If i’m hitting my daily 20 net carbs and my daily fat intake but not hitting my protein enough (maybe hitting half what i need), will I still be in ketosis / burn fat & drop weight?

Does anyone use the Garmin Venu for running? Would you recommend?

Quit the booze back in September. It mostly hasn't been that hard but I can't get a grip on my emotions this week. Feeling overwhelming sadness for no real reason. (Cont)

I'm starting to believe my caffeine addiction is affecting me. After an hour of working today, my hand started shaking!

One of the things that my ADD coach helped me with was realizing that I wasn’t prioritizing activities that help me feel recharged. Between work and home responsibilities, I was just burnt out and overwhelmed.

So now when I start to get burned out I focus on reducing auditory overwhelm, getting outside, listen to music, get comfortable, read a fun book, etc.

As we’re heading into the weekend, what are some things you do to recharge and give yourself a break?

I was recently diagnosed with ADHD and just started medication treatment, and I didn’t realize something was missing this entire time. My brain finally feels so calm!!

Studying for the bar, and my first 2 years of practice exacerbated my symptoms so badly. I couldn’t keep up with the long hours at work! I feel like I have a fighting chance now!

How long after exposure did you test positive / have symptoms? I heard for omicron the time period is shorter

Do friends ever dump you onto your therapist or psychiatrist or dismiss your valid, normal feelings as “oh did you tell your doctor about this?” I feel like they’re just shitty friends delegating off.

Anyone noticed that with aerobic / cardio exercises it gets more difficult to focus? It is like my mind a TV and someone else gets the remote and goes through every channel every 30 seconds or so

Happy fly day. Did you work out this morning?

Lately been wondering if my meds are even working anymore… had to skip today’s dose (long story not worth telling) and, yeah, can now confirm my meds are working.

Had my 1:1 with my People Lead yesterday to prepare for talent discussions. Said I had a great year - but need to work on being consistent. She said when I’m engaged it’s great but need to keep it going. I’ve mentioned my ADHD previously but I’m sure she doesn’t know all the components of what that means. We’ve had org issues - no clear role descriptions or expectations. Yes I do have a hard time staying engaged (and I’m medicated - Vyvance in the am, dextroamphetamine at noon). Thoughts?

My firm recently switched to a time keeping system that monitors everything you do on your computer. I have ADHD and often google random things (I.e. scores of games; actors in movies/shows; news articles; etc.) has anyone had a problem with AI monitoring and/or management getting on you?

Hi! My peloton is arriving tomorrow and it’s motivated me to stick with a routine and eat healthier given how much that thing costs 😅. I’ve never done pre/post workout shakes before. Does anyone have any recommendations on which protein powders to look into and when to drink the shakes? And also like what to mix with it? Thanks in advance!

Hi , is the Gym in sab labs Bangalore opened? Also will be open on Saturdays?

Has anyone tested positive with COVID while pregnant? My spouse just tested positive and I’m staying someplace else to keep safe. But curious how worried I should be if I end up getting the virus?

“Circumcision makes your dick look like it’s wearing a tailored suit. Circumcised is James Bond. Uncircumcised is James Out-On-Bond"

Insight into fertility benefits at capital one? Would appreciate any input

As a self-pay lady, it’s really annoying to end a stim cycle with boxes on boxes of leftover medication. They could have estimated more closely and included refills or something.

Really don’t understand people who defend the Chicago cops. The teenager at no point tried to threaten them and we encourage gun ownership in this country.

Is freelancing as a Photographer and Retoucher possible in LA or SF? Is anyone making that happen for themselves?

I taught the math lesson so abominably that the vice principal (who was observing at the back of the classroom) took over my lesson. How do you recover after a terrible day at work?

How to get a Biotech job in abroad?? Experience is needed?? Am 2017 passed out student is there any sponsorship??

I'm in my second year of TFA, and am thinking of sticking with this teaching thing (crazy, I know). I'm wondering if you have savings accounts I can use to work towards a down payment.

If you had to choose between Cyberpunk, Elden Ring, and Dying Light 2, which would you pick and why?

Please help me in choosing which one to join for 5 yrs mainframe exp guy in terms of job security and WLB -
Current location Noida
NTT data - 15LPA noida (band 8)
TCS - 13 LPA kolkata (IT analyst band c)
Legato - 16 LPA Banglore (SSE)
Wipro - 14.5 LPA noisa (SSE)

please suggest!!!!!

Thoughts on buying into Wells Fargo now, at their 52 week low basically.. Bank too big to fail of course and their imposed caps on grown expire in a year or 2 I believe with regards to how much $$$ they can lend out or take in...

Fellow ACDs, how many projects are you usually on at any given time? I feel like I’m on too many to do great on any of them

I have been trying to exit consulting for a while now. I am gonna get the EAD card for Gc somewhere around mid next year. Should I wait till I get it or should I make a move? Reason I ask is I’m getting very few callbacks and I think it’s coz I’m on a H1.

What is the maximum pay for Senior Consultant band C1 in CG

What would be the salary of Investment banking operation professional?

Welcome to Google Cloud Platform discussions. Feel free to post anything related to GCP. Let's help eachother. Thank you.

What are some good tech companies that aren’t the typical ones you think of (FAANG). I have been doing tech consulting (actually deving, full stack), but want to get into something more technical, and have my trajectory be product owner or architect vs business manager. Not sure I’d be able to swing a FAANG

💁🐠, I just discovered makeup beyond mascara at age 26. Any ride or die (drugstore budget) brands/products I should acquire? 💄💋🤙

Anyone know Director comp for Pfizer? They don’t have Associate Director roles, so I’m not sure what the comp will look like.

Hi everyone, my H1B Visa stamp has expired but I have Valid I-797 can I still travel to Bahamas? Or how to get another stamp without visiting India? Thanks!

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

Anyone try Brooklyn Biltong? Thoughts?

Fell off the keto track for this week, any suggestions on how to get back on track?

Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Has anyone tried any of the Kettle & Fire soups? They have a few keto soups, was wondering if they’re any good.

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Restarting my keto journey!! Lost about 5kg the first time I did it last year, then got lazy and fat and now want to lose 10kg!

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

Has anyone had issues with metabolism from keto?

Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down