ll get easier.

Recent cases of PERM approved within 5-6 months? Submitted in early June, hope to get approval by EOY.

For those of you taking Nutrafol, do you also add in collagen supplements to your routine or has the Nutrafol been helpful in itself? Thanks!

Has anyone tried CeraVe daytime face lotion with 30 spf? I use and love the PM (even during the day in winter) and want to add SPF during the day without risking breakouts. Unfortunately I have dry, yet sensitive, acne prone skin.

How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

I have been having occasional very mild chest pain once in a while. Have had a generalized anxiety disorder for a while which is now pretty mild with therapy and exercise too. Wondering if the chest..

What are your thoughts on those who refuse to wear cloth masks as a healthcare professional?

For anyone who has a consistent exercise routine can you explain if it has helped you manage your ADHD symptoms and all the different ways it has helped?

Starting IVF in a month - any guidance in prep for it, things that may help increase success for egg retrieval or anything like that? I started taking supplements advised by my doctor, but curious to hear of anything else! Thank you SO much!

Anyone tried biossance skin care line? I’m Pregnant and wanted something safe and clean during my pregnancy.

Anyone here know of a good 🏳️‍🌈 therapist?

Need a morning workout buddy

To do an ERA or not before transfer is the question. My clinic said currently the recommendation is to only do an ERA with multiple transfer fails, but I’ve read about ERA’s for those with recurrent pregnancy loss as well. Anyone go through this experience?

Hello, I’m an LMSW in Michigan. I have 15 years of experience in the field as a clinician, supervisor, and an administrator. I am feeling burnt out and unsure of my future. I have worked mainly in the Community Mental Health and the VA Health systems, hence my fatigue. I’ve flirted with private practice work in the past, but my spouse has been worried about not having affordable healthcare and benefits that each system provides. Is it worth the jump? Am I overthinking things?

I'm 29 and have acne! Tried everything, have temporary success with tretinoin (by temporary I mean - I get acne back while continuing usage) . I saw Proactive MD ad. Any experiences with it?

Ive been using botox fairly consistently for 10 yrs and m happy with the results. However, for financial reasons Im thinking of taking a break for 12 months to save the extra money.

Will stopping botox for 12 moths undo all the progress I've made? (I am afraid of rapidly aging like the Nazi from Indiana Jones and the Last Crusade - nightmare fule).

Also, any adfordable akincare products I should use during the 12 months?

I am so nauseous and have been eating straight carbs for over a week now.. Any healthy lunch/breakfast ideas that would be easy on my stomach?

I find it really hard to eat healthy when I'm on site...especially when the majority of my lunches are quick ones spent at the desk. How do you handle eating well when there's no time to think about anything but work during the day??

Anyone here diagnosed with gum disease (periodontitis)?? What’re you doing to improve your gum & general oral health? Any recs for toothpaste / mouth wash? Thank you!

In Capgemini, do you get access to any learning platforms like Udemy, LinkedIn Learning etc?

Any insight into compensation at Gunster in Miami? Is it lockstep? What does it start at?

Hi , I have offer from Embitel technologies-16L
UST blueconch-20L
I m looking for product based company actually
In case i don get anything, which is better option to join in terms of work life balance and learning curve …Its not only about package

I’m entering salary negotiations at a Fortune 500 company and am looking for trustworthy resources for salary data that I can share with the company if they ask where I got my numbers. I know Glassdoor, but what else?

Hello everyone! How do you manage holiday pay when the holiday is on a Saturday/ Sunday. For example, if I have someone working on Christmas (Sunday), they should be paid 1.5 but what if they work on Monday as well?I know this might sound silly to some people but I’m covering for payroll for the holidays and I don’t want to mess up!

Just started my own law firm in Los Angeles. If anyone is interested in networking with a sole practitioner, hit me up. Thanks.

Probably a long shot
Anyone have 2 tickets to game 7? Want to take my wife but stub hub fees are insane!!!
Anyone want to help a fish out?

Hi Fishes,
Timesheet needs to be filled from the DOJ?

Hello friends, Any updates on mid-year promotion for EY GDS? EY INDIA members have received mails already.

What’s your favorite part of the M&A life cycle to work on and why? What about least favorite?

Gripe in here about Legal Assistants (more in comments)

How to check if Bgv is completed or not ?

A summer associate has a side hustle business. It’s ok until they are barred right?

Hi all! I picked up a part time job as “computer support” a few months ago and have since found myself doing a lot more than anticipated. I handle installation and maintenance of Burglar systems, access control, video surveillance, network systems, POS workstations, VoIP, and payment terminals. I took the job with no “formal” education in tech. My “trainer” at the company was a joke, I basically taught myself everything. What do you think would be a reasonable hourly pay for such a person?

Hi,

I am a CA and have 8 years of experience and joining back the job after 2 years gap. I got an opportunity to work in KPMG Singapore. Can anyone throw some light on work culture. Is it good to join?

Anyone working at BDO Singapore?

Most of the Job postings from Singapore are on Contractual basis.
Is that ok? Or they throw us out once contract is over?
How get permanent job offers? I could see very less.

What's involved in a pension audit? Why am I being brought on as an extra team member just to do that for a month? Seen the same scenario multiple times now.

A little over a month on the job and am very lost but my senior and manager assign me stuff I have no idea what to do. Feel like I am not cut out for this

Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Fell off the keto track for this week, any suggestions on how to get back on track?

Restarting my keto journey!! Lost about 5kg the first time I did it last year, then got lazy and fat and now want to lose 10kg!

What is the optimal time frame for doing Keto - 4 weeks vs 8 weeks? How do you sustain the weight loss after leaving Keto and getting back to normal diet routine?

Has anyone had issues with metabolism from keto?

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

Anyone try Brooklyn Biltong? Thoughts?

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Thoughts of the Perfect Keto protein/collagen powder ?

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly