12.6% weight loss from starting point 4 months ago. Yay. Even with cheats and falling off the wagon. 😋. Grateful for the knowledge from this bowl. And the regained confidence.

likeupliftinghelpful
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Just woke up the next day, worked out, water, coffee and did no food until dinner. And got back to the healthy routine. It was a “calculated cheat” with full knowledge of the work I would have to do to get back to before the cheat

uplifting

I like to call it sabotage instead of cheating

like

How do you bounce back after a cheat or fail? Was it devastating and did you want to give up?

How do you not get full of acid/bile with just water and coffee?

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Additional Posts in Keto/LCHF Diet Bowl

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I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

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likeuplifting

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like

What is your favorite go to keto fast food meal and favorite meal to cook at home?

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